CookEatShare is also available in English
Cerrar

Receta Broccoli And Rice Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rice
39.5g 		broccoli cuts
28.82g 		chicken
40.22g 		cream of mushroom soup
25.25g 		onion soup
2.95g 		milk
30.75g 		butter
9.42g 		cheddar cheese
18.83g 		pepper
0.0g 		salt
0.0g 		bread
39.43g 		butter
9.42g 		Total Per Serving Total for Recipe
Protein (g) 1.06 0.81 7.48 0.41 0.22 2.09 0.08 4.69 n/a n/a 4.63 0.08 21.56 258.72
Total Fat (g) 0.11 0.11 6.06 1.49 0.01 2.32 7.64 6.24 n/a n/a 0.72 7.64 32.33 387.96
Carbohydrates (g) 11.13 1.91 0.0 1.7 1.92 3.09 0.01 0.24 n/a n/a 22.26 0.01 42.25 507.0
Ash (g) 0.16 0.25 0.32 0.49 0.69 0.48 0.2 0.74 n/a n/a 0.86 0.2 4.38 52.56
Calories (kcal) 51.35 9.8 86.472 21.463 8.653 41.205 67.518 75.898 n/a n/a 113.958 67.518 543.834 6526.008
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.07 0.84
Glucose (dextrose) (g) n/a 0.14 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 1.68
Fructose (g) n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 2.4
Lactose (g) n/a 0.06 n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.1 1.2
Maltose (g) n/a 0.06 n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.09 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 27.03 25.74 26.54 21.17 0.11 22.77 1.49 6.92 n/a n/a 10.97 1.49 144.24 1730.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.49 0.0 0.37 0.14 3.09 0.01 0.1 n/a n/a 1.01 0.01 5.22 62.64
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.7 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.9 0.0 2.0 24.0
Calcium (mg) 3.95 13.547 4.424 3.03 4.223 80.258 2.26 135.788 n/a n/a 17.35 2.26 267.09 3205.08
Iron (mg) 0.47 0.21 0.36 0.28 0.04 0.06 0.0 0.13 n/a n/a 1.43 0.0 2.99 35.88
Magnesium (mg) 4.74 6.053 8.044 1.01 1.772 7.38 0.188 5.273 n/a n/a 11.041 0.188 45.69 548.28
Phosphorus (mg) 16.985 19.023 59.123 6.565 6.232 62.423 2.26 96.427 n/a n/a 44.952 2.26 316.249 3794.988
Potassium (mg) 13.825 91.079 76.015 15.655 21.294 93.173 2.26 18.457 n/a n/a 50.473 2.26 384.49 4613.88
Sodium (mg) 0.395 9.511 28.154 162.863 237.182 32.595 54.24 116.955 n/a n/a 256.306 54.24 952.441 11429.292
Zinc (mg) 0.19 0.12 0.53 0.05 0.03 0.24 0.01 0.59 n/a n/a 0.37 0.01 2.13 25.56
Copper (mg) 0.028 0.014 0.02 0.038 0.01 0.006 0.0 0.006 n/a n/a 0.055 0.0 0.177 2.124
Manganese (mg) 0.186 0.061 0.008 0.02 0.02 0.003 0.0 0.002 n/a n/a 0.205 0.0 0.504 6.048
Selenium (mcg) 3.0 0.7 5.8 0.6 0.1 0.7 0.1 2.6 n/a n/a 10.7 0.1 24.4 292.8
Vitamin A, IU (IU) 0.0 179.564 56.308 7.323 0.443 71.648 235.323 188.71 n/a n/a 0.0 235.323 974.64 11695.68
Retinol (mcg) 0.0 0.0 16.49 2.02 0.0 19.68 63.186 48.59 n/a n/a 0.0 63.186 213.152 2557.824
Vitamin A, RAE (mcg_RAE) 0.0 8.935 16.892 2.02 0.03 19.988 64.41 49.908 n/a n/a 0.0 64.41 226.593 2719.116
Beta Carotene (mcg) 0.0 104.049 0.0 0.505 0.266 3.69 14.878 16.008 n/a n/a 0.0 14.878 154.275 1851.3
Vitamin E (mg) 0.02 0.22 0.12 0.2 0.0 0.04 0.22 0.05 n/a n/a 0.07 0.22 1.18 14.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.273 2.26 n/a n/a n/a 5.273 12.807 153.684
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 404.38 0.0 0.253 0.797 0.0 0.0 0.0 n/a n/a 4.732 0.0 410.161 4921.932
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 n/a n/a 0.02 n/a 0.0 0.0 n/a n/a n/a 0.0 0.07 0.84
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 25.7 0.6 0.0 0.1 0.6 0.0 0.0 n/a n/a 0.1 0.0 27.1 325.2
Thiamin (mg) 0.063 0.02 0.024 0.01 0.008 0.015 0.001 0.006 n/a n/a 0.17 0.001 0.318 3.816
Riboflavin (mg) 0.004 0.035 0.048 0.013 0.008 0.098 0.003 0.072 n/a n/a 0.114 0.003 0.397 4.764
Niacin (mg) 0.585 0.184 2.735 0.106 0.043 0.058 0.004 0.015 n/a n/a 1.877 0.004 5.611 67.332
Pantothenic acid (mg) 0.154 0.164 0.366 0.058 0.025 0.197 0.01 0.077 n/a n/a 0.13 0.01 1.192 14.304
Vitamin B-6 (mg) 0.036 0.052 0.141 0.0 0.017 0.015 0.0 0.013 n/a n/a 0.039 0.0 0.313 3.756
Folate (mcg) 22.91 18.158 2.413 0.505 0.0 2.46 0.283 3.39 n/a n/a 58.359 0.283 108.76 1305.12
Vitamin B-12 (mcg) 0.0 0.0 0.12 0.0 0.0 0.05 0.02 0.16 n/a n/a 0.0 0.02 0.36 4.32
Choline (mg) 0.8 5.4 24.0 2.4 0.8 9.8 1.8 3.1 n/a n/a 5.8 1.8 55.8 669.6
Folic acid (mcg) 21.725 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 46.135 0.0 67.86 814.32
Tryptophan (g) 0.012 0.009 0.084 0.005 n/a 0.031 0.001 0.06 n/a n/a 0.047 0.001 0.25 3.0
Threonine (g) 0.04 0.026 0.31 0.015 n/a 0.095 0.004 0.168 n/a n/a 0.11 0.004 0.771 9.252
Isoleucine (g) 0.047 0.023 0.37 0.02 n/a 0.126 0.005 0.292 n/a n/a 0.146 0.005 1.034 12.408
Leucine (g) 0.087 0.037 0.543 0.033 n/a 0.206 0.008 0.45 n/a n/a 0.272 0.008 1.643 19.716
Lysine (g) 0.04 0.04 0.607 0.023 n/a 0.166 0.007 0.39 n/a n/a 0.118 0.007 1.397 16.764
Methionine (g) 0.024 0.012 0.197 0.008 n/a 0.052 0.002 0.122 n/a n/a 0.059 0.002 0.477 5.724
Cystine (g) 0.024 0.009 0.101 0.005 n/a 0.018 0.001 0.024 n/a n/a 0.095 0.001 0.277 3.324
Phenylalanine (g) 0.055 0.035 0.29 0.018 n/a 0.101 0.004 0.247 n/a n/a 0.193 0.004 0.946 11.352
Tyrosine (g) 0.036 0.014 0.241 0.015 n/a 0.101 0.004 0.226 n/a n/a 0.075 0.004 0.716 8.592
Valine (g) 0.063 0.037 0.362 0.023 n/a 0.141 0.006 0.313 n/a n/a 0.17 0.006 1.12 13.44
Arginine (g) 0.087 0.055 0.471 0.018 n/a 0.077 0.003 0.177 n/a n/a 0.146 0.003 1.035 12.42
Histidine (g) 0.024 0.017 0.217 0.01 n/a 0.058 0.002 0.164 n/a n/a 0.083 0.002 0.577 6.924
Alanine (g) 0.063 0.029 0.438 0.015 n/a 0.074 0.003 0.132 n/a n/a 0.13 0.003 0.887 10.644
Aspartic acid (g) 0.099 0.095 0.668 0.028 n/a 0.16 0.006 0.301 n/a n/a 0.177 0.006 1.539 18.468
Glutamic acid (g) 0.205 0.156 1.09 0.093 n/a 0.44 0.017 1.147 n/a n/a 1.297 0.017 4.462 53.544
Glycine (g) 0.047 0.026 0.491 0.013 n/a 0.043 0.002 0.081 n/a n/a 0.142 0.002 0.846 10.152
Proline (g) 0.051 0.032 0.366 0.035 n/a 0.203 0.008 0.529 n/a n/a 0.438 0.008 1.669 20.028
Serine (g) 0.055 0.035 0.265 0.02 n/a 0.114 0.005 0.275 n/a n/a 0.177 0.005 0.951 11.412
Cholesterol (mg) 0.0 0.0 30.165 0.0 0.0 8.918 20.246 19.775 n/a n/a 0.0 20.246 99.349 1192.188
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 0.012 1.733 0.348 0.003 1.411 4.837 3.972 n/a n/a 0.197 4.837 17.383 208.596
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.036 0.003 2.51 0.28 0.002 0.72 1.979 1.768 n/a n/a 0.138 1.979 9.415 112.98
Polyunsaturated (g) 0.032 0.012 1.299 0.361 0.005 0.077 0.286 0.177 n/a n/a 0.312 0.286 2.846 34.152