Receta Broccoli And Rice Dinner
Raciónes: 12
Ingredientes
- 3 c. cooked rice
- 1 (20 ounce.) pkg. broccoli cuts, cooked & liquid removed
- 3 c. cubed cooked chicken, beef or possibly pork
- 1 can cream of mushroom soup
- 1 env. onion soup mix
- 1 lg. can evaporated lowfat milk
- 1 stick butter, melted
- 2 c. shredded Cheddar cheese
- Salt & pepper to taste
- 2 c. cubed bread cubes
- 1 stick butter, melted
Direcciones
- Thoroughly combine all ingredients except bread crumbs and last stick of butter. Pour into greased 9 x 13 inch baking dish. Top with bread crumbs and drizzle with butter. Bake at 350 degrees for 30 min.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 244g | |
Recipe makes 12 servings | |
Calories 544 | |
Calories from Fat 286 | 53% |
Total Fat 32.33g | 40% |
Saturated Fat 17.38g | 70% |
Trans Fat 0.0g | |
Cholesterol 99mg | 33% |
Sodium 952mg | 40% |
Potassium 384mg | 11% |
Total Carbs 42.25g | 11% |
Dietary Fiber 2.0g | 7% |
Sugars 5.22g | 3% |
Protein 21.56g | 34% |