Receta Broccoli And Snow Peas - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
broccoli
305.0g |
snow peas
125.0g |
pinenuts
6.5g |
oil
13.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 8.6 | 3.5 | 0.89 | 0.0 | 12.99 | 12.99 |
| Total Fat (g) | 1.13 | 0.38 | 4.44 | 13.6 | 19.55 | 19.55 |
| Carbohydrates (g) | 20.25 | 9.0 | 0.85 | 0.0 | 30.1 | 30.1 |
| Ash (g) | 2.65 | 0.5 | 0.17 | 0.0 | 3.32 | 3.32 |
| Calories (kcal) | 103.7 | 52.5 | 43.737 | 120.224 | 320.161 | 320.161 |
| Starch (g) | 0.0 | n/a | 0.09 | n/a | 0.09 | 0.09 |
| Sucrose (g) | 0.31 | n/a | 0.22 | n/a | 0.53 | 0.53 |
| Glucose (dextrose) (g) | 1.49 | n/a | 0.0 | n/a | 1.5 | 1.5 |
| Fructose (g) | 2.07 | n/a | 0.0 | n/a | 2.08 | 2.08 |
| Lactose (g) | 0.64 | n/a | 0.0 | n/a | 0.64 | 0.64 |
| Maltose (g) | 0.64 | n/a | 0.0 | n/a | 0.64 | 0.64 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 272.37 | 111.63 | 0.15 | 0.0 | 384.14 | 384.14 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.19 | n/a | 0.23 | 0.0 | 5.42 | 5.42 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 7.9 | 3.9 | 0.2 | 0.0 | 12.0 | 12.0 |
| Calcium (mg) | 143.35 | 62.5 | 1.04 | 0.0 | 206.89 | 206.89 |
| Iron (mg) | 2.23 | 2.5 | 0.36 | 0.0 | 5.09 | 5.09 |
| Magnesium (mg) | 64.05 | 28.75 | 16.312 | 0.0 | 109.112 | 109.112 |
| Phosphorus (mg) | 201.3 | 63.75 | 37.368 | 0.0 | 302.418 | 302.418 |
| Potassium (mg) | 963.8 | 240.0 | 38.798 | 0.0 | 1242.598 | 1242.598 |
| Sodium (mg) | 100.65 | 5.0 | 0.13 | 0.0 | 105.78 | 105.78 |
| Zinc (mg) | 1.25 | 0.51 | 0.42 | 0.0 | 2.18 | 2.18 |
| Copper (mg) | 0.153 | 0.1 | 0.086 | 0.0 | 0.338 | 0.338 |
| Manganese (mg) | 0.641 | 0.3 | 0.572 | n/a | 1.512 | 1.512 |
| Selenium (mcg) | 7.6 | 0.9 | 0.0 | 0.0 | 8.5 | 8.5 |
| Vitamin A, IU (IU) | 1900.15 | 175.0 | 1.885 | 0.0 | 2077.035 | 2077.035 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 94.55 | 8.75 | 0.065 | 0.0 | 103.365 | 103.365 |
| Beta Carotene (mcg) | 1101.05 | n/a | 1.105 | 0.0 | 1102.155 | 1102.155 |
| Vitamin E (mg) | 2.38 | n/a | 0.61 | 1.25 | 4.24 | 4.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 4279.15 | n/a | 0.585 | 0.0 | 4279.735 | 4279.735 |
| Tocopherol, beta (mg) | 0.03 | n/a | 0.0 | n/a | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.52 | n/a | 0.72 | n/a | 1.24 | 1.24 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 272.1 | 27.5 | 0.1 | 0.0 | 299.6 | 299.6 |
| Thiamin (mg) | 0.214 | 0.075 | 0.023 | 0.0 | 0.312 | 0.312 |
| Riboflavin (mg) | 0.366 | 0.125 | 0.015 | 0.0 | 0.506 | 0.506 |
| Niacin (mg) | 1.952 | 0.625 | 0.285 | 0.0 | 2.862 | 2.862 |
| Pantothenic acid (mg) | 1.739 | 0.9 | 0.02 | 0.0 | 2.659 | 2.659 |
| Vitamin B-6 (mg) | 0.549 | 0.188 | 0.006 | 0.0 | 0.742 | 0.742 |
| Folate (mcg) | 192.15 | 50.0 | 2.21 | 0.0 | 244.36 | 244.36 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 57.0 | n/a | 3.6 | n/a | 60.7 | 60.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.092 | 0.038 | 0.007 | 0.0 | 0.136 | 0.136 |
| Threonine (g) | 0.275 | 0.125 | 0.024 | 0.0 | 0.424 | 0.424 |
| Isoleucine (g) | 0.244 | 0.2 | 0.035 | 0.0 | 0.479 | 0.479 |
| Leucine (g) | 0.397 | 0.288 | 0.064 | 0.0 | 0.748 | 0.748 |
| Lysine (g) | 0.427 | 0.25 | 0.035 | 0.0 | 0.712 | 0.712 |
| Methionine (g) | 0.122 | 0.013 | 0.017 | 0.0 | 0.151 | 0.151 |
| Cystine (g) | 0.092 | 0.038 | 0.019 | 0.0 | 0.148 | 0.148 |
| Phenylalanine (g) | 0.366 | 0.113 | 0.034 | 0.0 | 0.512 | 0.512 |
| Tyrosine (g) | 0.153 | 0.125 | 0.033 | 0.0 | 0.311 | 0.311 |
| Valine (g) | 0.397 | 0.338 | 0.045 | 0.0 | 0.779 | 0.779 |
| Arginine (g) | 0.58 | 0.163 | 0.157 | 0.0 | 0.899 | 0.899 |
| Histidine (g) | 0.183 | 0.025 | 0.022 | 0.0 | 0.23 | 0.23 |
| Alanine (g) | 0.305 | 0.075 | 0.044 | 0.0 | 0.424 | 0.424 |
| Aspartic acid (g) | 1.007 | 0.288 | 0.084 | 0.0 | 1.378 | 1.378 |
| Glutamic acid (g) | 1.647 | 0.563 | 0.19 | 0.0 | 2.4 | 2.4 |
| Glycine (g) | 0.275 | 0.088 | 0.045 | 0.0 | 0.407 | 0.407 |
| Proline (g) | 0.336 | 0.075 | 0.044 | 0.0 | 0.454 | 0.454 |
| Serine (g) | 0.366 | 0.163 | 0.055 | 0.0 | 0.583 | 0.583 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.351 | 0.351 | 0.351 |
| Saturated Fat (g) | 0.122 | 0.075 | 0.318 | 1.01 | 1.526 | 1.526 |
| Phytosterols (mg) | n/a | n/a | 9.163 | 34.0 | 43.163 | 43.163 |
| Monounsaturated Fat (g) | 0.031 | 0.038 | 1.219 | 3.091 | 4.378 | 4.378 |
| Polyunsaturated (g) | 0.122 | 0.163 | 2.214 | 8.859 | 11.358 | 11.358 |