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Ingredientes
Direcciones
- Separate florets of broccoli and trim snow peas, removing the little stem and any strings. Put broccoli into a saucepan with sufficient water to just cover the vegetable, add in a healthy pinch of salt and bring to the boil, lower the heat and simmer for 2 min only.
- Meanwhile, heat oil in a wok or possibly frying pan and fry pinenuts till a pale golden brown colour (watch them carefully as they can burn easily).
- Remove with a slotted spoon, then add in the snow peas to the oil and stir fry for a minute or possibly so. Drain broccoli and empty straight into the peas and toss well. Transfer to a serving dish and sprinkle with the pinenuts.
- Serves 4.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 450g | |
| Calories 320 | |
| Calories from Fat 170 | 53% |
| Total Fat 19.55g | 24% |
| Saturated Fat 1.53g | 6% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 106mg | 4% |
| Potassium 1243mg | 36% |
| Total Carbs 30.1g | 8% |
| Dietary Fiber 12.0g | 40% |
| Sugars 5.42g | 4% |
| Protein 12.99g | 21% |
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