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Broccoli And Tofu Bake - Recipe Cost

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1/4 c. Nonfat cholesterol-free egg substitute
2 x Egg whites
Ingredients Per Serving Qty Common Price Price per Serving
1 c. Minced onion 1/4 cup
$0.79 per pound
$0.07
2 x Cloves garlic, chopped 1/2 garlic cloves
$4.00 per pound
$0.01
2 c. Broccoli flowerets 1/2 cup
$0.99 per pound
$0.10
1 c. Minced mushrooms 1/4 cup
$3.69 per 8 ounces
$0.28
1 Tbsp. Water 3/4 teaspoon
n/a
 
10 ounce Soft silken tofu, (such as Mori Nu) 2 1/2 oz
$1.00 per 12 1/3 ounces
$0.20
1 Tbsp. Yellow mustard 3/4 teaspoon
$2.69 per 8 ounces
$0.04
1 tsp Dry basil 1/4 teaspoon
$2.59 per cup
$0.01
1/8 tsp Nutmeg 0.03 teaspoon
n/a
 
1/4 tsp Salt 0.06 teaspoon
$2.91 per 16 ounces
$0.00
1/8 tsp Black pepper 0.03 teaspoon
$7.99 per 16 ounces
$0.00
2 Tbsp. Nonfat Parmesan cheese Red pepper rings, for garnish Nonfat cooking spray 1 1/2 teaspoons
$5.49 per 6 ounces
$0.08
Total per Serving $0.81
Total Recipe $3.25
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