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Ingredientes
- 1 (6 ounce.) pkg. UNCLE BEN'S® wild and long grain rice mix
- 2 bunches broccoli
- 2 cans cream of mushroom soup
- 1/2 pound Cheddar cheese
Direcciones
- Cook rice according to package directions. Steam broccoli till just barely tender. Combine soup and grated cheese. Arrange soup mix, broccoli and rice in layers in a casserole dish. Top with extra grated cheese. Bake uncovered for about 45 min at 350 degrees.
- Delicious, nutritious dish you will always get compliments on - and so easy!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 262g | |
| Recipe makes 6 servings | |
| Calories 280 | |
| Calories from Fat 166 | 59% |
| Total Fat 18.93g | 24% |
| Saturated Fat 9.41g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 927mg | 39% |
| Potassium 490mg | 14% |
| Total Carbs 15.48g | 4% |
| Dietary Fiber 3.2g | 11% |
| Sugars 3.77g | 3% |
| Protein 14.52g | 23% |
