Receta Broccoli And Wild Rice Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 long grain and wild rice in box
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
43.23g 		butter
7.1g 		onion
18.0g 		celery
11.24g 		ham
44.36g 		thyme
0.13g 		marjoram
0.08g 		salt
0.38g 		pepper
0.07g 		half
181.5g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.22 0.06 0.2 0.08 7.74 0.01 0.01 0.0 0.01 5.37 n/a 14.69 58.76
Total Fat (g) 0.16 5.76 0.02 0.02 2.73 0.01 0.01 0.0 0.0 20.87 n/a 29.58 118.32
Carbohydrates (g) 2.87 0.0 1.68 0.33 0.31 0.08 0.05 0.0 0.04 7.8 n/a 13.17 52.68
Ash (g) 0.38 0.15 0.06 0.08 1.46 0.01 0.01 0.37 0.0 1.22 n/a 3.75 15.0
Calories (kcal) 14.699 50.907 7.2 1.798 58.999 0.345 0.203 0.0 0.166 235.95 n/a 370.267 1481.068
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a 0.18 0.01 n/a n/a n/a n/a n/a n/a n/a 0.23 0.92
Glucose (dextrose) (g) 0.21 n/a 0.35 0.06 n/a n/a n/a n/a n/a n/a n/a 0.63 2.52
Fructose (g) 0.29 n/a 0.23 0.06 n/a n/a n/a n/a n/a n/a n/a 0.58 2.32
Lactose (g) 0.09 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.09 0.36
Maltose (g) 0.09 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 38.61 1.13 16.04 10.72 32.13 0.01 0.01 0.0 0.01 146.23 n/a 244.88 979.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.73 0.0 0.76 0.21 n/a 0.0 0.0 0.0 0.0 0.29 n/a 2.0 8.0
Galactose (g) 0.0 n/a 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Dietary Fiber (g) 1.1 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.7 6.8
Calcium (mg) 20.32 1.704 4.14 4.495 3.105 2.363 1.493 0.09 0.284 190.575 n/a 228.568 914.272
Iron (mg) 0.32 0.0 0.04 0.02 0.47 0.15 0.06 0.0 0.02 0.13 n/a 1.22 4.88
Magnesium (mg) 9.079 0.142 1.8 1.236 8.872 0.275 0.26 0.004 0.126 18.15 n/a 39.943 159.772
Phosphorus (mg) 28.534 1.704 5.22 2.697 123.321 0.251 0.23 0.0 0.112 172.425 n/a 334.494 1337.976
Potassium (mg) 136.619 1.704 26.28 29.214 120.659 1.018 1.142 0.03 0.818 235.95 n/a 553.433 2213.732
Sodium (mg) 14.267 40.896 0.72 8.989 536.756 0.069 0.058 145.343 0.029 74.415 n/a 821.541 3286.164
Zinc (mg) 0.18 0.01 0.03 0.01 1.02 0.01 0.0 0.0 0.0 0.93 n/a 2.19 8.76
Copper (mg) 0.022 0.0 0.007 0.004 0.049 0.001 0.001 0.0 0.001 0.018 n/a 0.103 0.412
Manganese (mg) 0.091 0.0 0.023 0.011 0.013 0.01 0.004 0.0 0.004 0.0 n/a 0.157 0.628
Selenium (mcg) 1.1 0.1 0.1 0.0 7.3 0.0 0.0 0.0 0.0 3.3 n/a 11.8 47.2
Vitamin A, IU (IU) 269.346 177.429 0.36 50.451 2.218 4.75 6.051 0.0 0.194 642.51 n/a 1153.309 4613.236
Retinol (mcg) 0.0 47.641 0.0 0.0 0.887 0.0 0.0 0.0 0.0 172.425 n/a 220.953 883.812
Vitamin A, RAE (mcg_RAE) 13.402 48.564 0.0 2.472 0.887 0.238 0.302 0.0 0.01 176.055 n/a 241.93 967.72
Beta Carotene (mcg) 156.074 11.218 0.18 30.338 n/a 2.83 3.605 0.0 0.101 39.93 n/a 244.276 977.104
Vitamin E (mg) 0.34 0.16 0.0 0.03 n/a 0.01 0.0 0.0 0.0 0.6 n/a 1.15 4.6
Vitamin D (IU) n/a 3.976 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.004 0.0 n/a 0.004 0.016
Lutein + zeaxanthin (mcg) 606.57 0.0 0.72 31.799 n/a 1.078 0.647 0.0 0.133 0.0 n/a 640.945 2563.78
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.07 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 38.6 0.0 1.3 0.3 10.1 0.1 0.0 0.0 0.0 1.6 n/a 52.1 208.4
Thiamin (mg) 0.03 0.001 0.009 0.002 0.235 0.001 0.0 0.0 0.0 0.073 n/a 0.351 1.404
Riboflavin (mg) 0.052 0.002 0.005 0.007 0.084 0.001 0.0 0.0 0.0 0.272 n/a 0.424 1.696
Niacin (mg) 0.277 0.003 0.022 0.036 1.122 0.006 0.003 0.0 0.001 0.145 n/a 1.615 6.46
Pantothenic acid (mg) 0.246 0.008 0.022 0.028 0.293 n/a n/a 0.0 n/a 0.526 n/a 1.123 4.492
Vitamin B-6 (mg) 0.078 0.0 0.022 0.008 0.102 0.001 0.001 0.0 0.0 0.073 n/a 0.284 1.136
Folate (mcg) 27.237 0.213 3.42 4.045 1.774 0.343 0.206 0.0 0.007 5.445 n/a 42.689 170.756
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.6 n/a 0.91 3.64
Choline (mg) 8.1 1.3 1.1 0.7 n/a 0.1 0.0 0.0 0.0 33.9 n/a 45.2 180.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.013 0.001 0.002 0.001 n/a 0.0 n/a 0.0 n/a 0.073 n/a 0.089 0.356
Threonine (g) 0.039 0.003 0.004 0.002 n/a 0.0 n/a 0.0 n/a 0.236 n/a 0.284 1.136
Isoleucine (g) 0.035 0.004 0.002 0.002 n/a 0.001 n/a 0.0 n/a 0.327 n/a 0.369 1.476
Leucine (g) 0.056 0.006 0.005 0.003 n/a 0.001 n/a 0.0 n/a 0.526 n/a 0.598 2.392
Lysine (g) 0.061 0.005 0.007 0.003 n/a 0.0 n/a 0.0 n/a 0.436 n/a 0.512 2.048
Methionine (g) 0.017 0.001 0.0 0.001 n/a n/a n/a 0.0 n/a 0.127 n/a 0.147 0.588
Cystine (g) 0.013 0.001 0.0 0.0 n/a n/a n/a 0.0 n/a 0.054 n/a 0.068 0.272
Phenylalanine (g) 0.052 0.003 0.005 0.002 n/a n/a n/a 0.0 n/a 0.254 n/a 0.316 1.264
Tyrosine (g) 0.022 0.003 0.002 0.001 n/a n/a n/a 0.0 n/a 0.254 n/a 0.281 1.124
Valine (g) 0.056 0.004 0.004 0.003 n/a 0.001 n/a 0.0 n/a 0.363 n/a 0.431 1.724
Arginine (g) 0.082 0.002 0.018 0.002 n/a n/a n/a 0.0 n/a 0.2 n/a 0.304 1.216
Histidine (g) 0.026 0.001 0.002 0.001 n/a n/a n/a 0.0 n/a 0.145 n/a 0.175 0.7
Alanine (g) 0.043 0.002 0.004 0.002 n/a n/a n/a 0.0 n/a 0.182 n/a 0.233 0.932
Aspartic acid (g) 0.143 0.004 0.016 0.013 n/a n/a n/a 0.0 n/a 0.417 n/a 0.594 2.376
Glutamic acid (g) 0.233 0.013 0.047 0.01 n/a n/a n/a 0.0 n/a 1.125 n/a 1.428 5.712
Glycine (g) 0.039 0.001 0.005 0.002 n/a n/a n/a 0.0 n/a 0.109 n/a 0.157 0.628
Proline (g) 0.048 0.006 0.002 0.002 n/a n/a n/a 0.0 n/a 0.526 n/a 0.584 2.336
Serine (g) 0.052 0.004 0.004 0.002 n/a n/a n/a 0.0 n/a 0.29 n/a 0.352 1.408
Cholesterol (mg) 0.0 15.265 0.0 0.0 31.496 0.0 0.0 0.0 0.0 67.155 n/a 113.916 455.664
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 3.647 0.007 0.004 0.741 0.003 0.0 0.0 0.001 12.995 n/a 17.417 69.668
Phytosterols (mg) n/a n/a 2.7 0.674 n/a 0.204 0.045 0.0 0.06 n/a n/a 3.683 14.732
Monounsaturated Fat (g) 0.004 1.492 0.002 0.003 1.18 0.001 0.001 0.0 0.001 6.026 n/a 8.71 34.84
Polyunsaturated (g) 0.017 0.216 0.004 0.009 0.346 0.001 0.003 0.0 0.001 0.78 n/a 1.378 5.512