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Receta Broccoli And Zucchini Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		broccoli
46.36g 		spaghetti
28.35g 		garlic
1.63g 		zucchini
23.28g 		olive oil
6.75g 		oregano
0.13g 		butter
7.09g 		parmesan cheese
6.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.31 3.7 0.1 0.28 0.0 0.01 0.06 2.4 n/a n/a 7.87 62.96
Total Fat (g) 0.17 0.43 0.01 0.04 6.75 0.01 5.75 1.79 n/a n/a 14.95 119.6
Carbohydrates (g) 3.08 21.17 0.54 0.78 0.0 0.08 0.0 0.25 n/a n/a 25.9 207.2
Ash (g) 0.4 0.25 0.02 0.14 0.0 0.01 0.15 0.5 n/a n/a 1.48 11.84
Calories (kcal) 15.762 105.179 2.431 3.724 59.67 0.383 50.862 26.938 n/a n/a 264.948 2119.584
Starch (g) 0.0 17.7 n/a n/a n/a n/a n/a n/a n/a n/a 17.7 141.6
Sucrose (g) 0.05 0.14 n/a 0.01 n/a 0.0 n/a 0.01 n/a n/a 0.2 1.6
Glucose (dextrose) (g) 0.23 0.03 n/a 0.17 n/a 0.0 n/a 0.01 n/a n/a 0.45 3.6
Fructose (g) 0.32 0.03 n/a 0.22 n/a 0.0 n/a 0.01 n/a n/a 0.58 4.64
Lactose (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.11 0.88
Maltose (g) 0.1 0.56 n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.66 5.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 41.4 2.81 0.96 22.03 0.0 0.01 1.13 1.3 n/a n/a 69.63 557.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.79 0.76 0.02 0.4 0.0 0.01 0.0 0.06 n/a n/a 2.03 16.24
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.01 0.08
Dietary Fiber (g) 1.2 0.9 0.0 0.3 0.0 0.1 0.0 0.0 n/a n/a 2.5 20.0
Calcium (mg) 21.789 5.954 2.953 3.491 0.068 1.97 1.703 69.313 n/a n/a 107.239 857.912
Iron (mg) 0.34 0.94 0.03 0.08 0.04 0.06 0.0 0.06 n/a n/a 1.53 12.24
Magnesium (mg) 9.736 15.026 0.408 3.957 0.0 0.338 0.142 2.375 n/a n/a 31.98 255.84
Phosphorus (mg) 30.598 53.582 2.496 8.845 0.0 0.25 1.703 45.563 n/a n/a 143.034 1144.272
Potassium (mg) 146.498 63.221 6.541 60.981 0.068 2.086 1.703 7.813 n/a n/a 288.909 2311.272
Sodium (mg) 15.299 1.701 0.277 2.328 0.135 0.019 40.86 95.563 n/a n/a 156.181 1249.448
Zinc (mg) 0.19 0.4 0.02 0.07 0.0 0.01 0.01 0.24 n/a n/a 0.93 7.44
Copper (mg) 0.023 0.082 0.005 0.012 0.0 0.001 0.0 0.015 n/a n/a 0.138 1.104
Manganese (mg) 0.097 0.261 0.027 0.042 0.0 0.006 0.0 0.006 n/a n/a 0.439 3.512
Selenium (mcg) 1.2 17.9 0.2 0.0 0.0 0.0 0.1 1.1 n/a n/a 20.5 164.0
Vitamin A, IU (IU) 288.823 0.0 0.147 46.55 0.0 8.629 177.273 27.625 n/a n/a 549.046 4392.368
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 47.599 7.313 n/a n/a 54.912 439.296
Vitamin A, RAE (mcg_RAE) 14.372 0.0 0.0 2.328 0.0 0.431 48.521 7.5 n/a n/a 73.152 585.216
Beta Carotene (mcg) 167.36 0.0 0.082 27.93 0.0 5.14 11.208 1.938 n/a n/a 213.657 1709.256
Vitamin E (mg) 0.36 0.03 0.0 0.03 0.97 0.02 0.16 0.02 n/a n/a 1.6 12.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.973 n/a n/a n/a 3.973 31.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 650.431 5.103 0.261 494.594 0.0 1.078 0.0 0.0 n/a n/a 1151.466 9211.728
Tocopherol, beta (mg) 0.0 0.02 n/a n/a 0.01 0.01 0.0 n/a n/a n/a 0.04 0.32
Tocopherol, gamma (mg) 0.08 0.25 n/a n/a 0.06 0.02 0.0 n/a n/a n/a 0.41 3.28
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 41.4 0.0 0.5 4.0 0.0 0.1 0.0 0.0 n/a n/a 45.9 367.2
Thiamin (mg) 0.032 0.252 0.003 0.012 0.0 0.0 0.001 0.002 n/a n/a 0.303 2.424
Riboflavin (mg) 0.056 0.113 0.002 0.033 0.0 0.0 0.002 0.031 n/a n/a 0.237 1.896
Niacin (mg) 0.297 2.036 0.011 0.114 0.0 0.008 0.003 0.007 n/a n/a 2.475 19.8
Pantothenic acid (mg) 0.264 0.122 0.01 0.037 0.0 n/a 0.008 0.021 n/a n/a 0.462 3.696
Vitamin B-6 (mg) 0.083 0.04 0.02 0.051 0.0 0.002 0.0 0.003 n/a n/a 0.199 1.592
Folate (mcg) 29.207 67.19 0.049 6.75 0.0 0.343 0.213 0.625 n/a n/a 104.375 835.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.14 n/a n/a 0.15 1.2
Choline (mg) 8.7 4.3 0.4 2.2 0.0 0.0 1.3 1.0 n/a n/a 17.9 143.2
Folic acid (mcg) 0.0 62.087 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 62.087 496.696
Tryptophan (g) 0.014 0.054 0.001 0.002 0.0 n/a 0.001 0.033 n/a n/a 0.104 0.832
Threonine (g) 0.042 0.13 0.003 0.007 0.0 n/a 0.003 0.091 n/a n/a 0.276 2.208
Isoleucine (g) 0.037 0.145 0.004 0.009 0.0 n/a 0.004 0.123 n/a n/a 0.321 2.568
Leucine (g) 0.06 0.281 0.005 0.016 0.0 n/a 0.006 0.233 n/a n/a 0.6 4.8
Lysine (g) 0.065 0.085 0.004 0.016 0.0 n/a 0.005 0.186 n/a n/a 0.362 2.896
Methionine (g) 0.019 0.043 0.001 0.005 0.0 n/a 0.001 0.064 n/a n/a 0.132 1.056
Cystine (g) 0.014 0.074 0.001 0.002 0.0 n/a 0.001 0.008 n/a n/a 0.099 0.792
Phenylalanine (g) 0.056 0.19 0.003 0.009 0.0 n/a 0.003 0.13 n/a n/a 0.391 3.128
Tyrosine (g) 0.023 0.068 0.001 0.007 0.0 n/a 0.003 0.146 n/a n/a 0.248 1.984
Valine (g) 0.06 0.167 0.005 0.012 0.0 n/a 0.004 0.158 n/a n/a 0.406 3.248
Arginine (g) 0.088 0.133 0.01 0.012 0.0 n/a 0.002 0.098 n/a n/a 0.343 2.744
Histidine (g) 0.028 0.085 0.002 0.007 0.0 n/a 0.001 0.068 n/a n/a 0.191 1.528
Alanine (g) 0.046 0.125 0.002 0.014 0.0 n/a 0.002 0.073 n/a n/a 0.262 2.096
Aspartic acid (g) 0.153 0.176 0.008 0.035 0.0 n/a 0.004 0.167 n/a n/a 0.543 4.344
Glutamic acid (g) 0.25 1.304 0.013 0.03 0.0 n/a 0.013 0.544 n/a n/a 2.154 17.232
Glycine (g) 0.042 0.125 0.003 0.012 0.0 n/a 0.001 0.048 n/a n/a 0.23 1.84
Proline (g) 0.051 0.445 0.002 0.009 0.0 n/a 0.006 0.289 n/a n/a 0.801 6.408
Serine (g) 0.056 0.176 0.003 0.012 0.0 n/a 0.004 0.143 n/a n/a 0.393 3.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 15.252 5.5 n/a n/a 20.752 166.016
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.079 0.001 0.009 0.932 0.003 3.644 1.081 n/a n/a 5.77 46.16
Phytosterols (mg) n/a n/a n/a n/a 14.918 0.254 n/a n/a n/a n/a 15.171 121.368
Monounsaturated Fat (g) 0.005 0.048 0.0 0.002 4.925 0.001 1.491 0.524 n/a n/a 6.996 55.968
Polyunsaturated (g) 0.019 0.159 0.004 0.019 0.71 0.007 0.216 0.073 n/a n/a 1.205 9.64