Receta Broccoli Au Gratin Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
12.0g 		celery
7.49g 		butter
9.46g 		broccoli
28.82g 		rice
52.67g 		cheddar cheese soup
77.5g 		cream of mushroom soup
50.5g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.05 0.08 0.81 1.42 1.25 0.81 n/a 4.55 27.3
Total Fat (g) 0.01 0.01 7.67 0.11 0.15 3.12 2.97 n/a 14.05 84.3
Carbohydrates (g) 1.12 0.22 0.01 1.91 14.84 6.87 3.39 n/a 28.37 170.22
Ash (g) 0.04 0.06 0.2 0.25 0.22 1.77 0.97 n/a 3.51 21.06
Calories (kcal) 4.8 1.199 67.816 9.8 68.467 62.775 42.925 n/a 257.781 1546.686
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.12 0.01 n/a 0.03 n/a n/a n/a n/a 0.16 0.96
Glucose (dextrose) (g) 0.24 0.04 n/a 0.14 n/a n/a n/a n/a 0.42 2.52
Fructose (g) 0.15 0.04 n/a 0.2 n/a n/a n/a n/a 0.39 2.34
Lactose (g) 0.0 0.0 n/a 0.06 n/a n/a n/a n/a 0.06 0.36
Maltose (g) 0.0 0.0 n/a 0.06 n/a n/a n/a n/a 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 10.69 7.15 1.5 25.74 36.05 64.48 42.34 n/a 187.95 1127.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.51 0.14 0.01 0.49 0.03 1.25 0.74 n/a 3.15 18.9
Galactose (g) 0.0 0.05 n/a 0.0 n/a n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 0.2 0.1 0.0 0.7 0.2 0.6 0.0 n/a 1.9 11.4
Calcium (mg) 2.76 2.996 2.27 13.547 5.267 24.8 6.06 n/a 57.7 346.2
Iron (mg) 0.03 0.01 0.0 0.21 0.63 0.0 0.56 n/a 1.45 8.7
Magnesium (mg) 1.2 0.824 0.189 6.053 6.32 n/a 2.02 n/a 16.606 99.636
Phosphorus (mg) 3.48 1.798 2.27 19.023 22.647 n/a 13.13 n/a 62.347 374.082
Potassium (mg) 17.52 19.476 2.27 91.079 18.433 12.4 31.31 n/a 192.489 1154.934
Sodium (mg) 0.48 5.993 54.48 9.511 0.527 556.45 325.725 n/a 953.166 5718.996
Zinc (mg) 0.02 0.01 0.01 0.12 0.26 n/a 0.1 n/a 0.52 3.12
Copper (mg) 0.005 0.003 0.0 0.014 0.037 n/a 0.076 n/a 0.135 0.81
Manganese (mg) 0.016 0.007 0.0 0.061 0.248 n/a 0.04 n/a 0.372 2.232
Selenium (mcg) 0.1 0.0 0.1 0.7 4.0 n/a 1.2 n/a 6.1 36.6
Vitamin A, IU (IU) 0.24 33.634 236.364 179.564 0.0 312.325 14.645 n/a 776.772 4660.632
Retinol (mcg) 0.0 0.0 63.465 0.0 0.0 n/a 4.04 n/a 67.505 405.03
Vitamin A, RAE (mcg_RAE) 0.0 1.648 64.695 8.935 0.0 n/a 4.04 n/a 79.318 475.908
Beta Carotene (mcg) 0.12 20.225 14.944 104.049 0.0 n/a 1.01 n/a 140.349 842.094
Vitamin E (mg) 0.0 0.02 0.22 0.22 0.02 n/a 0.41 n/a 0.9 5.4
Vitamin D (IU) n/a n/a 5.297 n/a n/a n/a n/a n/a 5.297 31.782
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.48 21.199 0.0 404.38 0.0 n/a 0.505 n/a 426.564 2559.384
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.05 n/a n/a n/a n/a 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.2 0.0 25.7 0.0 0.0 0.0 n/a 26.8 160.8
Thiamin (mg) 0.006 0.001 0.001 0.02 0.084 n/a 0.02 n/a 0.133 0.798
Riboflavin (mg) 0.004 0.004 0.003 0.035 0.005 n/a 0.025 n/a 0.076 0.456
Niacin (mg) 0.014 0.024 0.004 0.184 0.779 n/a 0.212 n/a 1.218 7.308
Pantothenic acid (mg) 0.014 0.019 0.01 0.164 0.205 n/a 0.116 n/a 0.529 3.174
Vitamin B-6 (mg) 0.014 0.005 0.0 0.052 0.047 n/a 0.0 n/a 0.119 0.714
Folate (mcg) 2.28 2.697 0.284 18.158 30.547 n/a 1.01 n/a 54.975 329.85
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 n/a 0.0 n/a 0.02 0.12
Choline (mg) 0.7 0.5 1.8 5.4 1.1 n/a 4.9 n/a 14.4 86.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 28.967 n/a 0.0 n/a 28.967 173.802
Tryptophan (g) 0.001 0.001 0.001 0.009 0.016 n/a 0.01 n/a 0.037 0.222
Threonine (g) 0.002 0.001 0.004 0.026 0.053 n/a 0.03 n/a 0.117 0.702
Isoleucine (g) 0.001 0.001 0.005 0.023 0.063 n/a 0.04 n/a 0.134 0.804
Leucine (g) 0.004 0.002 0.008 0.037 0.116 n/a 0.066 n/a 0.232 1.392
Lysine (g) 0.005 0.002 0.007 0.04 0.053 n/a 0.045 n/a 0.152 0.912
Methionine (g) 0.0 0.001 0.002 0.012 0.032 n/a 0.015 n/a 0.061 0.366
Cystine (g) 0.0 0.0 0.001 0.009 0.032 n/a 0.01 n/a 0.051 0.306
Phenylalanine (g) 0.004 0.001 0.004 0.035 0.074 n/a 0.035 n/a 0.153 0.918
Tyrosine (g) 0.001 0.001 0.004 0.014 0.047 n/a 0.03 n/a 0.098 0.588
Valine (g) 0.002 0.002 0.006 0.037 0.084 n/a 0.045 n/a 0.178 1.068
Arginine (g) 0.012 0.001 0.003 0.055 0.116 n/a 0.035 n/a 0.222 1.332
Histidine (g) 0.001 0.001 0.002 0.017 0.032 n/a 0.02 n/a 0.073 0.438
Alanine (g) 0.002 0.001 0.003 0.029 0.084 n/a 0.03 n/a 0.15 0.9
Aspartic acid (g) 0.011 0.009 0.006 0.095 0.132 n/a 0.056 n/a 0.308 1.848
Glutamic acid (g) 0.031 0.007 0.017 0.156 0.274 n/a 0.187 n/a 0.671 4.026
Glycine (g) 0.004 0.001 0.002 0.026 0.063 n/a 0.025 n/a 0.121 0.726
Proline (g) 0.001 0.001 0.008 0.032 0.068 n/a 0.071 n/a 0.181 1.086
Serine (g) 0.002 0.001 0.005 0.035 0.074 n/a 0.04 n/a 0.157 0.942
Cholesterol (mg) 0.0 0.0 20.335 0.0 0.0 3.1 0.0 n/a 23.435 140.61
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.003 4.859 0.012 0.042 1.248 0.697 n/a 6.865 41.19
Phytosterols (mg) 1.8 0.449 n/a n/a n/a n/a n/a n/a 2.249 13.494
Monounsaturated Fat (g) 0.001 0.002 1.988 0.003 0.047 0.628 0.561 n/a 3.23 19.38
Polyunsaturated (g) 0.002 0.006 0.288 0.012 0.042 0.938 0.722 n/a 2.009 12.054