Receta Broccoli Bonanza - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
cream of broccoli soup
77.5g |
parmesan cheese
0.83g |
chicken broth
39.43g |
rice
30.83g |
celery
4.99g |
onion
8.0g |
chicken breast
46.4g |
butter
4.73g |
poultry seasoning
0.06g |
broccoli
18.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.25 | 0.32 | 0.39 | 2.2 | 0.03 | 0.09 | 9.67 | 0.04 | 0.01 | 0.52 | 14.53 | 87.18 |
| Total Fat (g) | 2.19 | 0.24 | 0.04 | 0.2 | 0.01 | 0.01 | 4.29 | 3.84 | 0.0 | 0.07 | 10.89 | 65.34 |
| Carbohydrates (g) | 7.5 | 0.03 | 0.16 | 24.65 | 0.15 | 0.75 | 0.0 | 0.0 | 0.04 | 1.23 | 34.51 | 207.06 |
| Ash (g) | 0.84 | 0.07 | 0.28 | 0.2 | 0.04 | 0.03 | 0.47 | 0.1 | 0.0 | 0.16 | 2.18 | 13.08 |
| Calories (kcal) | 56.575 | 3.592 | 2.76 | 112.542 | 0.799 | 3.2 | 79.808 | 33.938 | 0.194 | 6.291 | 299.699 | 1798.194 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | 0.02 | 0.01 | 0.08 | n/a | n/a | n/a | 0.02 | 0.13 | 0.78 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | 0.01 | 0.03 | 0.16 | n/a | n/a | n/a | 0.09 | 0.28 | 1.68 |
| Fructose (g) | n/a | 0.0 | n/a | 0.01 | 0.03 | 0.1 | n/a | n/a | n/a | 0.13 | 0.26 | 1.56 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.04 | 0.04 | 0.24 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.04 | 0.04 | 0.24 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 65.72 | 0.17 | 38.56 | 3.58 | 4.77 | 7.13 | 32.23 | 0.75 | 0.01 | 16.52 | 169.45 | 1016.7 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.88 | 0.01 | 0.0 | 0.04 | 0.09 | 0.34 | 0.0 | 0.0 | 0.0 | 0.31 | 2.67 | 16.02 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.03 | 0.0 | n/a | n/a | n/a | 0.0 | 0.03 | 0.18 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.9 | 11.4 |
| Calcium (mg) | 12.4 | 9.242 | 2.366 | 8.633 | 1.998 | 1.84 | 5.104 | 1.136 | 0.631 | 8.697 | 52.046 | 312.276 |
| Iron (mg) | 0.22 | 0.01 | 0.08 | 1.33 | 0.01 | 0.02 | 0.34 | 0.0 | 0.02 | 0.14 | 2.17 | 13.02 |
| Magnesium (mg) | n/a | 0.317 | 0.394 | 7.708 | 0.549 | 0.8 | 11.6 | 0.095 | 0.142 | 3.886 | 25.491 | 152.946 |
| Phosphorus (mg) | n/a | 6.075 | 5.126 | 35.458 | 1.199 | 2.32 | 80.736 | 1.136 | 0.108 | 12.212 | 144.37 | 866.22 |
| Potassium (mg) | n/a | 1.042 | 31.545 | 35.458 | 12.985 | 11.679 | 102.08 | 1.136 | 0.433 | 58.471 | 254.83 | 1528.98 |
| Sodium (mg) | 468.875 | 12.742 | 62.302 | 1.542 | 3.996 | 0.32 | 29.232 | 27.264 | 0.017 | 6.106 | 612.395 | 3674.37 |
| Zinc (mg) | n/a | 0.03 | 0.03 | 0.34 | 0.01 | 0.01 | 0.37 | 0.0 | 0.0 | 0.08 | 0.87 | 5.22 |
| Copper (mg) | n/a | 0.002 | 0.012 | 0.068 | 0.002 | 0.003 | 0.019 | 0.0 | 0.001 | 0.009 | 0.115 | 0.69 |
| Manganese (mg) | n/a | 0.001 | 0.02 | 0.336 | 0.005 | 0.01 | 0.009 | 0.0 | 0.004 | 0.039 | 0.424 | 2.544 |
| Selenium (mcg) | n/a | 0.1 | 0.0 | 4.7 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.5 | 13.1 | 78.6 |
| Vitamin A, IU (IU) | 187.55 | 3.683 | 0.0 | 0.0 | 22.425 | 0.16 | 38.512 | 118.286 | 1.667 | 115.276 | 487.559 | 2925.354 |
| Retinol (mcg) | n/a | 0.975 | 0.0 | 0.0 | 0.0 | 0.0 | 11.136 | 31.761 | 0.0 | 0.0 | 43.872 | 263.232 |
| Vitamin A, RAE (mcg_RAE) | n/a | 1.0 | 0.0 | 0.0 | 1.099 | 0.0 | 11.6 | 32.376 | 0.084 | 5.736 | 51.894 | 311.364 |
| Beta Carotene (mcg) | n/a | 0.258 | 0.0 | 0.0 | 13.485 | 0.08 | 0.0 | 7.479 | 0.993 | 66.797 | 89.092 | 534.552 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.03 | 0.01 | 0.0 | 0.14 | 0.11 | 0.0 | 0.14 | 0.45 | 2.7 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.651 | n/a | n/a | 2.651 | 15.906 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.006 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | 14.134 | 0.32 | 0.0 | 0.0 | 0.319 | 259.602 | 274.374 | 1646.244 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.03 | 0.05 | 0.3 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.8 | 0.0 | 2.8 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 16.5 | 20.8 | 124.8 |
| Thiamin (mg) | n/a | 0.0 | 0.0 | 0.179 | 0.001 | 0.004 | 0.028 | 0.0 | 0.0 | 0.013 | 0.226 | 1.356 |
| Riboflavin (mg) | n/a | 0.004 | 0.004 | 0.015 | 0.003 | 0.002 | 0.042 | 0.001 | 0.0 | 0.022 | 0.094 | 0.564 |
| Niacin (mg) | n/a | 0.001 | 0.201 | 1.292 | 0.016 | 0.01 | 4.598 | 0.002 | 0.002 | 0.118 | 6.24 | 37.44 |
| Pantothenic acid (mg) | n/a | 0.003 | 0.004 | 0.311 | 0.012 | 0.01 | 0.371 | 0.005 | n/a | 0.105 | 0.822 | 4.932 |
| Vitamin B-6 (mg) | n/a | 0.0 | 0.004 | 0.049 | 0.003 | 0.01 | 0.246 | 0.0 | 0.001 | 0.033 | 0.347 | 2.082 |
| Folate (mcg) | n/a | 0.083 | 0.0 | 71.225 | 1.798 | 1.52 | 1.856 | 0.142 | 0.087 | 11.657 | 88.369 | 530.214 |
| Vitamin B-12 (mcg) | n/a | 0.02 | 0.02 | 0.0 | 0.0 | 0.0 | 0.16 | 0.01 | 0.0 | 0.0 | 0.2 | 1.2 |
| Choline (mg) | n/a | 0.1 | n/a | 1.8 | 0.3 | 0.5 | 31.1 | 0.9 | 0.0 | 3.5 | 38.2 | 229.2 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 68.758 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.758 | 412.548 |
| Tryptophan (g) | n/a | 0.004 | n/a | 0.025 | 0.0 | 0.001 | 0.111 | 0.0 | n/a | 0.006 | 0.148 | 0.888 |
| Threonine (g) | n/a | 0.012 | n/a | 0.08 | 0.001 | 0.002 | 0.404 | 0.002 | n/a | 0.017 | 0.517 | 3.102 |
| Isoleucine (g) | n/a | 0.016 | n/a | 0.096 | 0.001 | 0.001 | 0.492 | 0.002 | n/a | 0.015 | 0.623 | 3.738 |
| Leucine (g) | n/a | 0.031 | n/a | 0.182 | 0.001 | 0.002 | 0.71 | 0.004 | n/a | 0.024 | 0.955 | 5.73 |
| Lysine (g) | n/a | 0.025 | n/a | 0.08 | 0.001 | 0.003 | 0.803 | 0.003 | n/a | 0.026 | 0.942 | 5.652 |
| Methionine (g) | n/a | 0.009 | n/a | 0.052 | 0.0 | 0.0 | 0.26 | 0.001 | n/a | 0.007 | 0.33 | 1.98 |
| Cystine (g) | n/a | 0.001 | n/a | 0.046 | 0.0 | 0.0 | 0.125 | 0.0 | n/a | 0.006 | 0.179 | 1.074 |
| Phenylalanine (g) | n/a | 0.017 | n/a | 0.117 | 0.001 | 0.002 | 0.38 | 0.002 | n/a | 0.022 | 0.542 | 3.252 |
| Tyrosine (g) | n/a | 0.019 | n/a | 0.074 | 0.0 | 0.001 | 0.316 | 0.002 | n/a | 0.009 | 0.421 | 2.526 |
| Valine (g) | n/a | 0.021 | n/a | 0.136 | 0.001 | 0.002 | 0.473 | 0.003 | n/a | 0.024 | 0.66 | 3.96 |
| Arginine (g) | n/a | 0.013 | n/a | 0.182 | 0.001 | 0.008 | 0.599 | 0.001 | n/a | 0.035 | 0.839 | 5.034 |
| Histidine (g) | n/a | 0.009 | n/a | 0.052 | 0.0 | 0.001 | 0.292 | 0.001 | n/a | 0.011 | 0.367 | 2.202 |
| Alanine (g) | n/a | 0.01 | n/a | 0.126 | 0.001 | 0.002 | 0.552 | 0.001 | n/a | 0.019 | 0.711 | 4.266 |
| Aspartic acid (g) | n/a | 0.022 | n/a | 0.207 | 0.006 | 0.007 | 0.863 | 0.003 | n/a | 0.061 | 1.169 | 7.014 |
| Glutamic acid (g) | n/a | 0.073 | n/a | 0.429 | 0.004 | 0.021 | 1.429 | 0.009 | n/a | 0.1 | 2.064 | 12.384 |
| Glycine (g) | n/a | 0.006 | n/a | 0.102 | 0.001 | 0.002 | 0.571 | 0.001 | n/a | 0.017 | 0.7 | 4.2 |
| Proline (g) | n/a | 0.039 | n/a | 0.105 | 0.001 | 0.001 | 0.441 | 0.004 | n/a | 0.02 | 0.61 | 3.66 |
| Serine (g) | n/a | 0.019 | n/a | 0.117 | 0.001 | 0.002 | 0.339 | 0.002 | n/a | 0.022 | 0.502 | 3.012 |
| Cholesterol (mg) | 3.1 | 0.733 | 0.0 | 0.0 | 0.0 | 0.0 | 29.696 | 10.177 | 0.0 | 0.0 | 43.706 | 262.236 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.056 | n/a | n/a | n/a | 0.056 | 0.336 |
| Saturated Fat (g) | 0.628 | 0.144 | 0.012 | 0.056 | 0.002 | 0.003 | 1.234 | 2.432 | 0.002 | 0.007 | 4.52 | 27.12 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.3 | 1.2 | n/a | n/a | 0.061 | n/a | 1.56 | 9.36 |
| Monounsaturated Fat (g) | n/a | 0.07 | 0.02 | 0.065 | 0.001 | 0.001 | 1.772 | 0.995 | 0.001 | 0.002 | 2.927 | 17.562 |
| Polyunsaturated (g) | n/a | 0.01 | 0.008 | 0.056 | 0.004 | 0.002 | 0.909 | 0.144 | 0.001 | 0.007 | 1.141 | 6.846 |