Receta Broccoli Bonanza - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		cream of broccoli soup
77.5g 		parmesan cheese
0.83g 		chicken broth
39.43g 		rice
30.83g 		celery
4.99g 		onion
8.0g 		chicken breast
46.4g 		butter
4.73g 		poultry seasoning
0.06g 		broccoli
18.5g 		Total Per Serving Total for Recipe
Protein (g) 1.25 0.32 0.39 2.2 0.03 0.09 9.67 0.04 0.01 0.52 14.53 87.18
Total Fat (g) 2.19 0.24 0.04 0.2 0.01 0.01 4.29 3.84 0.0 0.07 10.89 65.34
Carbohydrates (g) 7.5 0.03 0.16 24.65 0.15 0.75 0.0 0.0 0.04 1.23 34.51 207.06
Ash (g) 0.84 0.07 0.28 0.2 0.04 0.03 0.47 0.1 0.0 0.16 2.18 13.08
Calories (kcal) 56.575 3.592 2.76 112.542 0.799 3.2 79.808 33.938 0.194 6.291 299.699 1798.194
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.02 0.01 0.08 n/a n/a n/a 0.02 0.13 0.78
Glucose (dextrose) (g) n/a 0.0 n/a 0.01 0.03 0.16 n/a n/a n/a 0.09 0.28 1.68
Fructose (g) n/a 0.0 n/a 0.01 0.03 0.1 n/a n/a n/a 0.13 0.26 1.56
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.04 0.04 0.24
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.04 0.04 0.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 65.72 0.17 38.56 3.58 4.77 7.13 32.23 0.75 0.01 16.52 169.45 1016.7
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.88 0.01 0.0 0.04 0.09 0.34 0.0 0.0 0.0 0.31 2.67 16.02
Galactose (g) n/a 0.0 n/a 0.0 0.03 0.0 n/a n/a n/a 0.0 0.03 0.18
Dietary Fiber (g) 0.6 0.0 0.2 0.4 0.1 0.1 0.0 0.0 0.0 0.5 1.9 11.4
Calcium (mg) 12.4 9.242 2.366 8.633 1.998 1.84 5.104 1.136 0.631 8.697 52.046 312.276
Iron (mg) 0.22 0.01 0.08 1.33 0.01 0.02 0.34 0.0 0.02 0.14 2.17 13.02
Magnesium (mg) n/a 0.317 0.394 7.708 0.549 0.8 11.6 0.095 0.142 3.886 25.491 152.946
Phosphorus (mg) n/a 6.075 5.126 35.458 1.199 2.32 80.736 1.136 0.108 12.212 144.37 866.22
Potassium (mg) n/a 1.042 31.545 35.458 12.985 11.679 102.08 1.136 0.433 58.471 254.83 1528.98
Sodium (mg) 468.875 12.742 62.302 1.542 3.996 0.32 29.232 27.264 0.017 6.106 612.395 3674.37
Zinc (mg) n/a 0.03 0.03 0.34 0.01 0.01 0.37 0.0 0.0 0.08 0.87 5.22
Copper (mg) n/a 0.002 0.012 0.068 0.002 0.003 0.019 0.0 0.001 0.009 0.115 0.69
Manganese (mg) n/a 0.001 0.02 0.336 0.005 0.01 0.009 0.0 0.004 0.039 0.424 2.544
Selenium (mcg) n/a 0.1 0.0 4.7 0.0 0.0 7.7 0.0 0.0 0.5 13.1 78.6
Vitamin A, IU (IU) 187.55 3.683 0.0 0.0 22.425 0.16 38.512 118.286 1.667 115.276 487.559 2925.354
Retinol (mcg) n/a 0.975 0.0 0.0 0.0 0.0 11.136 31.761 0.0 0.0 43.872 263.232
Vitamin A, RAE (mcg_RAE) n/a 1.0 0.0 0.0 1.099 0.0 11.6 32.376 0.084 5.736 51.894 311.364
Beta Carotene (mcg) n/a 0.258 0.0 0.0 13.485 0.08 0.0 7.479 0.993 66.797 89.092 534.552
Vitamin E (mg) n/a 0.0 0.0 0.03 0.01 0.0 0.14 0.11 0.0 0.14 0.45 2.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.651 n/a n/a 2.651 15.906
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.006
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 14.134 0.32 0.0 0.0 0.319 259.602 274.374 1646.244
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.01 0.0 n/a 0.03 0.05 0.3
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.0 2.8 0.0 0.2 0.6 0.0 0.0 0.0 16.5 20.8 124.8
Thiamin (mg) n/a 0.0 0.0 0.179 0.001 0.004 0.028 0.0 0.0 0.013 0.226 1.356
Riboflavin (mg) n/a 0.004 0.004 0.015 0.003 0.002 0.042 0.001 0.0 0.022 0.094 0.564
Niacin (mg) n/a 0.001 0.201 1.292 0.016 0.01 4.598 0.002 0.002 0.118 6.24 37.44
Pantothenic acid (mg) n/a 0.003 0.004 0.311 0.012 0.01 0.371 0.005 n/a 0.105 0.822 4.932
Vitamin B-6 (mg) n/a 0.0 0.004 0.049 0.003 0.01 0.246 0.0 0.001 0.033 0.347 2.082
Folate (mcg) n/a 0.083 0.0 71.225 1.798 1.52 1.856 0.142 0.087 11.657 88.369 530.214
Vitamin B-12 (mcg) n/a 0.02 0.02 0.0 0.0 0.0 0.16 0.01 0.0 0.0 0.2 1.2
Choline (mg) n/a 0.1 n/a 1.8 0.3 0.5 31.1 0.9 0.0 3.5 38.2 229.2
Folic acid (mcg) n/a 0.0 0.0 68.758 0.0 0.0 0.0 0.0 0.0 0.0 68.758 412.548
Tryptophan (g) n/a 0.004 n/a 0.025 0.0 0.001 0.111 0.0 n/a 0.006 0.148 0.888
Threonine (g) n/a 0.012 n/a 0.08 0.001 0.002 0.404 0.002 n/a 0.017 0.517 3.102
Isoleucine (g) n/a 0.016 n/a 0.096 0.001 0.001 0.492 0.002 n/a 0.015 0.623 3.738
Leucine (g) n/a 0.031 n/a 0.182 0.001 0.002 0.71 0.004 n/a 0.024 0.955 5.73
Lysine (g) n/a 0.025 n/a 0.08 0.001 0.003 0.803 0.003 n/a 0.026 0.942 5.652
Methionine (g) n/a 0.009 n/a 0.052 0.0 0.0 0.26 0.001 n/a 0.007 0.33 1.98
Cystine (g) n/a 0.001 n/a 0.046 0.0 0.0 0.125 0.0 n/a 0.006 0.179 1.074
Phenylalanine (g) n/a 0.017 n/a 0.117 0.001 0.002 0.38 0.002 n/a 0.022 0.542 3.252
Tyrosine (g) n/a 0.019 n/a 0.074 0.0 0.001 0.316 0.002 n/a 0.009 0.421 2.526
Valine (g) n/a 0.021 n/a 0.136 0.001 0.002 0.473 0.003 n/a 0.024 0.66 3.96
Arginine (g) n/a 0.013 n/a 0.182 0.001 0.008 0.599 0.001 n/a 0.035 0.839 5.034
Histidine (g) n/a 0.009 n/a 0.052 0.0 0.001 0.292 0.001 n/a 0.011 0.367 2.202
Alanine (g) n/a 0.01 n/a 0.126 0.001 0.002 0.552 0.001 n/a 0.019 0.711 4.266
Aspartic acid (g) n/a 0.022 n/a 0.207 0.006 0.007 0.863 0.003 n/a 0.061 1.169 7.014
Glutamic acid (g) n/a 0.073 n/a 0.429 0.004 0.021 1.429 0.009 n/a 0.1 2.064 12.384
Glycine (g) n/a 0.006 n/a 0.102 0.001 0.002 0.571 0.001 n/a 0.017 0.7 4.2
Proline (g) n/a 0.039 n/a 0.105 0.001 0.001 0.441 0.004 n/a 0.02 0.61 3.66
Serine (g) n/a 0.019 n/a 0.117 0.001 0.002 0.339 0.002 n/a 0.022 0.502 3.012
Cholesterol (mg) 3.1 0.733 0.0 0.0 0.0 0.0 29.696 10.177 0.0 0.0 43.706 262.236
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.056 n/a n/a n/a 0.056 0.336
Saturated Fat (g) 0.628 0.144 0.012 0.056 0.002 0.003 1.234 2.432 0.002 0.007 4.52 27.12
Phytosterols (mg) n/a n/a n/a n/a 0.3 1.2 n/a n/a 0.061 n/a 1.56 9.36
Monounsaturated Fat (g) n/a 0.07 0.02 0.065 0.001 0.001 1.772 0.995 0.001 0.002 2.927 17.562
Polyunsaturated (g) n/a 0.01 0.008 0.056 0.004 0.002 0.909 0.144 0.001 0.007 1.141 6.846