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Receta Broccoli Bud Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrot
11.13g 		celery
8.9g 		onion
15.75g 		garlic
0.65g 		marjoram
0.08g 		basil
0.04g 		chicken
20.11g 		milk
122.5g 		broccoli
27.76g 		macaroni
13.13g 		yogurt
61.25g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.06 0.17 0.04 0.01 0.0 3.74 4.13 0.78 1.71 2.13 12.88 51.52
Total Fat (g) 0.03 0.02 0.02 0.0 0.01 0.0 3.03 0.1 0.1 0.2 1.99 5.48 21.92
Carbohydrates (g) 1.07 0.26 1.47 0.22 0.05 0.0 0.0 6.08 1.84 9.8 2.85 23.64 94.56
Ash (g) 0.11 0.07 0.06 0.01 0.01 0.0 0.16 0.92 0.24 0.12 0.44 2.12 8.48
Calories (kcal) 4.561 1.424 6.3 0.972 0.203 0.008 43.235 41.65 9.437 48.694 37.363 193.847 775.388
Starch (g) 0.16 0.0 0.0 n/a n/a n/a n/a n/a 0.0 8.2 n/a 8.36 33.44
Sucrose (g) 0.4 0.01 0.16 n/a n/a 0.0 n/a 0.0 0.03 0.06 n/a 0.66 2.64
Glucose (dextrose) (g) 0.07 0.05 0.31 n/a n/a 0.0 n/a 0.0 0.14 0.02 n/a 0.58 2.32
Fructose (g) 0.06 0.05 0.2 n/a n/a 0.0 n/a 0.0 0.19 0.01 n/a 0.51 2.04
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 6.24 0.06 0.0 n/a 6.29 25.16
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.06 0.26 n/a 0.32 1.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.82 8.49 14.03 0.38 0.01 0.03 13.27 111.28 24.79 1.3 53.84 237.24 948.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.53 0.16 0.67 0.01 0.0 0.0 0.0 6.24 0.47 0.35 2.85 11.28 45.12
Galactose (g) 0.0 0.06 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.06 0.24
Dietary Fiber (g) 0.3 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.7 0.4 0.0 1.9 7.6
Calcium (mg) 3.671 3.56 3.622 1.181 1.493 0.062 2.212 153.125 13.045 2.756 74.113 258.84 1035.36
Iron (mg) 0.03 0.02 0.03 0.01 0.06 0.0 0.18 0.04 0.2 0.43 0.03 1.04 4.16
Magnesium (mg) 1.335 0.979 1.575 0.163 0.26 0.023 4.022 13.475 5.829 6.956 7.35 41.966 167.864
Phosphorus (mg) 3.894 2.136 4.567 0.998 0.23 0.02 29.561 123.725 18.318 24.806 58.188 266.443 1065.772
Potassium (mg) 35.6 23.14 22.995 2.617 1.142 0.104 38.007 191.1 87.706 29.269 94.938 526.615 2106.46
Sodium (mg) 7.676 7.12 0.63 0.111 0.058 0.001 14.077 51.45 9.159 0.788 28.175 119.244 476.976
Zinc (mg) 0.03 0.01 0.03 0.01 0.0 0.0 0.26 0.51 0.11 0.19 0.36 1.51 6.04
Copper (mg) 0.006 0.004 0.006 0.002 0.001 0.0 0.01 0.012 0.014 0.038 0.006 0.099 0.396
Manganese (mg) 0.016 0.009 0.02 0.011 0.004 0.0 0.004 0.0 0.058 0.121 0.0 0.243 0.972
Selenium (mcg) 0.0 0.0 0.1 0.1 0.0 0.0 2.9 3.8 0.7 8.3 1.3 17.3 69.2
Vitamin A, IU (IU) 1858.543 39.961 0.315 0.059 6.051 1.857 28.153 249.9 172.914 0.0 60.638 2418.389 9673.556
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.245 74.725 0.0 0.0 16.538 99.507 398.028
Vitamin A, RAE (mcg_RAE) 92.894 1.958 0.0 0.0 0.302 0.093 8.446 74.725 8.604 0.0 16.538 203.559 814.236
Beta Carotene (mcg) 921.706 24.03 0.157 0.033 3.605 1.106 0.0 0.0 100.196 0.0 3.063 1053.895 4215.58
Vitamin E (mg) 0.07 0.02 0.0 0.0 0.0 0.0 0.06 0.01 0.22 0.01 0.04 0.44 1.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 50.225 n/a n/a n/a 50.225 200.9
Lycopene (mcg) 0.111 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.111 0.444
Lutein + zeaxanthin (mcg) 28.48 25.187 0.63 0.104 0.647 1.989 0.0 0.0 389.403 2.363 0.0 448.802 1795.208
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.05 0.12 n/a 0.16 0.64
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.7 0.3 1.2 0.2 0.0 0.0 0.3 0.0 24.8 0.0 0.3 27.7 110.8
Thiamin (mg) 0.008 0.002 0.008 0.001 0.0 0.0 0.012 0.061 0.019 0.117 0.018 0.247 0.988
Riboflavin (mg) 0.007 0.005 0.005 0.001 0.0 0.0 0.024 0.221 0.033 0.053 0.086 0.434 1.736
Niacin (mg) 0.109 0.028 0.019 0.005 0.003 0.0 1.367 0.11 0.178 0.942 0.049 2.811 11.244
Pantothenic acid (mg) 0.03 0.022 0.019 0.004 n/a 0.0 0.183 0.441 0.158 0.056 0.239 1.153 4.612
Vitamin B-6 (mg) 0.016 0.006 0.019 0.008 0.001 0.0 0.07 0.049 0.05 0.018 0.018 0.256 1.024
Folate (mcg) 2.114 3.204 2.992 0.02 0.206 0.024 1.207 6.125 17.486 31.106 4.288 68.77 275.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.65 0.0 0.0 0.23 0.94 3.76
Choline (mg) 1.0 0.5 1.0 0.2 0.0 0.0 12.0 19.1 5.2 2.0 9.3 50.3 201.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.744 0.0 28.744 114.976
Tryptophan (g) 0.001 0.001 0.002 0.0 n/a 0.0 0.042 0.049 0.008 0.025 0.012 0.141 0.564
Threonine (g) 0.021 0.002 0.003 0.001 n/a 0.0 0.155 0.098 0.025 0.06 0.086 0.451 1.804
Isoleucine (g) 0.009 0.002 0.002 0.001 n/a 0.0 0.185 0.184 0.022 0.067 0.116 0.588 2.352
Leucine (g) 0.011 0.003 0.005 0.002 n/a 0.0 0.271 0.404 0.036 0.13 0.214 1.077 4.308
Lysine (g) 0.011 0.003 0.006 0.002 n/a 0.0 0.304 0.306 0.039 0.039 0.19 0.9 3.6
Methionine (g) 0.002 0.001 0.0 0.001 n/a 0.0 0.099 0.074 0.011 0.02 0.061 0.268 1.072
Cystine (g) 0.009 0.0 0.0 0.0 n/a 0.0 0.05 0.147 0.008 0.034 0.018 0.267 1.068
Phenylalanine (g) 0.007 0.002 0.005 0.001 n/a 0.0 0.145 0.184 0.033 0.088 0.116 0.581 2.324
Tyrosine (g) 0.004 0.001 0.002 0.001 n/a 0.0 0.121 0.184 0.014 0.032 0.11 0.467 1.868
Valine (g) 0.008 0.003 0.003 0.002 n/a 0.0 0.181 0.221 0.036 0.077 0.178 0.708 2.832
Arginine (g) 0.01 0.002 0.016 0.004 n/a 0.0 0.235 0.086 0.053 0.062 0.061 0.528 2.112
Histidine (g) 0.004 0.001 0.002 0.001 n/a 0.0 0.109 0.098 0.017 0.039 0.055 0.325 1.3
Alanine (g) 0.012 0.002 0.003 0.001 n/a 0.0 0.219 0.123 0.028 0.058 0.092 0.537 2.148
Aspartic acid (g) 0.021 0.011 0.014 0.003 n/a 0.0 0.334 0.294 0.092 0.081 0.172 1.022 4.088
Glutamic acid (g) 0.041 0.008 0.041 0.005 n/a 0.0 0.545 0.821 0.15 0.604 0.417 2.631 10.524
Glycine (g) 0.006 0.002 0.005 0.001 n/a 0.0 0.245 0.061 0.025 0.058 0.049 0.452 1.808
Proline (g) 0.006 0.002 0.002 0.001 n/a 0.0 0.183 0.417 0.031 0.206 0.251 1.097 4.388
Serine (g) 0.006 0.002 0.003 0.001 n/a 0.0 0.133 0.208 0.033 0.081 0.135 0.602 2.408
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 15.082 2.45 0.0 0.0 7.963 25.494 101.976
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.004 0.004 0.006 0.001 0.0 0.0 0.867 0.061 0.011 0.037 1.286 2.277 9.108
Phytosterols (mg) n/a 0.534 2.362 n/a 0.045 n/a n/a n/a n/a n/a n/a 2.941 11.764
Monounsaturated Fat (g) 0.001 0.003 0.002 0.0 0.001 0.0 1.255 0.025 0.003 0.022 0.545 1.856 7.424
Polyunsaturated (g) 0.013 0.007 0.003 0.002 0.003 0.0 0.65 0.0 0.011 0.074 0.055 0.818 3.272