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Raciónes: 4

Ingredientes

Cost per serving $0.78 view details

Direcciones

  1. Place carrots, celery, onions, garlic, marjoram, basil and stock in medium size saucepan. Bring to boil, reduce heat, cover, simmer for 10 min.
  2. Add in the lowfat milk and broccoli. Return to boil, reduce heat, cover and simmer for 5 to 7 min or possibly till broccoli is tender. Add in macaroni and nutmeg and heat through. Remove some broccoli buds from the soup and set aside. Place remaining soup in a blender and process on low speed, till the soup is smooth. Return soup to pot with reserved broccoli buds and heat through.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 281g
Recipe makes 4 servings
Calories 194  
Calories from Fat 49 25%
Total Fat 5.48g 7%
Saturated Fat 2.28g 9%
Trans Fat 0.0g  
Cholesterol 25mg 8%
Sodium 119mg 5%
Potassium 527mg 15%
Total Carbs 23.64g 6%
Dietary Fiber 1.9g 6%
Sugars 11.28g 8%
Protein 12.88g 21%
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