Receta Broccoli Burgers - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
steak
56.7g |
broccoli
3.47g |
thyme
0.13g |
cheese
28.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 12.51 | 0.1 | 0.01 | 6.97 | 19.59 | 39.18 |
| Total Fat (g) | 4.5 | 0.01 | 0.01 | 9.28 | 13.8 | 27.6 |
| Carbohydrates (g) | 0.0 | 0.23 | 0.08 | 0.36 | 0.67 | 1.34 |
| Ash (g) | 0.62 | 0.03 | 0.01 | 1.1 | 1.77 | 3.54 |
| Calories (kcal) | 94.122 | 1.18 | 0.345 | 112.84 | 208.487 | 416.974 |
| Starch (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | 0.07 | 0.07 | 0.14 |
| Glucose (dextrose) (g) | n/a | 0.02 | n/a | n/a | 0.02 | 0.04 |
| Fructose (g) | n/a | 0.02 | n/a | n/a | 0.02 | 0.04 |
| Lactose (g) | n/a | 0.01 | n/a | 0.06 | 0.07 | 0.14 |
| Maltose (g) | n/a | 0.01 | n/a | 0.04 | 0.05 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 39.15 | 3.1 | 0.01 | 10.29 | 52.54 | 105.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.06 | 0.0 | 0.15 | 0.21 | 0.42 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 |
| Calcium (mg) | 11.907 | 1.631 | 2.363 | 201.88 | 217.781 | 435.562 |
| Iron (mg) | 1.05 | 0.03 | 0.15 | 0.19 | 1.42 | 2.84 |
| Magnesium (mg) | 13.608 | 0.729 | 0.275 | 7.84 | 22.452 | 44.904 |
| Phosphorus (mg) | 120.204 | 2.291 | 0.251 | 143.36 | 266.106 | 532.212 |
| Potassium (mg) | 197.883 | 10.968 | 1.018 | 27.44 | 237.309 | 474.618 |
| Sodium (mg) | 34.02 | 1.145 | 0.069 | 173.88 | 209.114 | 418.228 |
| Zinc (mg) | 2.31 | 0.01 | 0.01 | 0.87 | 3.21 | 6.42 |
| Copper (mg) | 0.057 | 0.002 | 0.001 | 0.008 | 0.068 | 0.136 |
| Manganese (mg) | 0.006 | 0.007 | 0.01 | 0.003 | 0.026 | 0.052 |
| Selenium (mcg) | 15.0 | 0.1 | 0.0 | 3.9 | 19.0 | 38.0 |
| Vitamin A, IU (IU) | 0.0 | 21.624 | 4.75 | 280.56 | 306.934 | 613.868 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 72.24 | 72.24 | 144.48 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.076 | 0.238 | 74.2 | 75.513 | 151.026 |
| Beta Carotene (mcg) | 0.0 | 12.53 | 2.83 | 23.8 | 39.16 | 78.32 |
| Vitamin E (mg) | 0.19 | 0.03 | 0.01 | 0.08 | 0.3 | 0.6 |
| Vitamin D (IU) | n/a | n/a | n/a | 3.36 | 3.36 | 6.72 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 48.697 | 1.078 | 0.0 | 49.774 | 99.548 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.02 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 3.1 | 0.1 | 0.0 | 3.2 | 6.4 |
| Thiamin (mg) | 0.051 | 0.002 | 0.001 | 0.008 | 0.062 | 0.124 |
| Riboflavin (mg) | 0.079 | 0.004 | 0.001 | 0.106 | 0.19 | 0.38 |
| Niacin (mg) | 3.737 | 0.022 | 0.006 | 0.022 | 3.787 | 7.574 |
| Pantothenic acid (mg) | 0.357 | 0.02 | n/a | 0.115 | 0.492 | 0.984 |
| Vitamin B-6 (mg) | 0.369 | 0.006 | 0.001 | 0.02 | 0.395 | 0.79 |
| Folate (mcg) | 6.804 | 2.187 | 0.343 | 5.04 | 14.373 | 28.746 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.23 | 1.13 | 2.26 |
| Choline (mg) | 52.2 | 0.6 | 0.1 | 4.6 | 57.5 | 115.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.085 | 0.001 | 0.0 | 0.09 | 0.176 | 0.352 |
| Threonine (g) | 0.499 | 0.003 | 0.0 | 0.249 | 0.752 | 1.504 |
| Isoleucine (g) | 0.567 | 0.003 | 0.001 | 0.434 | 1.004 | 2.008 |
| Leucine (g) | 0.998 | 0.005 | 0.001 | 0.669 | 1.672 | 3.344 |
| Lysine (g) | 1.055 | 0.005 | 0.0 | 0.58 | 1.639 | 3.278 |
| Methionine (g) | 0.323 | 0.001 | n/a | 0.182 | 0.507 | 1.014 |
| Cystine (g) | 0.164 | 0.001 | n/a | 0.036 | 0.202 | 0.404 |
| Phenylalanine (g) | 0.493 | 0.004 | n/a | 0.367 | 0.864 | 1.728 |
| Tyrosine (g) | 0.397 | 0.002 | n/a | 0.336 | 0.735 | 1.47 |
| Valine (g) | 0.618 | 0.005 | 0.001 | 0.465 | 1.088 | 2.176 |
| Arginine (g) | 0.811 | 0.007 | n/a | 0.263 | 1.081 | 2.162 |
| Histidine (g) | 0.397 | 0.002 | n/a | 0.244 | 0.643 | 1.286 |
| Alanine (g) | 0.76 | 0.003 | n/a | 0.196 | 0.959 | 1.918 |
| Aspartic acid (g) | 1.14 | 0.011 | n/a | 0.448 | 1.599 | 3.198 |
| Glutamic acid (g) | 1.877 | 0.019 | n/a | 1.705 | 3.601 | 7.202 |
| Glycine (g) | 0.76 | 0.003 | n/a | 0.12 | 0.883 | 1.766 |
| Proline (g) | 0.595 | 0.004 | n/a | 0.787 | 1.386 | 2.772 |
| Serine (g) | 0.493 | 0.004 | n/a | 0.409 | 0.906 | 1.812 |
| Cholesterol (mg) | 22.68 | 0.0 | 0.0 | 29.4 | 52.08 | 104.16 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.769 | 0.001 | 0.003 | 5.905 | 7.679 | 15.358 |
| Phytosterols (mg) | n/a | n/a | 0.204 | n/a | 0.204 | 0.408 |
| Monounsaturated Fat (g) | 1.945 | 0.0 | 0.001 | 2.629 | 4.575 | 9.15 |
| Polyunsaturated (g) | 0.17 | 0.001 | 0.001 | 0.263 | 0.436 | 0.872 |