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Ingredientes
- 1/4 lb Grnd round steak
- 2 Tbsp. Finely minced, cooked broccoli (or possibly other vegetable)
- 1/4 tsp Dry thyme
- 2 x Thin slices cheese (Swiss, Cheddar, or possibly other favorite)
Direcciones
- Preheat grill or possibly broiler on high heat.
- In a small bowl, combine beef, broccoli, and thyme.
- Form beef mix into 2 small patties.
- Cook till desired doneness.
- Place cheese on top of meat patties just before done. Cook for 30 seconds more, or possibly till cheese melts.
- This recipe yields 2 mini burgers.
- Comments: Everyone loves hamburgers! These child-sized burgers laced with broccoli are good served on miniature whole-grain rolls.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 88g | |
| Recipe makes 2 servings | |
| Calories 208 | |
| Calories from Fat 122 | 59% |
| Total Fat 13.8g | 17% |
| Saturated Fat 7.68g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 209mg | 9% |
| Potassium 237mg | 7% |
| Total Carbs 0.67g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.21g | 0% |
| Protein 19.59g | 31% |
