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Receta Broccoli Carrot Casserole - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		broccoli
43.23g 		cream of chicken soup
76.25g 		flour
1.95g 		cream
28.75g 		carrot
6.12g 		pepper
0.03g 		salt
0.38g 		onion
2.25g 		croutons
2.5g 		margarine
7.0g 		Total Per Serving Total for Recipe
Protein (g) 1.22 1.81 0.2 0.6 0.06 0.0 0.0 0.02 0.27 0.01 4.2 16.8
Total Fat (g) 0.16 4.4 0.02 5.67 0.01 0.0 0.0 0.0 0.46 5.65 16.38 65.52
Carbohydrates (g) 2.87 5.46 1.49 0.83 0.59 0.02 0.0 0.21 1.59 0.05 13.1 52.4
Ash (g) 0.38 1.49 0.01 0.24 0.06 0.0 0.37 0.01 0.1 0.13 2.79 11.16
Calories (kcal) 14.699 68.625 7.107 55.488 2.509 0.064 0.0 0.9 11.625 50.19 211.207 844.828
Starch (g) 0.0 n/a n/a 0.0 0.09 n/a n/a 0.0 n/a n/a 0.09 0.36
Sucrose (g) 0.04 n/a n/a 0.0 0.22 n/a n/a 0.02 n/a n/a 0.29 1.16
Glucose (dextrose) (g) 0.21 n/a n/a 0.0 0.04 n/a n/a 0.04 n/a n/a 0.29 1.16
Fructose (g) 0.29 n/a n/a 0.0 0.03 n/a n/a 0.03 n/a n/a 0.36 1.44
Lactose (g) 0.09 n/a n/a 1.01 0.0 n/a n/a 0.0 n/a n/a 1.1 4.4
Maltose (g) 0.09 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.61 63.1 0.23 21.41 5.4 0.0 0.0 2.0 0.09 1.16 132.0 528.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.41 0.01 1.01 0.29 0.0 0.0 0.1 0.11 0.0 2.65 10.6
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.0 1.5 6.0
Calcium (mg) 20.32 10.675 0.293 31.625 2.019 0.109 0.09 0.518 2.4 0.21 68.259 273.036
Iron (mg) 0.32 0.81 0.09 0.05 0.02 0.01 0.0 0.0 0.07 0.0 1.37 5.48
Magnesium (mg) 9.079 3.05 0.43 2.875 0.734 0.049 0.004 0.225 1.05 0.21 17.705 70.82
Phosphorus (mg) 28.534 23.638 2.109 33.063 2.142 0.043 0.0 0.653 3.5 0.35 94.03 376.12
Potassium (mg) 136.619 37.363 2.089 40.538 19.58 0.315 0.03 3.285 4.525 1.26 245.603 982.412
Sodium (mg) 14.267 499.438 0.039 23.0 4.222 0.011 145.343 0.09 30.95 66.01 783.369 3133.476
Zinc (mg) 0.18 0.22 0.01 0.11 0.01 0.0 0.0 0.0 0.02 0.0 0.56 2.24
Copper (mg) 0.022 0.099 0.003 0.006 0.003 0.0 0.0 0.001 0.004 0.0 0.138 0.552
Manganese (mg) 0.091 0.053 0.013 0.003 0.009 0.001 0.0 0.003 0.013 n/a 0.186 0.744
Selenium (mcg) 1.1 1.4 0.7 0.7 0.0 0.0 0.0 0.0 0.7 0.0 4.7 18.8
Vitamin A, IU (IU) 269.346 138.775 0.0 165.6 1022.198 0.075 0.0 0.045 0.8 249.97 1846.809 7387.236
Retinol (mcg) 0.0 31.263 0.0 46.0 0.0 0.0 0.0 0.0 0.175 53.76 131.198 524.792
Vitamin A, RAE (mcg_RAE) 13.402 32.788 0.0 46.575 51.092 0.004 0.0 0.0 0.175 57.33 201.365 805.46
Beta Carotene (mcg) 156.074 21.35 0.0 7.475 506.938 0.039 0.0 0.023 0.15 42.7 734.749 2938.996
Vitamin E (mg) 0.34 0.41 0.0 0.13 0.04 0.0 0.0 0.0 0.01 0.63 1.56 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.061 0.002 0.0 0.0 0.0 0.0 0.063 0.252
Lutein + zeaxanthin (mcg) 606.57 0.763 0.351 0.0 15.664 0.051 0.0 0.09 1.125 0.0 624.614 2498.456
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.07 n/a 0.01 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.09 0.36
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 38.6 0.1 0.0 0.3 0.4 0.0 0.0 0.2 0.0 0.0 39.4 157.6
Thiamin (mg) 0.03 0.008 0.015 0.012 0.004 0.0 0.0 0.001 0.013 0.001 0.084 0.336
Riboflavin (mg) 0.052 0.038 0.01 0.049 0.004 0.0 0.0 0.001 0.011 0.003 0.166 0.664
Niacin (mg) 0.277 0.297 0.115 0.032 0.06 0.0 0.0 0.003 0.116 0.001 0.901 3.604
Pantothenic acid (mg) 0.246 0.145 0.009 0.098 0.017 n/a 0.0 0.003 0.021 0.0 0.538 2.152
Vitamin B-6 (mg) 0.078 0.0 0.001 0.017 0.009 0.0 0.0 0.003 0.002 0.001 0.11 0.44
Folate (mcg) 27.237 1.525 3.573 2.013 1.163 0.003 0.0 0.428 2.625 0.07 38.635 154.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.01 0.09 0.36
Choline (mg) 8.1 7.9 0.2 5.5 0.5 0.0 0.0 0.1 0.4 0.9 23.6 94.4
Folic acid (mcg) 0.0 0.0 3.007 0.0 0.0 0.0 0.0 0.0 1.625 0.0 4.632 18.528
Tryptophan (g) 0.013 0.023 0.003 0.012 0.001 n/a 0.0 0.0 0.003 n/a 0.054 0.216
Threonine (g) 0.039 0.076 0.005 0.035 0.012 n/a 0.0 0.0 0.008 n/a 0.175 0.7
Isoleucine (g) 0.035 0.107 0.007 0.04 0.005 n/a 0.0 0.0 0.011 n/a 0.204 0.816
Leucine (g) 0.056 0.16 0.014 0.078 0.006 n/a 0.0 0.001 0.019 n/a 0.334 1.336
Lysine (g) 0.061 0.13 0.004 0.066 0.006 n/a 0.0 0.001 0.009 n/a 0.276 1.104
Methionine (g) 0.017 0.046 0.004 0.02 0.001 n/a 0.0 0.0 0.005 n/a 0.093 0.372
Cystine (g) 0.013 0.031 0.004 0.009 0.005 n/a 0.0 0.0 0.006 n/a 0.067 0.268
Phenylalanine (g) 0.052 0.092 0.01 0.037 0.004 n/a 0.0 0.001 0.013 n/a 0.209 0.836
Tyrosine (g) 0.022 0.069 0.006 0.037 0.002 n/a 0.0 0.0 0.008 n/a 0.145 0.58
Valine (g) 0.056 0.107 0.008 0.049 0.004 n/a 0.0 0.0 0.012 n/a 0.237 0.948
Arginine (g) 0.082 0.099 0.008 0.029 0.006 n/a 0.0 0.002 0.01 n/a 0.236 0.944
Histidine (g) 0.026 0.053 0.004 0.023 0.002 n/a 0.0 0.0 0.006 n/a 0.116 0.464
Alanine (g) 0.043 0.092 0.006 0.029 0.007 n/a 0.0 0.0 0.009 n/a 0.186 0.744
Aspartic acid (g) 0.143 0.145 0.009 0.063 0.012 n/a 0.0 0.002 0.014 n/a 0.387 1.548
Glutamic acid (g) 0.233 0.473 0.068 0.164 0.023 n/a 0.0 0.006 0.085 n/a 1.051 4.204
Glycine (g) 0.039 0.084 0.007 0.017 0.003 n/a 0.0 0.001 0.009 n/a 0.16 0.64
Proline (g) 0.048 0.16 0.023 0.075 0.003 n/a 0.0 0.0 0.029 n/a 0.338 1.352
Serine (g) 0.052 0.092 0.01 0.046 0.003 n/a 0.0 0.0 0.013 n/a 0.216 0.864
Cholesterol (mg) 0.0 6.1 0.0 14.95 0.0 0.0 0.0 0.0 0.175 0.0 21.225 84.9
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.042 1.042 4.168
Saturated Fat (g) 0.017 1.22 0.003 3.309 0.002 0.0 0.0 0.001 0.131 1.063 5.748 22.992
Phytosterols (mg) n/a n/a n/a n/a n/a 0.023 0.0 0.338 n/a n/a 0.361 1.444
Monounsaturated Fat (g) 0.004 1.563 0.002 1.458 0.001 0.0 0.0 0.0 0.238 2.722 5.987 23.948
Polyunsaturated (g) 0.017 0.801 0.008 0.242 0.007 0.0 0.0 0.0 0.059 1.701 2.836 11.344