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Ingredientes
- 1 pkt (10 Ounce.) frzn minced broccoli
- 1 can Cream of chicken soup
- 1 Tbsp. Flour
- 1/2 c. Lowfat sour cream
- 1/4 c. Grated carrot
- 1 dsh Pepper
- 1/4 tsp Salt
- 1 Tbsp. Onion, minced
- 1/4 c. Seasoned croutons
- 2 Tbsp. Melted margarine
Direcciones
- Cook broccoli according to package directions. Drain. In a bowl mix together soup and lowfat sour cream. Add in broccoli, flour, carrot, salt, pepper and onion. Mix. Put mix in a greased 1 1/2 qt baking dish.
- Arrange croutons on top along outside edges. Drizzle croutons with melted margarine. Bake uncovered at 350 degrees for 30-35 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 168g | |
| Recipe makes 4 servings | |
| Calories 211 | |
| Calories from Fat 145 | 69% |
| Total Fat 16.38g | 20% |
| Saturated Fat 5.75g | 23% |
| Trans Fat 1.04g | |
| Cholesterol 21mg | 7% |
| Sodium 783mg | 33% |
| Potassium 246mg | 7% |
| Total Carbs 13.1g | 3% |
| Dietary Fiber 1.5g | 5% |
| Sugars 2.65g | 2% |
| Protein 4.2g | 7% |
