Receta Broccoli Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 jar (sm.) Cheese Whiz

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	broccoli 46.36g	rice 34.69g	cream of mushroom soup 37.88g	butter 14.13g	onions 4.5g	Total Per Serving	Total for Recipe
Protein (g)	1.31	2.47	0.61	0.12	0.05	4.56	36.48
Total Fat (g)	0.17	0.23	2.23	11.46	0.0	14.09	112.72
Carbohydrates (g)	3.08	27.73	2.55	0.01	0.42	33.78	270.24
Ash (g)	0.4	0.22	0.73	0.3	0.02	1.67	13.36
Calories (kcal)	15.762	126.609	32.194	101.276	1.8	277.642	2221.136
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.05	0.03	n/a	n/a	0.04	0.12	0.96
Glucose (dextrose) (g)	0.23	0.01	n/a	n/a	0.09	0.32	2.56
Fructose (g)	0.32	0.01	n/a	n/a	0.06	0.38	3.04
Lactose (g)	0.1	0.0	n/a	n/a	0.0	0.1	0.8
Maltose (g)	0.1	0.0	n/a	n/a	0.0	0.1	0.8
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	41.4	4.03	31.76	2.24	4.01	83.44	667.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.79	0.04	0.55	0.01	0.19	1.58	12.64
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.2	0.5	0.0	0.0	0.1	1.7	13.6
Calcium (mg)	21.789	9.713	4.545	3.39	1.035	40.472	323.776
Iron (mg)	0.34	1.5	0.42	0.0	0.01	2.27	18.16
Magnesium (mg)	9.736	8.672	1.515	0.283	0.45	20.655	165.24
Phosphorus (mg)	30.598	39.891	9.848	3.39	1.305	85.031	680.248
Potassium (mg)	146.498	39.891	23.483	3.39	6.57	219.831	1758.648
Sodium (mg)	15.299	1.734	244.294	81.36	0.18	342.867	2742.936
Zinc (mg)	0.19	0.38	0.08	0.01	0.01	0.66	5.28
Copper (mg)	0.023	0.076	0.057	0.0	0.002	0.158	1.264
Manganese (mg)	0.097	0.378	0.03	0.0	0.006	0.512	4.096
Selenium (mcg)	1.2	5.2	0.9	0.1	0.0	7.5	60.0
Vitamin A, IU (IU)	288.823	0.0	10.984	352.984	0.09	652.88	5223.04
Retinol (mcg)	0.0	0.0	3.03	94.779	0.0	97.809	782.472
Vitamin A, RAE (mcg_RAE)	14.372	0.0	3.03	96.615	0.0	114.017	912.136
Beta Carotene (mcg)	167.36	0.0	0.758	22.318	0.045	190.48	1523.84
Vitamin E (mg)	0.36	0.04	0.31	0.33	0.0	1.04	8.32
Vitamin D (IU)	n/a	n/a	n/a	7.91	n/a	7.91	63.28
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	650.431	0.0	0.379	0.0	0.18	650.99	5207.92
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.08	n/a	n/a	0.0	0.0	0.08	0.64
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	41.4	0.0	0.0	0.0	0.3	41.7	333.6
Thiamin (mg)	0.032	0.201	0.015	0.001	0.002	0.252	2.016
Riboflavin (mg)	0.056	0.017	0.019	0.004	0.001	0.098	0.784
Niacin (mg)	0.297	1.453	0.159	0.006	0.005	1.92	15.36
Pantothenic acid (mg)	0.264	0.35	0.087	0.016	0.005	0.723	5.784
Vitamin B-6 (mg)	0.083	0.056	0.0	0.0	0.005	0.144	1.152
Folate (mcg)	29.207	80.128	0.758	0.424	0.855	111.371	890.968
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.02	0.0	0.02	0.16
Choline (mg)	8.7	2.0	3.7	2.7	0.3	17.3	138.4
Folic acid (mcg)	0.0	77.353	0.0	0.0	0.0	77.353	618.824
Tryptophan (g)	0.014	0.028	0.008	0.001	0.0	0.051	0.408
Threonine (g)	0.042	0.09	0.023	0.006	0.001	0.161	1.288
Isoleucine (g)	0.037	0.108	0.03	0.007	0.0	0.182	1.456
Leucine (g)	0.06	0.205	0.049	0.011	0.001	0.327	2.616
Lysine (g)	0.065	0.09	0.034	0.01	0.002	0.201	1.608
Methionine (g)	0.019	0.059	0.011	0.003	0.0	0.092	0.736
Cystine (g)	0.014	0.052	0.008	0.001	0.0	0.075	0.6
Phenylalanine (g)	0.056	0.132	0.027	0.006	0.001	0.221	1.768
Tyrosine (g)	0.023	0.083	0.023	0.006	0.0	0.135	1.08
Valine (g)	0.06	0.153	0.034	0.008	0.001	0.256	2.048
Arginine (g)	0.088	0.205	0.027	0.004	0.005	0.328	2.624
Histidine (g)	0.028	0.059	0.015	0.003	0.0	0.105	0.84
Alanine (g)	0.046	0.142	0.023	0.004	0.001	0.216	1.728
Aspartic acid (g)	0.153	0.232	0.042	0.008	0.004	0.44	3.52
Glutamic acid (g)	0.25	0.482	0.14	0.025	0.012	0.91	7.28
Glycine (g)	0.042	0.114	0.019	0.003	0.001	0.179	1.432
Proline (g)	0.051	0.118	0.053	0.011	0.0	0.234	1.872
Serine (g)	0.056	0.132	0.03	0.007	0.001	0.226	1.808
Cholesterol (mg)	0.0	0.0	0.0	30.369	0.0	30.369	242.952
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.019	0.062	0.523	7.256	0.002	7.861	62.888
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.675	0.675	5.4
Monounsaturated Fat (g)	0.005	0.073	0.42	2.969	0.0	3.467	27.736
Polyunsaturated (g)	0.019	0.062	0.542	0.429	0.001	1.053	8.424