| 3 c. minced broccoli, fresh or possibly frzn |
1/2 cup |
$0.99 per pound
|
$0.10 |
| 1 tbsp. + 2 teaspoon light butter, divided |
5/6 teaspoon |
$3.99 per 16 ounces
|
$0.03 |
| 1/4 c. finely minced onion |
2 teaspoons |
$0.79 per pound
|
$0.01 |
| 3 tbsp. plain flour |
1 1/2 teaspoons |
$2.99 per 5 pounds
|
$0.01 |
| 1 1/4 c. lowfat milk |
3 tablespoons |
$3.99 per gallon
|
$0.05 |
| 1 3/4 c. cooked rice, lightly salted |
1/4 cup |
$5.00 per 10 pounds
|
$0.05 |
| 4 ounce. shredded reduced fat cheddar cheese |
2/3 oz |
$6.99 per 32 ounces
|
$0.15 |
| 1/4 c. low fat mayonnaise |
2 teaspoons |
$4.19 per 15 ounces
|
$0.10 |
| Pam |
1/6 pam |
$2.99 per 6 ounces
|
$0.00 |
| 1/3 c. crushed unsalted Melba toast (about 5), or possibly dry bread crumbs |
2 2/3 teaspoons |
$3.09 per 5 ounces
|
$0.04 |
| Total per Serving |
$0.53 |
| Total Recipe |
$3.21 |
Suggestions?