Receta Broccoli Casserole Iii - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sm. jar Cheez Whiz
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
22.57g 		cream of mushroom soup
75.75g 		cream of chicken soup
76.25g 		rice
79.0g 		cheez whiz
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.64 1.22 1.81 2.13 n/a 5.8 23.2
Total Fat (g) 0.08 4.46 4.4 0.22 n/a 9.17 36.68
Carbohydrates (g) 1.5 5.09 5.46 22.25 n/a 34.3 137.2
Ash (g) 0.2 1.46 1.49 0.32 n/a 3.47 13.88
Calories (kcal) 7.674 64.388 68.625 102.7 n/a 243.386 973.544
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) 0.11 n/a n/a n/a n/a 0.11 0.44
Fructose (g) 0.15 n/a n/a n/a n/a 0.15 0.6
Lactose (g) 0.05 n/a n/a n/a n/a 0.05 0.2
Maltose (g) 0.05 n/a n/a n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 20.16 63.52 63.1 54.07 n/a 200.84 803.36
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.38 1.11 0.41 0.04 n/a 1.94 7.76
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.3 n/a 0.9 3.6
Calcium (mg) 10.608 9.09 10.675 7.9 n/a 38.273 153.092
Iron (mg) 0.16 0.84 0.81 0.95 n/a 2.76 11.04
Magnesium (mg) 4.74 3.03 3.05 9.48 n/a 20.3 81.2
Phosphorus (mg) 14.896 19.695 23.638 33.97 n/a 92.199 368.796
Potassium (mg) 71.321 46.965 37.363 27.65 n/a 183.299 733.196
Sodium (mg) 7.448 488.588 499.438 0.79 n/a 996.263 3985.052
Zinc (mg) 0.09 0.15 0.22 0.39 n/a 0.85 3.4
Copper (mg) 0.011 0.114 0.099 0.055 n/a 0.279 1.116
Manganese (mg) 0.047 0.061 0.053 0.371 n/a 0.533 2.132
Selenium (mcg) 0.6 1.8 1.4 5.9 n/a 9.8 39.2
Vitamin A, IU (IU) 140.611 21.968 138.775 0.0 n/a 301.354 1205.416
Retinol (mcg) 0.0 6.06 31.263 0.0 n/a 37.323 149.292
Vitamin A, RAE (mcg_RAE) 6.997 6.06 32.788 0.0 n/a 45.844 183.376
Beta Carotene (mcg) 81.478 1.515 21.35 0.0 n/a 104.343 417.372
Vitamin E (mg) 0.18 0.61 0.41 0.03 n/a 1.23 4.92
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 316.657 0.758 0.763 0.0 n/a 318.177 1272.708
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 20.1 0.0 0.1 0.0 n/a 20.2 80.8
Thiamin (mg) 0.016 0.03 0.008 0.126 n/a 0.18 0.72
Riboflavin (mg) 0.027 0.038 0.038 0.008 n/a 0.111 0.444
Niacin (mg) 0.144 0.318 0.297 1.169 n/a 1.929 7.716
Pantothenic acid (mg) 0.129 0.174 0.145 0.308 n/a 0.756 3.024
Vitamin B-6 (mg) 0.041 0.0 0.0 0.071 n/a 0.112 0.448
Folate (mcg) 14.219 1.515 1.525 45.82 n/a 63.079 252.316
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 4.2 7.3 7.9 1.7 n/a 21.1 84.4
Folic acid (mcg) 0.0 0.0 0.0 43.45 n/a 43.45 173.8
Tryptophan (g) 0.007 0.015 0.023 0.024 n/a 0.068 0.272
Threonine (g) 0.02 0.045 0.076 0.079 n/a 0.221 0.884
Isoleucine (g) 0.018 0.061 0.107 0.095 n/a 0.28 1.12
Leucine (g) 0.029 0.098 0.16 0.174 n/a 0.462 1.848
Lysine (g) 0.032 0.068 0.13 0.079 n/a 0.308 1.232
Methionine (g) 0.009 0.023 0.046 0.047 n/a 0.125 0.5
Cystine (g) 0.007 0.015 0.031 0.047 n/a 0.1 0.4
Phenylalanine (g) 0.027 0.053 0.092 0.111 n/a 0.282 1.128
Tyrosine (g) 0.011 0.045 0.069 0.071 n/a 0.196 0.784
Valine (g) 0.029 0.068 0.107 0.126 n/a 0.331 1.324
Arginine (g) 0.043 0.053 0.099 0.174 n/a 0.369 1.476
Histidine (g) 0.014 0.03 0.053 0.047 n/a 0.145 0.58
Alanine (g) 0.023 0.045 0.092 0.126 n/a 0.286 1.144
Aspartic acid (g) 0.074 0.083 0.145 0.198 n/a 0.5 2.0
Glutamic acid (g) 0.122 0.28 0.473 0.411 n/a 1.286 5.144
Glycine (g) 0.02 0.038 0.084 0.095 n/a 0.237 0.948
Proline (g) 0.025 0.106 0.16 0.103 n/a 0.394 1.576
Serine (g) 0.027 0.061 0.092 0.111 n/a 0.29 1.16
Cholesterol (mg) 0.0 0.0 6.1 0.0 n/a 6.1 24.4
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 1.045 1.22 0.063 n/a 2.338 9.352
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.002 0.841 1.563 0.071 n/a 2.477 9.908
Polyunsaturated (g) 0.009 1.083 0.801 0.063 n/a 1.956 7.824