Receta Broccoli Cauliflower Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	broccoli 123.63g	cauliflower 1.69g	velveeta cheese 56.7g	butter 18.83g	Total Per Serving	Total for Recipe
Protein (g)	3.49	0.03	9.24	0.16	12.92	77.52
Total Fat (g)	0.46	0.0	12.47	15.28	28.21	169.26
Carbohydrates (g)	8.21	0.09	5.56	0.01	13.87	83.22
Ash (g)	1.08	0.01	3.4	0.4	4.89	29.34
Calories (kcal)	42.033	0.423	171.796	135.035	349.287	2095.722
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.12	n/a	n/a	n/a	0.12	0.72
Glucose (dextrose) (g)	0.61	n/a	n/a	n/a	0.61	3.66
Fructose (g)	0.84	n/a	n/a	n/a	0.84	5.04
Lactose (g)	0.26	n/a	n/a	n/a	0.26	1.56
Maltose (g)	0.26	n/a	n/a	n/a	0.26	1.56
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	110.4	1.55	25.97	2.99	140.91	845.46
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	2.1	0.04	4.59	0.01	6.75	40.5
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.2	0.0	0.0	0.0	3.3	19.8
Calcium (mg)	58.105	0.372	264.214	4.52	327.211	1963.266
Iron (mg)	0.9	0.01	0.1	0.0	1.02	6.12
Magnesium (mg)	25.962	0.254	n/a	0.377	26.592	159.552
Phosphorus (mg)	81.594	0.744	489.307	4.52	576.164	3456.984
Potassium (mg)	390.66	5.121	189.939	4.52	590.24	3541.44
Sodium (mg)	40.797	0.507	849.908	108.48	999.692	5998.152
Zinc (mg)	0.51	0.0	1.04	0.02	1.57	9.42
Copper (mg)	0.062	0.001	n/a	0.0	0.062	0.372
Manganese (mg)	0.26	0.003	n/a	0.0	0.262	1.572
Selenium (mcg)	3.1	0.0	n/a	0.2	3.3	19.8
Vitamin A, IU (IU)	770.194	0.22	627.651	470.645	1868.709	11212.254
Retinol (mcg)	0.0	0.0	n/a	126.372	126.372	758.232
Vitamin A, RAE (mcg_RAE)	38.324	0.017	n/a	128.82	167.161	1002.966
Beta Carotene (mcg)	446.292	0.135	n/a	29.757	476.184	2857.104
Vitamin E (mg)	0.96	0.0	n/a	0.44	1.4	8.4
Vitamin D (IU)	n/a	n/a	n/a	10.547	10.547	63.282
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1734.482	0.558	n/a	0.0	1735.04	10410.24
Tocopherol, beta (mg)	0.01	0.0	n/a	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.21	0.0	n/a	0.0	0.21	1.26
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	110.3	0.8	0.1	0.0	111.2	667.2
Thiamin (mg)	0.087	0.001	n/a	0.002	0.089	0.534
Riboflavin (mg)	0.148	0.001	0.198	0.006	0.353	2.118
Niacin (mg)	0.791	0.009	n/a	0.008	0.808	4.848
Pantothenic acid (mg)	0.705	0.011	n/a	0.021	0.736	4.416
Vitamin B-6 (mg)	0.223	0.004	n/a	0.0	0.226	1.356
Folate (mcg)	77.885	0.963	n/a	0.565	79.413	476.478
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.03	0.03	0.18
Choline (mg)	23.1	0.8	n/a	3.5	27.4	164.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.037	0.001	n/a	0.002	0.039	0.234
Threonine (g)	0.111	0.001	n/a	0.008	0.12	0.72
Isoleucine (g)	0.099	0.001	n/a	0.009	0.11	0.66
Leucine (g)	0.161	0.002	n/a	0.015	0.178	1.068
Lysine (g)	0.173	0.002	n/a	0.013	0.188	1.128
Methionine (g)	0.049	0.001	n/a	0.004	0.054	0.324
Cystine (g)	0.037	0.0	n/a	0.002	0.039	0.234
Phenylalanine (g)	0.148	0.001	n/a	0.008	0.157	0.942
Tyrosine (g)	0.062	0.001	n/a	0.008	0.07	0.42
Valine (g)	0.161	0.002	n/a	0.011	0.174	1.044
Arginine (g)	0.235	0.002	n/a	0.006	0.242	1.452
Histidine (g)	0.074	0.001	n/a	0.004	0.079	0.474
Alanine (g)	0.124	0.002	n/a	0.006	0.131	0.786
Aspartic acid (g)	0.408	0.004	n/a	0.011	0.423	2.538
Glutamic acid (g)	0.668	0.004	n/a	0.034	0.706	4.236
Glycine (g)	0.111	0.001	n/a	0.004	0.116	0.696
Proline (g)	0.136	0.002	n/a	0.015	0.153	0.918
Serine (g)	0.148	0.002	n/a	0.009	0.159	0.954
Cholesterol (mg)	0.0	0.0	45.359	40.492	85.85	515.1
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.049	0.0	8.165	9.675	17.889	107.334
Phytosterols (mg)	n/a	0.304	n/a	n/a	0.304	1.824
Monounsaturated Fat (g)	0.012	0.0	n/a	3.959	3.971	23.826
Polyunsaturated (g)	0.049	0.001	n/a	0.573	0.623	3.738