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Ingredientes
- 2 boxes frzn broccoli
- 2 boxes frzn cauliflower
- 3/4 pound Velveeta cheese
- 1 stick butter
- 1 tube Ritz crackers
Direcciones
- Cook broccoli and cauliflower as directed, slightly undercook so it's not mushy. Drain well. Gently squeeze the vegetables till as much moisture is removed. Cut flowers off stems. Place stems in bottom of casserole dish. Arrange cauliflower on top of broccoli stems. Place broccoli flowers in amongst the cauliflower.
- Cut Velveeta into cubes and heat cheese along with 1/2 stick of butter. Pour over broccoli and cauliflower. Crush Ritz crackers into crumbs. Heat the other 1/2 stick of butter and toss into crumbs. Sprinkle crumbs over top of casserole. Bake uncovered at 350 degrees for 20 min or possibly till hot throughout.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 200g | |
| Recipe makes 6 servings | |
| Calories 349 | |
| Calories from Fat 250 | 72% |
| Total Fat 28.21g | 35% |
| Saturated Fat 17.89g | 72% |
| Trans Fat 0.0g | |
| Cholesterol 86mg | 29% |
| Sodium 1000mg | 42% |
| Potassium 590mg | 17% |
| Total Carbs 13.87g | 4% |
| Dietary Fiber 3.3g | 11% |
| Sugars 6.75g | 5% |
| Protein 12.92g | 21% |
