Receta Broccoli Cauliflower Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	broccoli 46.36g	cauliflower 0.63g	velveeta 56.7g	butter 14.13g	Total Per Serving	Total for Recipe
Protein (g)	1.31	0.01	9.24	0.12	10.68	85.44
Total Fat (g)	0.17	0.0	12.47	11.46	24.1	192.8
Carbohydrates (g)	3.08	0.03	5.56	0.01	8.68	69.44
Ash (g)	0.4	0.0	3.4	0.3	4.11	32.88
Calories (kcal)	15.762	0.158	171.801	101.276	288.998	2311.984
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.05	n/a	n/a	n/a	0.05	0.4
Glucose (dextrose) (g)	0.23	n/a	n/a	n/a	0.23	1.84
Fructose (g)	0.32	n/a	n/a	n/a	0.32	2.56
Lactose (g)	0.1	n/a	n/a	n/a	0.1	0.8
Maltose (g)	0.1	n/a	n/a	n/a	0.1	0.8
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	41.4	0.58	25.97	2.24	70.19	561.52
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.79	0.02	4.59	0.01	5.4	43.2
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.2	0.0	0.0	0.0	1.2	9.6
Calcium (mg)	21.789	0.139	264.222	3.39	289.541	2316.328
Iron (mg)	0.34	0.0	0.1	0.0	0.45	3.6
Magnesium (mg)	9.736	0.095	n/a	0.283	10.113	80.904
Phosphorus (mg)	30.598	0.279	489.321	3.39	523.587	4188.696
Potassium (mg)	146.498	1.92	189.945	3.39	341.753	2734.024
Sodium (mg)	15.299	0.19	849.933	81.36	946.782	7574.256
Zinc (mg)	0.19	0.0	1.04	0.01	1.25	10.0
Copper (mg)	0.023	0.0	n/a	0.0	0.023	0.184
Manganese (mg)	0.097	0.001	n/a	0.0	0.098	0.784
Selenium (mcg)	1.2	0.0	n/a	0.1	1.3	10.4
Vitamin A, IU (IU)	288.823	0.082	627.669	352.984	1269.558	10156.464
Retinol (mcg)	0.0	0.0	n/a	94.779	94.779	758.232
Vitamin A, RAE (mcg_RAE)	14.372	0.006	n/a	96.615	110.993	887.944
Beta Carotene (mcg)	167.36	0.051	n/a	22.318	189.728	1517.824
Vitamin E (mg)	0.36	0.0	n/a	0.33	0.69	5.52
Vitamin D (IU)	n/a	n/a	n/a	7.91	7.91	63.28
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	650.431	0.209	n/a	0.0	650.64	5205.12
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.08	0.0	n/a	0.0	0.08	0.64
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	41.4	0.3	0.1	0.0	41.8	334.4
Thiamin (mg)	0.032	0.0	n/a	0.001	0.034	0.272
Riboflavin (mg)	0.056	0.0	0.198	0.004	0.259	2.072
Niacin (mg)	0.297	0.003	n/a	0.006	0.306	2.448
Pantothenic acid (mg)	0.264	0.004	n/a	0.016	0.284	2.272
Vitamin B-6 (mg)	0.083	0.001	n/a	0.0	0.085	0.68
Folate (mcg)	29.207	0.361	n/a	0.424	29.992	239.936
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.02	0.02	0.16
Choline (mg)	8.7	0.3	n/a	2.7	11.6	92.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.014	0.0	n/a	0.001	0.016	0.128
Threonine (g)	0.042	0.0	n/a	0.006	0.048	0.384
Isoleucine (g)	0.037	0.001	n/a	0.007	0.045	0.36
Leucine (g)	0.06	0.001	n/a	0.011	0.072	0.576
Lysine (g)	0.065	0.001	n/a	0.01	0.075	0.6
Methionine (g)	0.019	0.0	n/a	0.003	0.022	0.176
Cystine (g)	0.014	0.0	n/a	0.001	0.015	0.12
Phenylalanine (g)	0.056	0.0	n/a	0.006	0.062	0.496
Tyrosine (g)	0.023	0.0	n/a	0.006	0.029	0.232
Valine (g)	0.06	0.001	n/a	0.008	0.069	0.552
Arginine (g)	0.088	0.001	n/a	0.004	0.093	0.744
Histidine (g)	0.028	0.0	n/a	0.003	0.031	0.248
Alanine (g)	0.046	0.001	n/a	0.004	0.051	0.408
Aspartic acid (g)	0.153	0.001	n/a	0.008	0.163	1.304
Glutamic acid (g)	0.25	0.002	n/a	0.025	0.277	2.216
Glycine (g)	0.042	0.0	n/a	0.003	0.045	0.36
Proline (g)	0.051	0.001	n/a	0.011	0.063	0.504
Serine (g)	0.056	0.001	n/a	0.007	0.063	0.504
Cholesterol (mg)	0.0	0.0	45.36	30.369	75.729	605.832
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.019	0.0	8.165	7.256	15.439	123.512
Phytosterols (mg)	n/a	0.114	n/a	n/a	0.114	0.912
Monounsaturated Fat (g)	0.005	0.0	n/a	2.969	2.974	23.792
Polyunsaturated (g)	0.019	0.0	n/a	0.429	0.448	3.584