Receta Broccoli, Cauliflower Cheese Soup - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		celery
3.75g 		carrots
4.75g 		pepper
5.09g 		onion
3.0g 		cauliflower
3.25g 		broccoli
4.63g 		chicken bouillon
60.0g 		water
59.25g 		milk
122.0g 		butter
9.46g 		flour
5.21g 		velveeta cheese
24.65g 		cheese
16.24g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.04 0.04 0.03 0.06 0.13 1.21 0.0 4.11 0.08 0.54 4.02 3.61 13.91 166.92
Total Fat (g) 0.01 0.01 0.01 0.0 0.0 0.02 0.34 0.0 1.18 7.67 0.05 5.42 5.07 19.79 237.48
Carbohydrates (g) 0.11 0.45 0.24 0.28 0.17 0.31 0.23 0.0 6.09 0.01 3.97 2.42 0.26 14.53 174.36
Ash (g) 0.03 0.05 0.02 0.01 0.02 0.04 n/a 0.06 0.92 0.2 0.02 1.48 0.36 3.21 38.52
Calories (kcal) 0.599 1.946 1.018 1.2 0.813 1.573 9.6 0.0 51.24 67.816 18.958 74.674 60.909 290.347 3484.164
Starch (g) 0.0 0.07 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.07 0.84
Sucrose (g) 0.0 0.17 0.01 0.03 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.21 2.52
Glucose (dextrose) (g) 0.02 0.03 0.06 0.06 n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.19 2.28
Fructose (g) 0.02 0.03 0.06 0.04 n/a 0.03 n/a n/a 0.0 n/a n/a n/a n/a 0.17 2.04
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a 6.34 n/a n/a n/a n/a 6.35 76.2
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 3.57 4.19 4.78 2.67 2.99 4.13 57.57 59.19 109.7 1.5 0.62 11.29 6.95 269.16 3229.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.07 0.22 0.12 0.13 0.08 0.08 0.17 0.0 6.34 0.01 0.01 2.0 0.07 9.31 111.72
Galactose (g) 0.02 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.1 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 8.4
Calcium (mg) 1.498 1.566 0.509 0.69 0.715 2.174 2.4 1.778 145.18 2.27 0.781 114.846 100.054 374.461 4493.532
Iron (mg) 0.01 0.01 0.02 0.01 0.01 0.03 0.13 0.0 0.04 0.0 0.24 0.04 0.06 0.61 7.32
Magnesium (mg) 0.412 0.57 0.509 0.3 0.488 0.971 0.6 0.593 13.42 0.189 1.146 n/a 3.573 22.77 273.24
Phosphorus (mg) 0.899 1.661 1.018 0.87 1.43 3.053 18.0 0.0 115.9 2.27 5.625 212.686 121.007 484.419 5813.028
Potassium (mg) 9.738 15.189 8.909 4.38 9.848 14.618 51.6 0.0 183.0 2.27 5.573 82.561 26.313 413.998 4967.976
Sodium (mg) 2.996 3.275 0.153 0.12 0.975 1.527 190.8 2.37 53.68 54.48 0.104 369.429 1.137 681.045 8172.54
Zinc (mg) 0.0 0.01 0.01 0.01 0.01 0.02 0.06 0.01 0.51 0.01 0.04 0.45 0.49 1.62 19.44
Copper (mg) 0.001 0.002 0.004 0.001 0.001 0.002 0.03 0.006 0.012 0.0 0.007 n/a 0.005 0.073 0.876
Manganese (mg) 0.004 0.007 0.006 0.004 0.005 0.01 n/a 0.0 0.0 0.0 0.035 n/a n/a 0.071 0.852
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4.0 0.1 1.8 n/a 2.1 8.1 97.2
Vitamin A, IU (IU) 16.817 792.978 18.836 0.06 0.423 28.819 n/a 0.0 239.12 236.364 0.0 272.82 155.766 1762.002 21144.024
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.76 63.465 0.0 n/a 40.119 174.344 2092.128
Vitamin A, RAE (mcg_RAE) 0.824 39.635 0.916 0.0 0.033 1.434 0.0 0.0 70.76 64.695 0.0 n/a 41.256 219.552 2634.624
Beta Carotene (mcg) 10.113 393.261 10.589 0.03 0.26 16.699 0.0 0.0 2.44 14.944 0.0 n/a 13.156 461.493 5537.916
Vitamin E (mg) 0.01 0.03 0.02 0.0 0.0 0.04 0.01 0.0 0.01 0.22 0.0 n/a 0.04 0.39 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 63.44 5.297 n/a n/a n/a 68.737 824.844
Lycopene (mcg) 0.0 0.047 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.047 0.564
Lutein + zeaxanthin (mcg) 10.6 12.151 17.36 0.12 1.073 64.9 0.0 0.0 0.0 0.0 0.938 n/a 0.0 107.141 1285.692
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.01 0.01 n/a n/a 0.0 0.0 0.02 n/a n/a 0.03 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.3 4.1 0.2 1.5 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.4 124.8
Thiamin (mg) 0.001 0.003 0.003 0.002 0.002 0.003 0.0 0.0 0.024 0.001 0.041 n/a 0.005 0.085 1.02
Riboflavin (mg) 0.002 0.003 0.002 0.001 0.002 0.006 0.018 0.0 0.232 0.003 0.026 0.086 0.057 0.436 5.232
Niacin (mg) 0.012 0.047 0.024 0.004 0.017 0.03 0.822 0.0 0.11 0.004 0.307 n/a 0.011 1.388 16.656
Pantothenic acid (mg) 0.009 0.013 0.005 0.004 0.021 0.026 n/a 0.0 0.439 0.01 0.023 n/a n/a 0.551 6.612
Vitamin B-6 (mg) 0.003 0.007 0.011 0.004 0.007 0.008 0.006 0.0 0.049 0.0 0.002 n/a 0.011 0.108 1.296
Folate (mcg) 1.348 0.902 0.509 0.57 1.853 2.914 1.2 0.0 6.1 0.284 9.531 n/a 1.299 26.51 318.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.54 0.02 0.0 n/a 0.11 0.73 8.76
Choline (mg) 0.2 0.4 0.3 0.2 1.5 0.9 2.8 0.0 21.6 1.8 0.5 n/a 5.9 36.1 433.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 n/a 0.0 8.021 96.252
Tryptophan (g) 0.0 0.0 0.001 0.0 0.001 0.001 n/a n/a 0.049 0.001 0.007 n/a n/a 0.061 0.732
Threonine (g) 0.001 0.009 0.002 0.001 0.002 0.004 n/a n/a 0.11 0.004 0.015 n/a n/a 0.147 1.764
Isoleucine (g) 0.001 0.004 0.001 0.0 0.003 0.004 n/a n/a 0.232 0.005 0.019 n/a n/a 0.267 3.204
Leucine (g) 0.001 0.005 0.002 0.001 0.004 0.006 n/a n/a 0.464 0.008 0.037 n/a n/a 0.527 6.324
Lysine (g) 0.001 0.005 0.002 0.001 0.004 0.006 n/a n/a 0.354 0.007 0.012 n/a n/a 0.392 4.704
Methionine (g) 0.0 0.001 0.001 0.0 0.001 0.002 n/a n/a 0.098 0.002 0.009 n/a n/a 0.114 1.368
Cystine (g) 0.0 0.004 0.001 0.0 0.001 0.001 n/a n/a 0.146 0.001 0.011 n/a n/a 0.165 1.98
Phenylalanine (g) 0.001 0.003 0.005 0.001 0.002 0.006 n/a n/a 0.207 0.004 0.027 n/a n/a 0.255 3.06
Tyrosine (g) 0.0 0.002 0.001 0.0 0.001 0.002 n/a n/a 0.171 0.004 0.016 n/a n/a 0.197 2.364
Valine (g) 0.001 0.003 0.002 0.001 0.003 0.006 n/a n/a 0.268 0.006 0.022 n/a n/a 0.312 3.744
Arginine (g) 0.001 0.004 0.002 0.003 0.003 0.009 n/a n/a 0.122 0.003 0.022 n/a n/a 0.168 2.016
Histidine (g) 0.0 0.002 0.001 0.0 0.001 0.003 n/a n/a 0.098 0.002 0.012 n/a n/a 0.119 1.428
Alanine (g) 0.001 0.005 0.002 0.001 0.003 0.005 n/a n/a 0.134 0.003 0.017 n/a n/a 0.171 2.052
Aspartic acid (g) 0.004 0.009 0.011 0.003 0.007 0.015 n/a n/a 0.378 0.006 0.023 n/a n/a 0.456 5.472
Glutamic acid (g) 0.003 0.018 0.01 0.008 0.008 0.025 n/a n/a 0.952 0.017 0.181 n/a n/a 1.222 14.664
Glycine (g) 0.001 0.002 0.002 0.001 0.002 0.004 n/a n/a 0.073 0.002 0.019 n/a n/a 0.106 1.272
Proline (g) 0.001 0.002 0.001 0.0 0.003 0.005 n/a n/a 0.439 0.008 0.063 n/a n/a 0.522 6.264
Serine (g) 0.001 0.002 0.003 0.001 0.003 0.006 n/a n/a 0.256 0.005 0.027 n/a n/a 0.303 3.636
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 20.335 0.0 19.716 15.268 61.419 737.028
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.002 0.003 0.001 0.001 0.002 0.096 0.0 0.769 4.859 0.008 3.549 3.192 12.482 149.784
Phytosterols (mg) 0.225 n/a 0.458 0.45 0.585 n/a n/a n/a n/a n/a n/a n/a n/a 1.718 20.616
Monounsaturated Fat (g) 0.001 0.0 0.001 0.0 0.0 0.0 0.144 0.0 0.342 1.988 0.005 n/a 1.45 3.932 47.184
Polyunsaturated (g) 0.003 0.006 0.003 0.001 0.002 0.002 0.066 0.0 0.049 0.288 0.021 n/a 0.161 0.6 7.2