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Ingredientes
- 1/2 c. celery, diced
- 1/2 c. carrots, diced
- 1/2 c. green pepper, diced
- 1/4 c. onion, diced
- 1 c. cauliflower
- 1 c. broccoli
- 3 chicken bouillon cubes
- 3 c. water
- 6 c. lowfat milk
- 1/2 c. butter, melted
- 1/2 c. flour
- 1 1/4 c. Velveeta cheese
- 3/4 c. American cheese
Direcciones
- Prepare 1/2 c. each of diced celery, carrots, and green pepper, plus 1/4 c. diced onion, 1 c. cauliflower and 1 c. broccoli. Dissolve 3 chicken bouillon cubes in 3 c. water. Cook all vegetables in this broth till tender. Add in 6 c. lowfat milk. Cream 1/2 c. melted butter and 1/2 c. flour till smooth. Add in to mix, stirring to keep smooth. Turn heat down to simmer. Add in 1 1/4 c. Velveeta cheese and 3/4 c. American cheese. Heat till melted, stirring constantly.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 321g | |
| Recipe makes 12 servings | |
| Calories 290 | |
| Calories from Fat 176 | 61% |
| Total Fat 19.79g | 25% |
| Saturated Fat 12.48g | 50% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 681mg | 28% |
| Potassium 414mg | 12% |
| Total Carbs 14.53g | 4% |
| Dietary Fiber 0.7g | 2% |
| Sugars 9.31g | 6% |
| Protein 13.91g | 22% |
