Receta Broccoli Cauliflower Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		broccoli
30.91g 		cauliflower
0.42g 		olives
13.5g 		olives
14.18g 		cheese
18.9g 		cherry tomatoes
22.6g 		salad dressing
20.83g 		Total Per Serving Total for Recipe
Protein (g) 0.87 0.01 0.0 0.15 4.2 0.2 0.12 5.54 66.48
Total Fat (g) 0.11 0.0 13.5 2.17 5.89 0.05 9.03 30.76 369.12
Carbohydrates (g) 2.05 0.02 0.0 0.54 0.3 0.89 1.98 5.79 69.48
Ash (g) 0.27 0.0 n/a n/a 0.42 0.11 n/a 0.8 9.6
Calories (kcal) 10.508 0.106 119.34 20.554 70.875 4.068 88.125 313.575 3762.9
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a n/a n/a 0.0 n/a 0.03 0.36
Glucose (dextrose) (g) 0.15 n/a n/a n/a n/a 0.28 n/a 0.43 5.16
Fructose (g) 0.21 n/a n/a n/a n/a 0.31 n/a 0.52 6.24
Lactose (g) 0.06 n/a n/a n/a n/a 0.0 n/a 0.06 0.72
Maltose (g) 0.06 n/a n/a n/a n/a 0.0 n/a 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.6 0.39 0.0 10.67 8.09 21.36 8.96 77.06 924.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.53 0.01 0.0 0.08 0.09 0.59 1.82 3.11 37.32
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.5 0.0 0.3 0.0 1.6 19.2
Calcium (mg) 14.526 0.093 0.135 7.371 116.424 2.26 3.333 144.142 1729.704
Iron (mg) 0.23 0.0 0.08 0.07 0.07 0.06 0.08 0.59 7.08
Magnesium (mg) 6.49 0.063 0.0 1.559 4.158 2.486 0.625 15.382 184.584
Phosphorus (mg) 20.398 0.186 0.0 0.567 140.805 5.424 3.542 170.922 2051.064
Potassium (mg) 97.665 1.28 0.135 5.954 30.618 53.558 8.542 197.751 2373.012
Sodium (mg) 10.199 0.127 0.27 220.563 1.323 1.13 255.208 488.82 5865.84
Zinc (mg) 0.13 0.0 0.0 0.01 0.57 0.04 0.02 0.76 9.12
Copper (mg) 0.015 0.0 0.0 0.017 0.006 0.014 0.002 0.054 0.648
Manganese (mg) 0.065 0.001 n/a n/a n/a 0.025 n/a 0.09 1.08
Selenium (mcg) 0.8 0.0 0.0 0.1 2.4 0.0 0.3 3.6 43.2
Vitamin A, IU (IU) 192.549 0.055 n/a n/a 181.251 188.244 n/a 562.099 6745.188
Retinol (mcg) 0.0 0.0 0.0 0.0 46.683 0.0 2.083 48.766 585.192
Vitamin A, RAE (mcg_RAE) 9.581 0.004 0.0 2.835 48.006 9.491 2.5 72.418 869.016
Beta Carotene (mcg) 111.573 0.034 0.0 32.744 15.309 101.467 4.583 265.71 3188.52
Vitamin E (mg) 0.24 0.0 1.94 0.54 0.05 0.12 1.11 4.0 48.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 581.455 5.625 587.08 7044.96
Lutein + zeaxanthin (mcg) 433.621 0.139 0.0 72.293 0.0 27.796 0.625 534.473 6413.676
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.05 0.0 n/a n/a n/a 0.03 n/a 0.08 0.96
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 27.6 0.2 0.0 0.0 0.0 2.9 0.1 30.7 368.4
Thiamin (mg) 0.022 0.0 0.0 0.003 0.006 0.009 0.002 0.042 0.504
Riboflavin (mg) 0.037 0.0 0.0 0.001 0.066 0.005 0.006 0.116 1.392
Niacin (mg) 0.198 0.002 0.0 0.034 0.013 0.133 0.008 0.389 4.668
Pantothenic acid (mg) 0.176 0.003 n/a n/a n/a 0.02 n/a 0.199 2.388
Vitamin B-6 (mg) 0.056 0.001 0.0 0.004 0.013 0.018 0.006 0.098 1.176
Folate (mcg) 19.471 0.241 0.0 0.425 1.512 3.39 0.208 25.247 302.964
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.13 0.0 0.01 0.14 1.68
Choline (mg) 5.8 0.2 0.0 2.0 6.8 1.5 1.0 17.3 207.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.0 n/a n/a n/a 0.002 n/a 0.012 0.144
Threonine (g) 0.028 0.0 n/a n/a n/a 0.007 n/a 0.035 0.42
Isoleucine (g) 0.025 0.0 n/a n/a n/a 0.005 n/a 0.03 0.36
Leucine (g) 0.04 0.001 n/a n/a n/a 0.007 n/a 0.047 0.564
Lysine (g) 0.043 0.0 n/a n/a n/a 0.007 n/a 0.051 0.612
Methionine (g) 0.012 0.0 n/a n/a n/a 0.002 n/a 0.015 0.18
Cystine (g) 0.009 0.0 n/a n/a n/a 0.002 n/a 0.012 0.144
Phenylalanine (g) 0.037 0.0 n/a n/a n/a 0.016 n/a 0.053 0.636
Tyrosine (g) 0.015 0.0 n/a n/a n/a 0.002 n/a 0.018 0.216
Valine (g) 0.04 0.0 n/a n/a n/a 0.005 n/a 0.045 0.54
Arginine (g) 0.059 0.0 n/a n/a n/a 0.005 n/a 0.064 0.768
Histidine (g) 0.019 0.0 n/a n/a n/a 0.002 n/a 0.021 0.252
Alanine (g) 0.031 0.0 n/a n/a n/a 0.007 n/a 0.038 0.456
Aspartic acid (g) 0.102 0.001 n/a n/a n/a 0.032 n/a 0.135 1.62
Glutamic acid (g) 0.167 0.001 n/a n/a n/a 0.097 n/a 0.265 3.18
Glycine (g) 0.028 0.0 n/a n/a n/a 0.005 n/a 0.033 0.396
Proline (g) 0.034 0.0 n/a n/a n/a 0.005 n/a 0.039 0.468
Serine (g) 0.037 0.0 n/a n/a n/a 0.007 n/a 0.044 0.528
Cholesterol (mg) 0.0 0.0 0.0 0.0 17.766 0.0 1.458 19.224 230.688
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.0 1.864 0.288 3.714 0.007 1.348 7.233 86.796
Phytosterols (mg) n/a 0.076 n/a n/a n/a 1.582 n/a 1.658 19.896
Monounsaturated Fat (g) 0.003 0.0 9.85 1.603 1.688 0.007 2.979 16.13 193.56
Polyunsaturated (g) 0.012 0.0 1.42 0.186 0.187 0.018 4.071 5.894 70.728