Receta Broccoli, Cauliflower Salad - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		broccoli
46.36g 		cauliflower
0.63g 		raisins
10.31g 		bacon
28.35g 		onions
4.5g 		sunflower
4.72g 		mayonnaise
14.94g 		vinegar
3.75g 		sugar
3.15g 		milk
1.27g 		Total Per Serving Total for Recipe
Protein (g) 1.31 0.01 0.32 3.29 0.05 0.98 0.0 0.0 0.0 0.04 6.0 48.0
Total Fat (g) 0.17 0.0 0.05 12.77 0.0 2.43 11.62 0.0 0.0 0.01 27.06 216.48
Carbohydrates (g) 3.08 0.03 8.17 0.19 0.42 0.95 0.04 0.03 3.15 0.06 16.12 128.96
Ash (g) 0.4 0.0 0.19 0.71 0.02 0.14 0.06 n/a 0.0 0.01 1.54 12.32
Calories (kcal) 15.762 0.158 30.834 129.843 1.8 27.594 102.77 0.788 12.191 0.534 322.274 2578.192
Starch (g) 0.0 n/a 0.28 n/a 0.0 n/a n/a n/a n/a n/a 0.28 2.24
Sucrose (g) 0.05 n/a 0.05 n/a 0.04 0.12 n/a n/a n/a 0.0 0.26 2.08
Glucose (dextrose) (g) 0.23 n/a 2.86 n/a 0.09 n/a n/a n/a n/a 0.0 3.18 25.44
Fructose (g) 0.32 n/a 3.06 n/a 0.06 n/a n/a n/a n/a 0.0 3.43 27.44
Lactose (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.07 0.16 1.28
Maltose (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.4 0.58 1.59 11.4 4.01 0.22 3.24 3.52 0.0 1.14 67.11 536.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.79 0.02 6.1 0.0 0.19 0.12 0.04 0.02 3.15 0.07 10.49 83.92
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.4 0.0 0.1 0.4 0.0 0.0 0.0 0.0 2.1 16.8
Calcium (mg) 21.789 0.139 5.156 1.701 1.035 3.686 1.046 0.263 0.032 1.513 36.359 290.872
Iron (mg) 0.34 0.0 0.19 0.14 0.01 0.25 0.03 0.01 0.0 0.0 0.97 7.76
Magnesium (mg) 9.736 0.095 3.3 3.402 0.45 15.356 0.149 0.188 0.0 0.14 32.816 262.528
Phosphorus (mg) 30.598 0.279 10.416 53.298 1.305 31.185 3.734 0.3 0.0 1.208 132.322 1058.576
Potassium (mg) 146.498 1.92 77.241 58.968 6.57 30.476 2.091 2.738 0.063 1.907 328.471 2627.768
Sodium (mg) 15.299 0.19 1.134 236.156 0.18 0.425 72.596 0.188 0.0 0.559 326.727 2613.816
Zinc (mg) 0.19 0.0 0.02 0.33 0.01 0.24 0.02 0.0 0.0 0.01 0.82 6.56
Copper (mg) 0.023 0.0 0.033 0.02 0.002 0.085 0.0 0.0 0.0 0.0 0.164 1.312
Manganese (mg) 0.097 0.001 0.031 0.006 0.006 0.092 n/a n/a 0.0 0.0 0.233 1.864
Selenium (mcg) 1.2 0.0 0.1 5.7 0.0 2.5 0.2 0.0 0.0 0.0 9.8 78.4
Vitamin A, IU (IU) 288.823 0.082 0.0 10.49 0.09 2.363 0.0 n/a 0.0 2.492 304.339 2434.712
Retinol (mcg) 0.0 0.0 0.0 3.119 0.0 0.0 0.0 0.0 0.0 0.737 3.856 30.848
Vitamin A, RAE (mcg_RAE) 14.372 0.006 0.0 3.119 0.0 0.142 0.0 0.0 0.0 0.737 18.376 147.008
Beta Carotene (mcg) 167.36 0.051 0.0 0.0 0.045 1.418 0.0 0.0 0.0 0.025 168.898 1351.184
Vitamin E (mg) 0.36 0.0 0.01 0.08 0.0 1.57 1.76 0.0 0.0 0.0 3.78 30.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.661 0.661 5.288
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 650.431 0.209 0.0 0.0 0.18 0.0 0.0 0.0 0.0 0.0 650.82 5206.56
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 0.0 0.05 n/a n/a n/a 0.0 0.06 0.48
Tocopherol, gamma (mg) 0.08 0.0 0.0 0.02 0.0 0.01 n/a n/a n/a 0.0 0.11 0.88
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 41.4 0.3 0.2 0.0 0.3 0.1 0.0 0.0 0.0 0.0 42.3 338.4
Thiamin (mg) 0.032 0.0 0.011 0.079 0.002 0.07 0.001 0.0 0.0 0.0 0.197 1.576
Riboflavin (mg) 0.056 0.0 0.013 0.031 0.001 0.017 0.009 0.0 0.001 0.002 0.131 1.048
Niacin (mg) 0.297 0.003 0.079 1.086 0.005 0.394 0.001 0.0 0.0 0.001 1.867 14.936
Pantothenic acid (mg) 0.264 0.004 0.01 0.147 0.005 0.053 n/a n/a 0.0 0.005 0.489 3.912
Vitamin B-6 (mg) 0.083 0.001 0.018 0.06 0.005 0.064 0.001 0.0 0.0 0.001 0.233 1.864
Folate (mcg) 29.207 0.361 0.516 0.567 0.855 10.726 0.0 0.0 0.0 0.064 42.295 338.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.01 0.2 1.6
Choline (mg) 8.7 0.3 1.1 13.2 0.3 2.6 0.1 0.0 0.0 0.2 26.5 212.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 0.005 0.028 0.0 0.017 n/a n/a n/a 0.001 0.065 0.52
Threonine (g) 0.042 0.0 0.008 0.128 0.001 0.044 n/a n/a n/a 0.001 0.224 1.792
Isoleucine (g) 0.037 0.001 0.006 0.153 0.0 0.054 n/a n/a n/a 0.002 0.254 2.032
Leucine (g) 0.06 0.001 0.01 0.255 0.001 0.078 n/a n/a n/a 0.005 0.411 3.288
Lysine (g) 0.065 0.001 0.008 0.272 0.002 0.044 n/a n/a n/a 0.004 0.396 3.168
Methionine (g) 0.019 0.0 0.002 0.074 0.0 0.023 n/a n/a n/a 0.001 0.119 0.952
Cystine (g) 0.014 0.0 0.002 0.037 0.0 0.021 n/a n/a n/a 0.002 0.076 0.608
Phenylalanine (g) 0.056 0.0 0.014 0.13 0.001 0.055 n/a n/a n/a 0.002 0.26 2.08
Tyrosine (g) 0.023 0.0 0.001 0.102 0.0 0.032 n/a n/a n/a 0.002 0.16 1.28
Valine (g) 0.06 0.001 0.008 0.176 0.001 0.062 n/a n/a n/a 0.003 0.311 2.488
Arginine (g) 0.088 0.001 0.042 0.213 0.005 0.113 n/a n/a n/a 0.001 0.463 3.704
Histidine (g) 0.028 0.0 0.007 0.125 0.0 0.03 n/a n/a n/a 0.001 0.191 1.528
Alanine (g) 0.046 0.001 0.011 0.21 0.001 0.053 n/a n/a n/a 0.001 0.323 2.584
Aspartic acid (g) 0.153 0.001 0.011 0.309 0.004 0.116 n/a n/a n/a 0.004 0.599 4.792
Glutamic acid (g) 0.25 0.002 0.017 0.485 0.012 0.264 n/a n/a n/a 0.01 1.039 8.312
Glycine (g) 0.042 0.0 0.008 0.23 0.001 0.069 n/a n/a n/a 0.001 0.351 2.808
Proline (g) 0.051 0.001 0.026 0.181 0.0 0.056 n/a n/a n/a 0.005 0.32 2.56
Serine (g) 0.056 0.001 0.007 0.125 0.001 0.051 n/a n/a n/a 0.003 0.243 1.944
Cholesterol (mg) 0.0 0.0 0.0 19.278 0.0 0.0 0.0 0.0 0.0 0.064 19.342 154.736
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.0 0.006 4.25 0.002 0.211 1.61 0.0 0.0 0.008 6.105 48.84
Phytosterols (mg) n/a 0.114 n/a n/a 0.675 25.232 n/a n/a n/a n/a 26.021 208.168
Monounsaturated Fat (g) 0.005 0.0 0.005 5.684 0.0 0.876 2.693 0.0 0.0 0.004 9.267 74.136
Polyunsaturated (g) 0.019 0.0 0.004 1.426 0.001 1.093 6.803 0.0 0.0 0.001 9.346 74.768