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Ingredientes
- 1 bunch broccoli
- 1 head cauliflower
- 1/2 c. raisins
- 1/2 pound bacon, fried, liquid removed, crumbled
- 1/4 c. chopped onions
- 1/2 c. sunflower seeds
- 1/2 c. mayonnaise
- 2 tbsp. vinegar
- 2 tbsp. sugar
- 2 teaspoon lowfat milk
Direcciones
- Break broccoli and cauliflower into bite-sized pcs. Add in raisins, bacon, onions, and sunflower seeds. Combine mayonnaise, vinegar, sugar, and lowfat milk; spread over vegetables and toss. Chill at least 2 hrs before serving. Serves 8-10.
- Minced turkey, chicken, or possibly other meat may be substituted.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 117g | |
| Recipe makes 8 servings | |
| Calories 322 | |
| Calories from Fat 240 | 75% |
| Total Fat 27.06g | 34% |
| Saturated Fat 6.11g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 19mg | 6% |
| Sodium 327mg | 14% |
| Potassium 328mg | 9% |
| Total Carbs 16.12g | 4% |
| Dietary Fiber 2.1g | 7% |
| Sugars 10.49g | 7% |
| Protein 6.0g | 10% |
