Receta Broccoli Cheddar Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	broccoli 92.72g	water 237.0g	milk 30.5g	Total Per Serving	Total for Recipe
Protein (g)	2.61	0.0	1.03	3.64	14.56
Total Fat (g)	0.34	0.0	0.3	0.64	2.56
Carbohydrates (g)	6.16	0.0	1.52	7.68	30.72
Ash (g)	0.81	0.24	0.23	1.27	5.08
Calories (kcal)	31.525	0.0	12.81	44.335	177.34
Starch (g)	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.09	n/a	0.0	0.09	0.36
Glucose (dextrose) (g)	0.45	n/a	0.0	0.45	1.8
Fructose (g)	0.63	n/a	0.0	0.63	2.52
Lactose (g)	0.19	n/a	1.59	1.78	7.12
Maltose (g)	0.19	n/a	0.0	0.19	0.76
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	82.8	236.76	27.43	346.99	1387.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.58	0.0	1.59	3.16	12.64
Galactose (g)	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	2.4	0.0	0.0	2.4	9.6
Calcium (mg)	43.578	7.11	36.295	86.983	347.932
Iron (mg)	0.68	0.0	0.01	0.69	2.76
Magnesium (mg)	19.471	2.37	3.355	25.196	100.784
Phosphorus (mg)	61.195	0.0	28.975	90.17	360.68
Potassium (mg)	292.995	0.0	45.75	338.745	1354.98
Sodium (mg)	30.598	9.48	13.42	53.498	213.992
Zinc (mg)	0.38	0.02	0.13	0.53	2.12
Copper (mg)	0.046	0.024	0.003	0.073	0.292
Manganese (mg)	0.195	0.0	0.0	0.195	0.78
Selenium (mcg)	2.3	0.0	1.0	3.3	13.2
Vitamin A, IU (IU)	577.646	0.0	59.78	637.426	2549.704
Retinol (mcg)	0.0	0.0	17.69	17.69	70.76
Vitamin A, RAE (mcg_RAE)	28.743	0.0	17.69	46.433	185.732
Beta Carotene (mcg)	334.719	0.0	0.61	335.329	1341.316
Vitamin E (mg)	0.72	0.0	0.0	0.73	2.92
Vitamin D (IU)	n/a	0.0	15.86	15.86	63.44
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1300.862	0.0	0.0	1300.862	5203.448
Tocopherol, beta (mg)	0.01	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.16	n/a	0.0	0.16	0.64
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	82.7	0.0	0.0	82.7	330.8
Thiamin (mg)	0.065	0.0	0.006	0.071	0.284
Riboflavin (mg)	0.111	0.0	0.058	0.169	0.676
Niacin (mg)	0.593	0.0	0.027	0.621	2.484
Pantothenic acid (mg)	0.529	0.0	0.11	0.638	2.552
Vitamin B-6 (mg)	0.167	0.0	0.012	0.179	0.716
Folate (mcg)	58.414	0.0	1.525	59.939	239.756
Vitamin B-12 (mcg)	0.0	0.0	0.13	0.13	0.52
Choline (mg)	17.3	0.0	5.4	22.7	90.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.028	n/a	0.012	0.04	0.16
Threonine (g)	0.083	n/a	0.027	0.111	0.444
Isoleucine (g)	0.074	n/a	0.058	0.132	0.528
Leucine (g)	0.121	n/a	0.116	0.236	0.944
Lysine (g)	0.13	n/a	0.088	0.218	0.872
Methionine (g)	0.037	n/a	0.024	0.061	0.244
Cystine (g)	0.028	n/a	0.037	0.064	0.256
Phenylalanine (g)	0.111	n/a	0.052	0.163	0.652
Tyrosine (g)	0.046	n/a	0.043	0.089	0.356
Valine (g)	0.121	n/a	0.067	0.188	0.752
Arginine (g)	0.176	n/a	0.031	0.207	0.828
Histidine (g)	0.056	n/a	0.024	0.08	0.32
Alanine (g)	0.093	n/a	0.034	0.126	0.504
Aspartic acid (g)	0.306	n/a	0.095	0.401	1.604
Glutamic acid (g)	0.501	n/a	0.238	0.739	2.956
Glycine (g)	0.083	n/a	0.018	0.102	0.408
Proline (g)	0.102	n/a	0.11	0.212	0.848
Serine (g)	0.111	n/a	0.064	0.175	0.7
Cholesterol (mg)	0.0	0.0	1.525	1.525	6.1
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.037	0.0	0.192	0.229	0.916
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.009	0.0	0.085	0.095	0.38
Polyunsaturated (g)	0.037	0.0	0.012	0.049	0.196