Receta Broccoli, Cheese, And Rice Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. Cheez Whiz
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
69.17g 		rice
79.0g 		cheez whiz
0.0g 		cream of mushroom soup
151.5g 		Total Per Serving Total for Recipe
Protein (g) 1.95 2.13 n/a 2.44 6.51 26.04
Total Fat (g) 0.26 0.22 n/a 8.92 9.4 37.6
Carbohydrates (g) 4.59 22.25 n/a 10.18 37.03 148.12
Ash (g) 0.6 0.32 n/a 2.92 3.85 15.4
Calories (kcal) 23.519 102.7 n/a 128.775 254.994 1019.976
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a n/a n/a 0.07 0.28
Glucose (dextrose) (g) 0.34 n/a n/a n/a 0.34 1.36
Fructose (g) 0.47 n/a n/a n/a 0.47 1.88
Lactose (g) 0.15 n/a n/a n/a 0.15 0.6
Maltose (g) 0.15 n/a n/a n/a 0.15 0.6
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 61.77 54.07 n/a 127.03 242.87 971.48
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.18 0.04 n/a 2.21 3.43 13.72
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.3 n/a 0.0 2.1 8.4
Calcium (mg) 32.512 7.9 n/a 18.18 58.592 234.368
Iron (mg) 0.5 0.95 n/a 1.68 3.13 12.52
Magnesium (mg) 14.527 9.48 n/a 6.06 30.067 120.268
Phosphorus (mg) 45.655 33.97 n/a 39.39 119.015 476.06
Potassium (mg) 218.59 27.65 n/a 93.93 340.17 1360.68
Sodium (mg) 22.827 0.79 n/a 977.175 1000.792 4003.168
Zinc (mg) 0.28 0.39 n/a 0.3 0.97 3.88
Copper (mg) 0.035 0.055 n/a 0.227 0.317 1.268
Manganese (mg) 0.145 0.371 n/a 0.121 0.638 2.552
Selenium (mcg) 1.7 5.9 n/a 3.6 11.3 45.2
Vitamin A, IU (IU) 430.954 0.0 n/a 43.935 474.889 1899.556
Retinol (mcg) 0.0 0.0 n/a 12.12 12.12 48.48
Vitamin A, RAE (mcg_RAE) 21.444 0.0 n/a 12.12 33.564 134.256
Beta Carotene (mcg) 249.718 0.0 n/a 3.03 252.748 1010.992
Vitamin E (mg) 0.54 0.03 n/a 1.23 1.8 7.2
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 970.511 0.0 n/a 1.515 972.026 3888.104
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.12 n/a n/a n/a 0.12 0.48
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 61.7 0.0 n/a 0.0 61.7 246.8
Thiamin (mg) 0.048 0.126 n/a 0.061 0.235 0.94
Riboflavin (mg) 0.083 0.008 n/a 0.076 0.167 0.668
Niacin (mg) 0.443 1.169 n/a 0.636 2.248 8.992
Pantothenic acid (mg) 0.394 0.308 n/a 0.348 1.051 4.204
Vitamin B-6 (mg) 0.125 0.071 n/a 0.0 0.196 0.784
Folate (mcg) 43.58 45.82 n/a 3.03 92.43 369.72
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 12.9 1.7 n/a 14.7 29.3 117.2
Folic acid (mcg) 0.0 43.45 n/a 0.0 43.45 173.8
Tryptophan (g) 0.021 0.024 n/a 0.03 0.075 0.3
Threonine (g) 0.062 0.079 n/a 0.091 0.232 0.928
Isoleucine (g) 0.055 0.095 n/a 0.121 0.271 1.084
Leucine (g) 0.09 0.174 n/a 0.197 0.461 1.844
Lysine (g) 0.097 0.079 n/a 0.136 0.312 1.248
Methionine (g) 0.028 0.047 n/a 0.045 0.121 0.484
Cystine (g) 0.021 0.047 n/a 0.03 0.098 0.392
Phenylalanine (g) 0.083 0.111 n/a 0.106 0.3 1.2
Tyrosine (g) 0.035 0.071 n/a 0.091 0.197 0.788
Valine (g) 0.09 0.126 n/a 0.136 0.353 1.412
Arginine (g) 0.131 0.174 n/a 0.106 0.411 1.644
Histidine (g) 0.042 0.047 n/a 0.061 0.15 0.6
Alanine (g) 0.069 0.126 n/a 0.091 0.286 1.144
Aspartic acid (g) 0.228 0.198 n/a 0.167 0.592 2.368
Glutamic acid (g) 0.374 0.411 n/a 0.561 1.345 5.38
Glycine (g) 0.062 0.095 n/a 0.076 0.233 0.932
Proline (g) 0.076 0.103 n/a 0.212 0.391 1.564
Serine (g) 0.083 0.111 n/a 0.121 0.315 1.26
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.063 n/a 2.091 2.182 8.728
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.007 0.071 n/a 1.682 1.76 7.04
Polyunsaturated (g) 0.028 0.063 n/a 2.166 2.257 9.028