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Ingredientes
- Broccoli Cheese Casserole:
- 4 c. Cooked Brown Rice
- 3 c. Broccoli (Could also have some carrots and cauliflower in there too.)
- 1/2 c. Skim Milk
- 1 c. Low-Fat Cheddar Cheese, shredded
View Full Recipe at A Delicious Melody
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1201g | |
| Calories 1496 | |
| Calories from Fat 449 | 30% |
| Total Fat 51.48g | 64% |
| Saturated Fat 29.37g | 117% |
| Trans Fat 0.0g | |
| Cholesterol 141mg | 47% |
| Sodium 965mg | 40% |
| Potassium 1182mg | 34% |
| Total Carbs 197.91g | 53% |
| Dietary Fiber 18.4g | 61% |
| Sugars 12.48g | 8% |
| Protein 61.82g | 99% |
