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Receta Broccoli Cheese Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		broccoli
34.59g 		cream
11.5g 		eggs
9.86g 		cream of mushroom soup
30.3g 		onion
2.7g 		cheddar cheese
28.25g 		bread crumbs
10.8g 		butter
5.65g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.98 0.24 1.24 0.49 0.03 7.03 1.44 0.05 n/a n/a 11.49 114.9
Total Fat (g) 0.13 2.27 0.98 1.78 0.0 9.36 0.57 4.58 n/a n/a 19.68 196.8
Carbohydrates (g) 2.3 0.33 0.08 2.04 0.25 0.36 7.77 0.0 n/a n/a 13.13 131.3
Ash (g) 0.3 0.1 0.08 0.58 0.01 1.11 0.31 0.12 n/a n/a 2.62 26.2
Calories (kcal) 11.76 22.195 14.094 25.755 1.08 113.848 42.66 40.511 n/a n/a 271.902 2719.02
Starch (g) 0.0 0.0 n/a n/a 0.0 n/a 6.44 n/a n/a n/a 6.44 64.4
Sucrose (g) 0.03 0.0 0.01 n/a 0.03 0.07 0.0 n/a n/a n/a 0.14 1.4
Glucose (dextrose) (g) 0.17 0.0 0.02 n/a 0.05 n/a 0.2 n/a n/a n/a 0.44 4.4
Fructose (g) 0.24 0.0 0.01 n/a 0.03 n/a 0.27 n/a n/a n/a 0.55 5.5
Lactose (g) 0.07 0.4 0.01 n/a 0.0 0.06 0.0 n/a n/a n/a 0.55 5.5
Maltose (g) 0.07 0.0 0.01 n/a 0.0 0.04 0.21 n/a n/a n/a 0.33 3.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 30.89 8.56 7.47 25.41 2.41 10.38 0.7 0.9 n/a n/a 86.72 867.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.59 0.4 0.08 0.44 0.11 0.15 0.67 0.0 n/a n/a 2.44 24.4
Galactose (g) 0.0 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a 1.4 14.0
Calcium (mg) 16.256 12.65 5.224 3.636 0.621 203.683 19.764 1.356 n/a n/a 263.189 2631.89
Iron (mg) 0.25 0.02 0.18 0.34 0.01 0.19 0.52 0.0 n/a n/a 1.51 15.1
Magnesium (mg) 7.263 1.15 1.183 1.212 0.27 7.91 4.644 0.113 n/a n/a 23.745 237.45
Phosphorus (mg) 22.827 13.225 18.825 7.878 0.783 144.64 17.82 1.356 n/a n/a 227.354 2273.54
Potassium (mg) 109.295 16.215 13.207 18.786 3.942 27.685 21.168 1.356 n/a n/a 211.654 2116.54
Sodium (mg) 11.414 9.2 13.798 195.435 0.108 175.433 79.056 32.544 n/a n/a 516.988 5169.88
Zinc (mg) 0.14 0.04 0.11 0.06 0.0 0.88 0.16 0.01 n/a n/a 1.4 14.0
Copper (mg) 0.017 0.002 0.01 0.045 0.001 0.008 0.028 0.0 n/a n/a 0.113 1.13
Manganese (mg) 0.073 0.001 0.004 0.024 0.004 0.003 0.099 0.0 n/a n/a 0.208 2.08
Selenium (mcg) 0.9 0.3 3.1 0.7 0.0 3.9 2.7 0.1 n/a n/a 11.7 117.0
Vitamin A, IU (IU) 215.477 66.24 47.999 8.787 0.054 283.065 0.0 141.194 n/a n/a 762.815 7628.15
Retinol (mcg) 0.0 18.4 13.7 2.424 0.0 72.885 0.0 37.912 n/a n/a 145.32 1453.2
Vitamin A, RAE (mcg_RAE) 10.722 18.63 13.798 2.424 0.0 74.863 0.0 38.646 n/a n/a 159.083 1590.83
Beta Carotene (mcg) 124.859 2.99 0.986 0.606 0.027 24.013 0.0 8.927 n/a n/a 162.407 1624.07
Vitamin E (mg) 0.27 0.05 0.1 0.25 0.0 0.08 0.01 0.13 n/a n/a 0.88 8.8
Vitamin D (IU) n/a n/a 3.45 n/a n/a 3.39 n/a 3.164 n/a n/a 10.004 100.04
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 485.256 0.0 32.623 0.303 0.108 0.0 0.0 0.0 n/a n/a 518.29 5182.9
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.06 0.0 0.05 n/a 0.0 0.0 0.08 0.0 n/a n/a 0.19 1.9
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.0 n/a n/a 0.02 0.2
Vitamin C (mg) 30.9 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 31.2 312.0
Thiamin (mg) 0.024 0.005 0.007 0.012 0.001 0.008 0.105 0.001 n/a n/a 0.163 1.63
Riboflavin (mg) 0.042 0.02 0.047 0.015 0.001 0.107 0.043 0.002 n/a n/a 0.277 2.77
Niacin (mg) 0.221 0.013 0.007 0.127 0.003 0.023 0.716 0.002 n/a n/a 1.112 11.12
Pantothenic acid (mg) 0.197 0.039 0.142 0.07 0.003 0.116 0.059 0.006 n/a n/a 0.633 6.33
Vitamin B-6 (mg) 0.062 0.007 0.014 0.0 0.003 0.02 0.013 0.0 n/a n/a 0.119 1.19
Folate (mcg) 21.79 0.805 4.632 0.606 0.513 5.085 11.556 0.17 n/a n/a 45.157 451.57
Vitamin B-12 (mcg) 0.0 0.03 0.13 0.0 0.0 0.23 0.04 0.01 n/a n/a 0.44 4.4
Choline (mg) 6.5 2.2 24.7 2.9 0.2 4.7 1.6 1.1 n/a n/a 43.8 438.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.856 0.0 n/a n/a 8.856 88.56
Tryptophan (g) 0.01 0.005 0.017 0.006 0.0 0.09 0.017 0.001 n/a n/a 0.146 1.46
Threonine (g) 0.031 0.014 0.055 0.018 0.001 0.251 0.046 0.002 n/a n/a 0.419 4.19
Isoleucine (g) 0.028 0.016 0.066 0.024 0.0 0.438 0.058 0.003 n/a n/a 0.633 6.33
Leucine (g) 0.045 0.031 0.107 0.039 0.001 0.675 0.104 0.005 n/a n/a 1.007 10.07
Lysine (g) 0.048 0.026 0.09 0.027 0.001 0.585 0.046 0.004 n/a n/a 0.828 8.28
Methionine (g) 0.014 0.008 0.037 0.009 0.0 0.184 0.025 0.001 n/a n/a 0.278 2.78
Cystine (g) 0.01 0.003 0.027 0.006 0.0 0.037 0.03 0.001 n/a n/a 0.114 1.14
Phenylalanine (g) 0.042 0.015 0.067 0.021 0.001 0.37 0.071 0.002 n/a n/a 0.589 5.89
Tyrosine (g) 0.017 0.015 0.049 0.018 0.0 0.339 0.043 0.002 n/a n/a 0.484 4.84
Valine (g) 0.045 0.02 0.085 0.027 0.001 0.469 0.065 0.003 n/a n/a 0.714 7.14
Arginine (g) 0.066 0.012 0.081 0.021 0.003 0.266 0.059 0.002 n/a n/a 0.509 5.09
Histidine (g) 0.021 0.009 0.031 0.012 0.0 0.246 0.032 0.001 n/a n/a 0.352 3.52
Alanine (g) 0.035 0.012 0.073 0.018 0.001 0.198 0.052 0.002 n/a n/a 0.389 3.89
Aspartic acid (g) 0.114 0.025 0.131 0.033 0.002 0.452 0.083 0.003 n/a n/a 0.845 8.45
Glutamic acid (g) 0.187 0.066 0.166 0.112 0.007 1.72 0.445 0.01 n/a n/a 2.713 27.13
Glycine (g) 0.031 0.007 0.042 0.015 0.001 0.121 0.053 0.001 n/a n/a 0.272 2.72
Proline (g) 0.038 0.03 0.05 0.042 0.0 0.794 0.148 0.005 n/a n/a 1.107 11.07
Serine (g) 0.042 0.018 0.096 0.024 0.001 0.412 0.071 0.003 n/a n/a 0.667 6.67
Cholesterol (mg) 0.0 5.98 41.691 0.0 0.0 29.663 0.0 12.148 n/a n/a 89.481 894.81
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 1.324 0.306 0.418 0.001 5.958 0.13 2.902 n/a n/a 11.052 110.52
Phytosterols (mg) n/a n/a n/a n/a 0.405 n/a 0.864 n/a n/a n/a 1.269 12.69
Monounsaturated Fat (g) 0.003 0.583 0.376 0.336 0.0 2.653 0.11 1.188 n/a n/a 5.249 52.49
Polyunsaturated (g) 0.014 0.097 0.134 0.433 0.001 0.266 0.222 0.172 n/a n/a 1.338 13.38