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Receta Broccoli Cheese Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
broccoli
34.59g
cauliflower
22.11g
velveeta cheese
37.8g
butter
18.83g
crackers
2.67g
Total Per Serving Total for Recipe
Protein (g) 0.98 0.44 6.16 0.16 0.19 7.93 47.58
Total Fat (g) 0.13 0.02 8.32 15.28 0.62 24.36 146.16
Carbohydrates (g) 2.3 1.17 3.7 0.01 1.69 8.88 53.28
Ash (g) 0.3 0.16 2.27 0.4 0.08 3.2 19.2
Calories (kcal) 11.76 5.528 114.534 135.035 13.12 279.977 1679.862
Starch (g) 0.0 n/a n/a n/a 1.37 1.37 8.22
Sucrose (g) 0.03 n/a n/a n/a 0.17 0.2 1.2
Glucose (dextrose) (g) 0.17 n/a n/a n/a 0.02 0.19 1.14
Fructose (g) 0.24 n/a n/a n/a 0.02 0.25 1.5
Lactose (g) 0.07 n/a n/a n/a 0.0 0.07 0.42
Maltose (g) 0.07 n/a n/a n/a 0.02 0.09 0.54
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 30.89 20.32 17.31 2.99 0.08 71.59 429.54
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.59 0.53 3.06 0.01 0.22 4.41 26.46
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.6 0.0 0.0 0.1 1.5 9.0
Calcium (mg) 16.256 4.865 176.148 4.52 4.107 205.895 1235.37
Iron (mg) 0.25 0.1 0.07 0.0 0.12 0.54 3.24
Magnesium (mg) 7.263 3.317 n/a 0.377 0.507 11.464 68.784
Phosphorus (mg) 22.827 9.73 326.214 4.52 7.28 370.571 2223.426
Potassium (mg) 109.295 67.002 126.63 4.52 3.173 310.621 1863.726
Sodium (mg) 11.414 6.634 566.622 108.48 23.52 716.67 4300.02
Zinc (mg) 0.14 0.06 0.7 0.02 0.02 0.93 5.58
Copper (mg) 0.017 0.009 n/a 0.0 0.003 0.029 0.174
Manganese (mg) 0.073 0.035 n/a 0.0 0.014 0.122 0.732
Selenium (mcg) 0.9 0.1 n/a 0.2 0.1 1.3 7.8
Vitamin A, IU (IU) 215.477 2.875 418.446 470.645 n/a 1107.443 6644.658
Retinol (mcg) 0.0 0.0 n/a 126.372 n/a 126.372 758.232
Vitamin A, RAE (mcg_RAE) 10.722 0.221 n/a 128.82 n/a 139.763 838.578
Beta Carotene (mcg) 124.859 1.769 n/a 29.757 n/a 156.385 938.31
Vitamin E (mg) 0.27 0.02 n/a 0.44 0.09 0.82 4.92
Vitamin D (IU) n/a n/a n/a 10.547 n/a 10.547 63.282
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 485.256 7.297 n/a 0.0 n/a 492.553 2955.318
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.01 0.01 0.06
Tocopherol, gamma (mg) 0.06 0.04 n/a 0.0 0.38 0.48 2.88
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.11 0.11 0.66
Vitamin C (mg) 30.9 10.3 0.1 0.0 n/a 41.2 247.2
Thiamin (mg) 0.024 0.013 n/a 0.002 0.012 0.051 0.306
Riboflavin (mg) 0.042 0.013 0.132 0.006 0.007 0.2 1.2
Niacin (mg) 0.221 0.117 n/a 0.008 0.13 0.476 2.856
Pantothenic acid (mg) 0.197 0.144 n/a 0.021 0.01 0.371 2.226
Vitamin B-6 (mg) 0.062 0.049 n/a 0.0 0.002 0.113 0.678
Folate (mcg) 21.79 12.604 n/a 0.565 1.92 36.879 221.274
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.03 n/a 0.03 0.18
Choline (mg) 6.5 10.0 n/a 3.5 n/a 20.0 120.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 1.467 1.467 8.802
Tryptophan (g) 0.01 0.007 n/a 0.002 n/a 0.019 0.114
Threonine (g) 0.031 0.015 n/a 0.008 n/a 0.054 0.324
Isoleucine (g) 0.028 0.018 n/a 0.009 n/a 0.055 0.33
Leucine (g) 0.045 0.027 n/a 0.015 n/a 0.087 0.522
Lysine (g) 0.048 0.024 n/a 0.013 n/a 0.086 0.516
Methionine (g) 0.014 0.007 n/a 0.004 n/a 0.024 0.144
Cystine (g) 0.01 0.004 n/a 0.002 n/a 0.017 0.102
Phenylalanine (g) 0.042 0.015 n/a 0.008 n/a 0.065 0.39
Tyrosine (g) 0.017 0.009 n/a 0.008 n/a 0.034 0.204
Valine (g) 0.045 0.022 n/a 0.011 n/a 0.078 0.468
Arginine (g) 0.066 0.022 n/a 0.006 n/a 0.093 0.558
Histidine (g) 0.021 0.009 n/a 0.004 n/a 0.033 0.198
Alanine (g) 0.035 0.022 n/a 0.006 n/a 0.062 0.372
Aspartic acid (g) 0.114 0.051 n/a 0.011 n/a 0.176 1.056
Glutamic acid (g) 0.187 0.057 n/a 0.034 n/a 0.278 1.668
Glycine (g) 0.031 0.013 n/a 0.004 n/a 0.048 0.288
Proline (g) 0.038 0.02 n/a 0.015 n/a 0.073 0.438
Serine (g) 0.042 0.022 n/a 0.009 n/a 0.073 0.438
Cholesterol (mg) 0.0 0.0 30.24 40.492 n/a 70.732 424.392
Trans Fat (g) n/a n/a n/a n/a 0.028 0.028 0.168
Saturated Fat (g) 0.014 0.004 5.443 9.675 0.145 15.281 91.686
Phytosterols (mg) n/a 3.98 n/a n/a n/a 3.98 23.88
Monounsaturated Fat (g) 0.003 0.002 n/a 3.959 0.167 4.132 24.792
Polyunsaturated (g) 0.014 0.011 n/a 0.573 0.291 0.888 5.328