Receta Broccoli & Cheese Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup Dukes mayonnaise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream of mushroom soup
303.0g 		eggs
88.0g 		onion
9.0g 		cheddar cheese
264.0g 		broccoli
276.69g 		Total Per Serving Total for Recipe
Protein (g) 4.88 11.07 0.1 65.74 7.8 89.59 89.59
Total Fat (g) 17.85 8.75 0.01 87.49 1.02 115.12 115.12
Carbohydrates (g) 20.36 0.68 0.84 3.38 18.37 43.63 43.63
Ash (g) 5.85 0.76 0.03 10.38 2.41 19.42 19.42
Calories (kcal) 257.55 125.84 3.6 1063.92 94.075 1544.985 1544.985
Starch (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.1 0.09 0.63 0.28 1.1 1.1
Glucose (dextrose) (g) n/a 0.18 0.18 n/a 1.36 1.72 1.72
Fructose (g) n/a 0.1 0.12 n/a 1.88 2.09 2.09
Lactose (g) n/a 0.1 0.0 0.61 0.58 1.29 1.29
Maltose (g) n/a 0.1 0.0 0.4 0.58 1.07 1.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 254.07 66.74 8.02 97.02 247.08 672.93 672.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.42 0.68 0.38 1.37 4.7 11.56 11.56
Galactose (g) n/a 0.1 0.0 n/a 0.0 0.1 0.1
Dietary Fiber (g) 0.0 0.0 0.2 0.0 7.2 7.3 7.3
Calcium (mg) 36.36 46.64 2.07 1903.44 130.044 2118.554 2118.554
Iron (mg) 3.36 1.61 0.02 1.8 2.02 8.81 8.81
Magnesium (mg) 12.12 10.56 0.9 73.92 58.105 155.605 155.605
Phosphorus (mg) 78.78 168.08 2.61 1351.68 182.615 1783.765 1783.765
Potassium (mg) 187.86 117.92 13.14 258.72 874.34 1451.98 1451.98
Sodium (mg) 1954.35 123.2 0.36 1639.44 91.308 3808.658 3808.658
Zinc (mg) 0.61 0.98 0.02 8.21 1.13 10.94 10.94
Copper (mg) 0.455 0.088 0.004 0.079 0.138 0.764 0.764
Manganese (mg) 0.242 0.035 0.012 0.026 0.581 0.897 0.897
Selenium (mcg) 7.3 27.9 0.0 36.7 6.9 78.8 78.8
Vitamin A, IU (IU) 87.87 428.56 0.18 2645.28 1723.778 4885.668 4885.668
Retinol (mcg) 24.24 122.32 0.0 681.12 0.0 827.68 827.68
Vitamin A, RAE (mcg_RAE) 24.24 123.2 0.0 699.6 85.774 932.814 932.814
Beta Carotene (mcg) 6.06 8.8 0.09 224.4 998.851 1238.201 1238.201
Vitamin E (mg) 2.45 0.85 0.0 0.77 2.16 6.23 6.23
Vitamin D (IU) n/a 30.8 n/a 31.68 n/a 62.48 62.48
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.03 291.28 0.36 0.0 3881.959 4176.629 4176.629
Tocopherol, beta (mg) n/a 0.02 0.0 n/a 0.03 0.05 0.05
Tocopherol, gamma (mg) n/a 0.44 0.0 0.0 0.47 0.91 0.91
Tocopherol, delta (mg) n/a 0.02 0.0 0.0 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.7 0.0 246.8 247.5 247.5
Thiamin (mg) 0.121 0.062 0.005 0.079 0.194 0.46 0.46
Riboflavin (mg) 0.152 0.422 0.003 1.003 0.332 1.912 1.912
Niacin (mg) 1.273 0.062 0.011 0.211 1.771 3.327 3.327
Pantothenic acid (mg) 0.697 1.267 0.011 1.082 1.577 4.634 4.634
Vitamin B-6 (mg) 0.0 0.123 0.011 0.185 0.498 0.817 0.817
Folate (mcg) 6.06 41.36 1.71 47.52 174.315 270.965 270.965
Vitamin B-12 (mcg) 0.0 1.14 0.0 2.19 0.0 3.33 3.33
Choline (mg) 29.4 221.0 0.5 43.6 51.7 346.2 346.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.061 0.15 0.001 0.845 0.083 1.139 1.139
Threonine (g) 0.182 0.493 0.002 2.35 0.249 3.275 3.275
Isoleucine (g) 0.242 0.59 0.001 4.092 0.221 5.146 5.146
Leucine (g) 0.394 0.959 0.003 6.31 0.36 8.025 8.025
Lysine (g) 0.273 0.801 0.004 5.465 0.387 6.929 6.929
Methionine (g) 0.091 0.334 0.0 1.716 0.111 2.252 2.252
Cystine (g) 0.061 0.238 0.0 0.343 0.083 0.724 0.724
Phenylalanine (g) 0.212 0.598 0.003 3.458 0.332 4.604 4.604
Tyrosine (g) 0.182 0.44 0.001 3.168 0.138 3.929 3.929
Valine (g) 0.273 0.757 0.002 4.382 0.36 5.773 5.773
Arginine (g) 0.212 0.722 0.009 2.482 0.526 3.95 3.95
Histidine (g) 0.121 0.273 0.001 2.297 0.166 2.858 2.858
Alanine (g) 0.182 0.651 0.002 1.848 0.277 2.959 2.959
Aspartic acid (g) 0.333 1.17 0.008 4.224 0.913 6.649 6.649
Glutamic acid (g) 1.121 1.478 0.023 16.078 1.494 20.195 20.195
Glycine (g) 0.152 0.378 0.003 1.135 0.249 1.917 1.917
Proline (g) 0.424 0.449 0.001 7.418 0.304 8.597 8.597
Serine (g) 0.242 0.854 0.002 3.854 0.332 5.284 5.284
Cholesterol (mg) 0.0 372.24 0.0 277.2 0.0 649.44 649.44
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.181 2.728 0.004 55.678 0.111 62.701 62.701
Phytosterols (mg) n/a n/a 1.35 n/a n/a 1.35 1.35
Monounsaturated Fat (g) 3.363 3.353 0.001 24.79 0.028 31.534 31.534
Polyunsaturated (g) 4.333 1.197 0.002 2.482 0.111 8.124 8.124