Receta Broccoli & Cheese Cornbread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box Jiffy corn muffin mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		corn muffin
0.0g 		butter
14.13g 		cheddar cheese
33.0g 		eggs
24.64g 		broccoli
11.29g 		onion
7.87g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.12 8.22 3.1 0.32 0.09 11.84 94.72
Total Fat (g) n/a 11.46 10.94 2.45 0.04 0.01 24.89 199.12
Carbohydrates (g) n/a 0.01 0.42 0.19 0.75 0.74 2.11 16.88
Ash (g) n/a 0.3 1.3 0.21 0.1 0.03 1.93 15.44
Calories (kcal) n/a 101.276 132.99 35.235 3.837 3.15 276.488 2211.904
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.08 0.03 0.01 0.08 0.2 1.6
Glucose (dextrose) (g) n/a n/a n/a 0.05 0.06 0.16 0.26 2.08
Fructose (g) n/a n/a n/a 0.03 0.08 0.1 0.21 1.68
Lactose (g) n/a n/a 0.08 0.03 0.02 0.0 0.13 1.04
Maltose (g) n/a n/a 0.05 0.03 0.02 0.0 0.1 0.8
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 2.24 12.13 18.69 10.08 7.02 50.15 401.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.17 0.19 0.19 0.33 0.9 7.2
Galactose (g) n/a n/a n/a 0.03 0.0 0.0 0.03 0.24
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.3 0.1 0.4 3.2
Calcium (mg) n/a 3.39 237.93 13.059 5.304 1.811 261.494 2091.952
Iron (mg) n/a 0.0 0.22 0.45 0.08 0.02 0.78 6.24
Magnesium (mg) n/a 0.283 9.24 2.957 2.37 0.787 15.637 125.096
Phosphorus (mg) n/a 3.39 168.96 47.062 7.448 2.284 229.144 1833.152
Potassium (mg) n/a 3.39 32.34 33.018 35.661 11.497 115.906 927.248
Sodium (mg) n/a 81.36 204.93 34.496 3.724 0.315 324.825 2598.6
Zinc (mg) n/a 0.01 1.03 0.27 0.05 0.01 1.37 10.96
Copper (mg) n/a 0.0 0.01 0.025 0.006 0.003 0.043 0.344
Manganese (mg) n/a 0.0 0.003 0.01 0.024 0.01 0.047 0.376
Selenium (mcg) n/a 0.1 4.6 7.8 0.3 0.0 12.9 103.2
Vitamin A, IU (IU) n/a 352.984 330.66 119.997 70.306 0.157 874.104 6992.832
Retinol (mcg) n/a 94.779 85.14 34.25 0.0 0.0 214.168 1713.344
Vitamin A, RAE (mcg_RAE) n/a 96.615 87.45 34.496 3.498 0.0 222.059 1776.472
Beta Carotene (mcg) n/a 22.318 28.05 2.464 40.739 0.079 93.649 749.192
Vitamin E (mg) n/a 0.33 0.1 0.24 0.09 0.0 0.75 6.0
Vitamin D (IU) n/a 7.91 3.96 8.624 n/a n/a 20.494 163.952
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 81.558 158.329 0.315 240.202 1921.616
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 0.12 0.02 0.0 0.14 1.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 10.1 0.6 10.6 84.8
Thiamin (mg) n/a 0.001 0.01 0.017 0.008 0.004 0.04 0.32
Riboflavin (mg) n/a 0.004 0.125 0.118 0.014 0.002 0.264 2.112
Niacin (mg) n/a 0.006 0.026 0.017 0.072 0.009 0.131 1.048
Pantothenic acid (mg) n/a 0.016 0.135 0.355 0.064 0.009 0.579 4.632
Vitamin B-6 (mg) n/a 0.0 0.023 0.034 0.02 0.009 0.087 0.696
Folate (mcg) n/a 0.424 5.94 11.581 7.11 1.496 26.55 212.4
Vitamin B-12 (mcg) n/a 0.02 0.27 0.32 0.0 0.0 0.62 4.96
Choline (mg) n/a 2.7 5.4 61.9 2.1 0.5 72.6 580.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.106 0.042 0.003 0.001 0.153 1.224
Threonine (g) n/a 0.006 0.294 0.138 0.01 0.002 0.449 3.592
Isoleucine (g) n/a 0.007 0.512 0.165 0.009 0.001 0.693 5.544
Leucine (g) n/a 0.011 0.789 0.269 0.015 0.002 1.086 8.688
Lysine (g) n/a 0.01 0.683 0.224 0.016 0.003 0.936 7.488
Methionine (g) n/a 0.003 0.215 0.094 0.005 0.0 0.315 2.52
Cystine (g) n/a 0.001 0.043 0.067 0.003 0.0 0.114 0.912
Phenylalanine (g) n/a 0.006 0.432 0.168 0.014 0.002 0.621 4.968
Tyrosine (g) n/a 0.006 0.396 0.123 0.006 0.001 0.531 4.248
Valine (g) n/a 0.008 0.548 0.212 0.015 0.002 0.784 6.272
Arginine (g) n/a 0.004 0.31 0.202 0.021 0.008 0.546 4.368
Histidine (g) n/a 0.003 0.287 0.076 0.007 0.001 0.374 2.992
Alanine (g) n/a 0.004 0.231 0.182 0.011 0.002 0.43 3.44
Aspartic acid (g) n/a 0.008 0.528 0.328 0.037 0.007 0.909 7.272
Glutamic acid (g) n/a 0.025 2.01 0.414 0.061 0.02 2.53 20.24
Glycine (g) n/a 0.003 0.142 0.106 0.01 0.002 0.263 2.104
Proline (g) n/a 0.011 0.927 0.126 0.012 0.001 1.077 8.616
Serine (g) n/a 0.007 0.482 0.239 0.014 0.002 0.743 5.944
Cholesterol (mg) n/a 30.369 34.65 104.227 0.0 0.0 169.246 1353.968
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 7.256 6.96 0.764 0.005 0.003 14.987 119.896
Phytosterols (mg) n/a n/a n/a n/a n/a 1.181 1.181 9.448
Monounsaturated Fat (g) n/a 2.969 3.099 0.939 0.001 0.001 7.008 56.064
Polyunsaturated (g) n/a 0.429 0.31 0.335 0.005 0.002 1.081 8.648