Receta Broccoli Cheese Dip - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
stems
23.06g |
cream of mushroom soup
25.25g |
velveeta cheese
37.8g |
cheddar cheese
113.4g |
broccoli
57.65g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 0.65 | 0.41 | 6.16 | 28.24 | 1.63 | 37.08 | 444.96 |
Total Fat (g) | 0.09 | 1.49 | 8.32 | 37.58 | 0.21 | 47.68 | 572.16 |
Carbohydrates (g) | 1.53 | 1.7 | 3.7 | 1.45 | 3.83 | 12.21 | 146.52 |
Ash (g) | 0.2 | 0.49 | 2.27 | 4.46 | 0.5 | 7.91 | 94.92 |
Calories (kcal) | 7.84 | 21.463 | 114.531 | 456.992 | 19.599 | 620.425 | 7445.1 |
Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sucrose (g) | 0.02 | n/a | n/a | 0.27 | 0.06 | 0.35 | 4.2 |
Glucose (dextrose) (g) | 0.11 | n/a | n/a | n/a | 0.28 | 0.4 | 4.8 |
Fructose (g) | 0.16 | n/a | n/a | n/a | 0.39 | 0.55 | 6.6 |
Lactose (g) | 0.05 | n/a | n/a | 0.26 | 0.12 | 0.43 | 5.16 |
Maltose (g) | 0.05 | n/a | n/a | 0.17 | 0.12 | 0.34 | 4.08 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 20.59 | 21.17 | 17.31 | 41.67 | 51.48 | 152.23 | 1826.76 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.39 | 0.37 | 3.06 | 0.59 | 0.98 | 5.39 | 64.68 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 1.5 | 2.1 | 25.2 |
Calcium (mg) | 10.837 | 3.03 | 176.144 | 817.596 | 27.093 | 1034.701 | 12416.412 |
Iron (mg) | 0.17 | 0.28 | 0.07 | 0.77 | 0.42 | 1.71 | 20.52 |
Magnesium (mg) | 4.842 | 1.01 | n/a | 31.751 | 12.105 | 49.709 | 596.508 |
Phosphorus (mg) | 15.218 | 6.565 | 326.207 | 580.595 | 38.046 | 966.631 | 11599.572 |
Potassium (mg) | 72.863 | 15.655 | 126.627 | 111.13 | 182.158 | 508.433 | 6101.196 |
Sodium (mg) | 7.609 | 162.863 | 566.61 | 704.198 | 19.023 | 1460.302 | 17523.624 |
Zinc (mg) | 0.09 | 0.05 | 0.7 | 3.53 | 0.24 | 4.6 | 55.2 |
Copper (mg) | 0.012 | 0.038 | n/a | 0.034 | 0.029 | 0.112 | 1.344 |
Manganese (mg) | 0.048 | 0.02 | n/a | 0.011 | 0.121 | 0.201 | 2.412 |
Selenium (mcg) | 0.6 | 0.6 | n/a | 15.8 | 1.4 | 18.4 | 220.8 |
Vitamin A, IU (IU) | 143.651 | 7.323 | 418.437 | 1136.243 | 359.128 | 2064.782 | 24777.384 |
Retinol (mcg) | 0.0 | 2.02 | n/a | 292.566 | 0.0 | 294.586 | 3535.032 |
Vitamin A, RAE (mcg_RAE) | 7.148 | 2.02 | n/a | 300.503 | 17.87 | 327.541 | 3930.492 |
Beta Carotene (mcg) | 83.239 | 0.505 | n/a | 96.388 | 208.098 | 388.231 | 4658.772 |
Vitamin E (mg) | 0.18 | 0.2 | n/a | 0.33 | 0.45 | 1.16 | 13.92 |
Vitamin D (IU) | n/a | n/a | n/a | 13.608 | n/a | 13.608 | 163.296 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 323.504 | 0.253 | n/a | 0.0 | 808.759 | 1132.516 | 13590.192 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 | 0.12 |
Tocopherol, gamma (mg) | 0.04 | n/a | n/a | 0.0 | 0.1 | 0.14 | 1.68 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 20.6 | 0.0 | 0.1 | 0.0 | 51.4 | 72.1 | 865.2 |
Thiamin (mg) | 0.016 | 0.01 | n/a | 0.034 | 0.04 | 0.101 | 1.212 |
Riboflavin (mg) | 0.028 | 0.013 | 0.132 | 0.431 | 0.069 | 0.673 | 8.076 |
Niacin (mg) | 0.148 | 0.106 | n/a | 0.091 | 0.369 | 0.713 | 8.556 |
Pantothenic acid (mg) | 0.131 | 0.058 | n/a | 0.465 | 0.329 | 0.983 | 11.796 |
Vitamin B-6 (mg) | 0.042 | 0.0 | n/a | 0.079 | 0.104 | 0.225 | 2.7 |
Folate (mcg) | 14.527 | 0.505 | n/a | 20.412 | 36.316 | 71.759 | 861.108 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.94 | 0.0 | 0.94 | 11.28 |
Choline (mg) | 4.3 | 2.4 | n/a | 18.7 | 10.8 | 36.3 | 435.6 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.007 | 0.005 | n/a | 0.363 | 0.017 | 0.392 | 4.704 |
Threonine (g) | 0.021 | 0.015 | n/a | 1.009 | 0.052 | 1.097 | 13.164 |
Isoleucine (g) | 0.018 | 0.02 | n/a | 1.758 | 0.046 | 1.842 | 22.104 |
Leucine (g) | 0.03 | 0.033 | n/a | 2.71 | 0.075 | 2.848 | 34.176 |
Lysine (g) | 0.032 | 0.023 | n/a | 2.347 | 0.081 | 2.483 | 29.796 |
Methionine (g) | 0.009 | 0.008 | n/a | 0.737 | 0.023 | 0.777 | 9.324 |
Cystine (g) | 0.007 | 0.005 | n/a | 0.147 | 0.017 | 0.177 | 2.124 |
Phenylalanine (g) | 0.028 | 0.018 | n/a | 1.486 | 0.069 | 1.6 | 19.2 |
Tyrosine (g) | 0.012 | 0.015 | n/a | 1.361 | 0.029 | 1.416 | 16.992 |
Valine (g) | 0.03 | 0.023 | n/a | 1.882 | 0.075 | 2.01 | 24.12 |
Arginine (g) | 0.044 | 0.018 | n/a | 1.066 | 0.11 | 1.237 | 14.844 |
Histidine (g) | 0.014 | 0.01 | n/a | 0.987 | 0.035 | 1.045 | 12.54 |
Alanine (g) | 0.023 | 0.015 | n/a | 0.794 | 0.058 | 0.89 | 10.68 |
Aspartic acid (g) | 0.076 | 0.028 | n/a | 1.814 | 0.19 | 2.108 | 25.296 |
Glutamic acid (g) | 0.125 | 0.093 | n/a | 6.906 | 0.311 | 7.435 | 89.22 |
Glycine (g) | 0.021 | 0.013 | n/a | 0.488 | 0.052 | 0.573 | 6.876 |
Proline (g) | 0.025 | 0.035 | n/a | 3.186 | 0.063 | 3.311 | 39.732 |
Serine (g) | 0.028 | 0.02 | n/a | 1.656 | 0.069 | 1.773 | 21.276 |
Cholesterol (mg) | 0.0 | 0.0 | 30.239 | 119.067 | 0.0 | 149.307 | 1791.684 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.009 | 0.348 | 5.443 | 23.916 | 0.023 | 29.739 | 356.868 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.002 | 0.28 | n/a | 10.648 | 0.006 | 10.936 | 131.232 |
Polyunsaturated (g) | 0.009 | 0.361 | n/a | 1.066 | 0.023 | 1.459 | 17.508 |