Receta Broccoli Cheese Dip - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe
stems
23.06g
cream of mushroom soup
25.25g
velveeta cheese
37.8g
cheddar cheese
113.4g
broccoli
57.65g
Total Per Serving Total for Recipe
Protein (g) 0.65 0.41 6.16 28.24 1.63 37.08 444.96
Total Fat (g) 0.09 1.49 8.32 37.58 0.21 47.68 572.16
Carbohydrates (g) 1.53 1.7 3.7 1.45 3.83 12.21 146.52
Ash (g) 0.2 0.49 2.27 4.46 0.5 7.91 94.92
Calories (kcal) 7.84 21.463 114.531 456.992 19.599 620.425 7445.1
Starch (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.02 n/a n/a 0.27 0.06 0.35 4.2
Glucose (dextrose) (g) 0.11 n/a n/a n/a 0.28 0.4 4.8
Fructose (g) 0.16 n/a n/a n/a 0.39 0.55 6.6
Lactose (g) 0.05 n/a n/a 0.26 0.12 0.43 5.16
Maltose (g) 0.05 n/a n/a 0.17 0.12 0.34 4.08
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 20.59 21.17 17.31 41.67 51.48 152.23 1826.76
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.39 0.37 3.06 0.59 0.98 5.39 64.68
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 1.5 2.1 25.2
Calcium (mg) 10.837 3.03 176.144 817.596 27.093 1034.701 12416.412
Iron (mg) 0.17 0.28 0.07 0.77 0.42 1.71 20.52
Magnesium (mg) 4.842 1.01 n/a 31.751 12.105 49.709 596.508
Phosphorus (mg) 15.218 6.565 326.207 580.595 38.046 966.631 11599.572
Potassium (mg) 72.863 15.655 126.627 111.13 182.158 508.433 6101.196
Sodium (mg) 7.609 162.863 566.61 704.198 19.023 1460.302 17523.624
Zinc (mg) 0.09 0.05 0.7 3.53 0.24 4.6 55.2
Copper (mg) 0.012 0.038 n/a 0.034 0.029 0.112 1.344
Manganese (mg) 0.048 0.02 n/a 0.011 0.121 0.201 2.412
Selenium (mcg) 0.6 0.6 n/a 15.8 1.4 18.4 220.8
Vitamin A, IU (IU) 143.651 7.323 418.437 1136.243 359.128 2064.782 24777.384
Retinol (mcg) 0.0 2.02 n/a 292.566 0.0 294.586 3535.032
Vitamin A, RAE (mcg_RAE) 7.148 2.02 n/a 300.503 17.87 327.541 3930.492
Beta Carotene (mcg) 83.239 0.505 n/a 96.388 208.098 388.231 4658.772
Vitamin E (mg) 0.18 0.2 n/a 0.33 0.45 1.16 13.92
Vitamin D (IU) n/a n/a n/a 13.608 n/a 13.608 163.296
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 323.504 0.253 n/a 0.0 808.759 1132.516 13590.192
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 0.01 0.12
Tocopherol, gamma (mg) 0.04 n/a n/a 0.0 0.1 0.14 1.68
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 20.6 0.0 0.1 0.0 51.4 72.1 865.2
Thiamin (mg) 0.016 0.01 n/a 0.034 0.04 0.101 1.212
Riboflavin (mg) 0.028 0.013 0.132 0.431 0.069 0.673 8.076
Niacin (mg) 0.148 0.106 n/a 0.091 0.369 0.713 8.556
Pantothenic acid (mg) 0.131 0.058 n/a 0.465 0.329 0.983 11.796
Vitamin B-6 (mg) 0.042 0.0 n/a 0.079 0.104 0.225 2.7
Folate (mcg) 14.527 0.505 n/a 20.412 36.316 71.759 861.108
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.94 0.0 0.94 11.28
Choline (mg) 4.3 2.4 n/a 18.7 10.8 36.3 435.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.005 n/a 0.363 0.017 0.392 4.704
Threonine (g) 0.021 0.015 n/a 1.009 0.052 1.097 13.164
Isoleucine (g) 0.018 0.02 n/a 1.758 0.046 1.842 22.104
Leucine (g) 0.03 0.033 n/a 2.71 0.075 2.848 34.176
Lysine (g) 0.032 0.023 n/a 2.347 0.081 2.483 29.796
Methionine (g) 0.009 0.008 n/a 0.737 0.023 0.777 9.324
Cystine (g) 0.007 0.005 n/a 0.147 0.017 0.177 2.124
Phenylalanine (g) 0.028 0.018 n/a 1.486 0.069 1.6 19.2
Tyrosine (g) 0.012 0.015 n/a 1.361 0.029 1.416 16.992
Valine (g) 0.03 0.023 n/a 1.882 0.075 2.01 24.12
Arginine (g) 0.044 0.018 n/a 1.066 0.11 1.237 14.844
Histidine (g) 0.014 0.01 n/a 0.987 0.035 1.045 12.54
Alanine (g) 0.023 0.015 n/a 0.794 0.058 0.89 10.68
Aspartic acid (g) 0.076 0.028 n/a 1.814 0.19 2.108 25.296
Glutamic acid (g) 0.125 0.093 n/a 6.906 0.311 7.435 89.22
Glycine (g) 0.021 0.013 n/a 0.488 0.052 0.573 6.876
Proline (g) 0.025 0.035 n/a 3.186 0.063 3.311 39.732
Serine (g) 0.028 0.02 n/a 1.656 0.069 1.773 21.276
Cholesterol (mg) 0.0 0.0 30.239 119.067 0.0 149.307 1791.684
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.348 5.443 23.916 0.023 29.739 356.868
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.002 0.28 n/a 10.648 0.006 10.936 131.232
Polyunsaturated (g) 0.009 0.361 n/a 1.066 0.023 1.459 17.508