Receta Broccoli Cheese Dog Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Fgreen Gianat Harvest Fresh Frzn Cut Broccoli, (9oz)
3 Tbsp. All Purpose Cream Sauce Mix (Next Recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
138.38g 		margarine
2.33g 		water
29.63g 		dogs
28.5g 		cheddar cheese
18.9g 		Total Per Serving Total for Recipe
Protein (g) 2.8 0.0 0.0 3.41 4.71 10.91 65.46
Total Fat (g) 0.12 1.88 0.0 8.66 6.26 16.93 101.58
Carbohydrates (g) 24.17 0.02 0.0 1.23 0.24 25.66 153.96
Ash (g) 1.49 0.04 0.03 n/a 0.74 2.31 13.86
Calories (kcal) 106.549 16.73 0.0 97.185 76.167 296.631 1779.786
Starch (g) 21.37 n/a n/a n/a n/a 21.37 128.22
Sucrose (g) 0.24 n/a n/a n/a 0.05 0.28 1.68
Glucose (dextrose) (g) 0.46 n/a n/a n/a n/a 0.46 2.76
Fructose (g) 0.37 n/a n/a n/a n/a 0.37 2.22
Lactose (g) 0.0 n/a n/a n/a 0.04 0.04 0.24
Maltose (g) 0.0 n/a n/a n/a 0.03 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 109.79 0.39 29.6 14.25 6.95 160.97 965.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 0.0 0.0 1.03 0.1 2.21 13.26
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 0.0 0.0 0.0 0.0 3.0 18.0
Calcium (mg) 16.605 0.07 0.889 4.275 136.269 158.108 948.648
Iron (mg) 1.08 0.0 0.0 0.46 0.13 1.67 10.02
Magnesium (mg) 31.826 0.07 0.296 3.99 5.292 41.475 248.85
Phosphorus (mg) 78.874 0.117 0.0 46.17 96.768 221.928 1331.568
Potassium (mg) 582.559 0.42 0.0 45.03 18.522 646.531 3879.186
Sodium (mg) 8.303 22.003 1.185 328.32 117.369 477.18 2863.08
Zinc (mg) 0.4 0.0 0.0 0.75 0.59 1.74 10.44
Copper (mg) 0.152 0.0 0.003 0.057 0.006 0.218 1.308
Manganese (mg) 0.208 n/a 0.0 n/a 0.002 0.209 1.254
Selenium (mcg) 0.4 0.0 0.0 2.5 2.6 5.5 33.0
Vitamin A, IU (IU) 2.768 83.323 0.0 n/a 189.378 275.469 1652.814
Retinol (mcg) 0.0 17.92 0.0 0.0 48.762 66.682 400.092
Vitamin A, RAE (mcg_RAE) 0.0 19.11 0.0 0.0 50.085 69.195 415.17
Beta Carotene (mcg) 1.384 14.233 0.0 0.0 16.065 31.682 190.092
Vitamin E (mg) 0.01 0.21 0.0 0.05 0.05 0.33 1.98
Vitamin D (IU) n/a n/a 0.0 n/a 2.268 2.268 13.608
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.07 0.0 0.0 0.0 0.0 11.07 66.42
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 27.3 0.0 0.0 0.0 0.0 27.3 163.8
Thiamin (mg) 0.111 0.0 0.0 0.011 0.006 0.128 0.768
Riboflavin (mg) 0.042 0.001 0.0 0.043 0.072 0.157 0.942
Niacin (mg) 1.453 0.0 0.0 0.647 0.015 2.115 12.69
Pantothenic acid (mg) 0.415 0.0 0.0 n/a 0.077 0.493 2.958
Vitamin B-6 (mg) 0.415 0.0 0.0 0.023 0.013 0.451 2.706
Folate (mcg) 22.14 0.023 0.0 1.425 3.402 26.99 161.94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.44 0.16 0.6 3.6
Choline (mg) 16.7 0.3 0.0 10.0 3.1 30.1 180.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 n/a n/a n/a 0.06 0.102 0.612
Threonine (g) 0.111 n/a n/a n/a 0.168 0.279 1.674
Isoleucine (g) 0.111 n/a n/a n/a 0.293 0.404 2.424
Leucine (g) 0.166 n/a n/a n/a 0.452 0.618 3.708
Lysine (g) 0.18 n/a n/a n/a 0.391 0.571 3.426
Methionine (g) 0.042 n/a n/a n/a 0.123 0.164 0.984
Cystine (g) 0.042 n/a n/a n/a 0.025 0.066 0.396
Phenylalanine (g) 0.125 n/a n/a n/a 0.248 0.372 2.232
Tyrosine (g) 0.111 n/a n/a n/a 0.227 0.338 2.028
Valine (g) 0.166 n/a n/a n/a 0.314 0.48 2.88
Arginine (g) 0.138 n/a n/a n/a 0.178 0.316 1.896
Histidine (g) 0.069 n/a n/a n/a 0.164 0.234 1.404
Alanine (g) 0.083 n/a n/a n/a 0.132 0.215 1.29
Aspartic acid (g) 0.706 n/a n/a n/a 0.302 1.008 6.048
Glutamic acid (g) 0.484 n/a n/a n/a 1.151 1.635 9.81
Glycine (g) 0.083 n/a n/a n/a 0.081 0.164 0.984
Proline (g) 0.097 n/a n/a n/a 0.531 0.628 3.768
Serine (g) 0.125 n/a n/a n/a 0.276 0.4 2.4
Cholesterol (mg) 0.0 0.0 0.0 15.675 19.845 35.52 213.12
Trans Fat (g) n/a 0.347 n/a n/a n/a 0.347 2.082
Saturated Fat (g) 0.042 0.354 0.0 3.392 3.986 7.773 46.638
Phytosterols (mg) 6.919 n/a n/a n/a n/a 6.919 41.514
Monounsaturated Fat (g) 0.0 0.907 0.0 4.209 1.775 6.891 41.346
Polyunsaturated (g) 0.055 0.567 0.0 0.348 0.178 1.148 6.888