Receta Broccoli Cheese Frittata - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
olive oil
2.25g |
onion
24.75g |
broccoli
27.76g |
cauliflower
9.75g |
spinach
10.8g |
eggs
88.0g |
mozzarella cheese
21.19g |
parmesan cheese
2.5g |
pepper
0.13g |
salt
0.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.27 | 0.78 | 0.19 | 0.31 | 11.07 | 5.5 | 0.96 | 0.01 | 0.0 | 19.1 | 76.4 |
| Total Fat (g) | 2.25 | 0.02 | 0.1 | 0.01 | 0.04 | 8.75 | 4.24 | 0.72 | 0.0 | 0.0 | 16.14 | 64.56 |
| Carbohydrates (g) | 0.0 | 2.31 | 1.84 | 0.52 | 0.39 | 0.68 | 0.81 | 0.1 | 0.09 | 0.0 | 6.74 | 26.96 |
| Ash (g) | 0.0 | 0.09 | 0.24 | 0.07 | 0.19 | 0.76 | n/a | 0.2 | 0.01 | 0.37 | 1.92 | 7.68 |
| Calories (kcal) | 19.89 | 9.9 | 9.437 | 2.438 | 2.484 | 125.84 | 63.986 | 10.775 | 0.338 | 0.0 | 245.087 | 980.348 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.25 | 0.03 | n/a | 0.01 | 0.1 | n/a | 0.0 | n/a | n/a | 0.38 | 1.52 |
| Glucose (dextrose) (g) | n/a | 0.49 | 0.14 | n/a | 0.01 | 0.18 | n/a | 0.0 | n/a | n/a | 0.82 | 3.28 |
| Fructose (g) | n/a | 0.32 | 0.19 | n/a | 0.02 | 0.1 | n/a | 0.0 | n/a | n/a | 0.62 | 2.48 |
| Lactose (g) | n/a | 0.0 | 0.06 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.16 | 0.64 |
| Maltose (g) | n/a | 0.0 | 0.06 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.16 | 0.64 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 22.05 | 24.79 | 8.96 | 9.87 | 66.74 | 9.84 | 0.52 | 0.01 | 0.0 | 142.79 | 571.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.05 | 0.47 | 0.23 | 0.05 | 0.68 | 0.13 | 0.02 | 0.0 | 0.0 | 2.63 | 10.52 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.1 | n/a | 0.0 | n/a | n/a | 0.11 | 0.44 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 6.8 |
| Calcium (mg) | 0.023 | 5.693 | 13.045 | 2.145 | 10.692 | 46.64 | 154.881 | 27.725 | 0.579 | 0.09 | 261.512 | 1046.048 |
| Iron (mg) | 0.01 | 0.05 | 0.2 | 0.04 | 0.29 | 1.61 | 0.05 | 0.02 | 0.04 | 0.0 | 2.33 | 9.32 |
| Magnesium (mg) | 0.0 | 2.475 | 5.829 | 1.463 | 8.532 | 10.56 | 5.509 | 0.95 | 0.257 | 0.004 | 35.578 | 142.312 |
| Phosphorus (mg) | 0.0 | 7.178 | 18.318 | 4.29 | 5.292 | 168.08 | 111.023 | 18.225 | 0.229 | 0.0 | 332.635 | 1330.54 |
| Potassium (mg) | 0.023 | 36.135 | 87.706 | 29.543 | 60.264 | 117.92 | 20.128 | 3.125 | 1.668 | 0.03 | 356.541 | 1426.164 |
| Sodium (mg) | 0.045 | 0.99 | 9.159 | 2.925 | 8.532 | 123.2 | 111.87 | 38.225 | 0.058 | 145.343 | 440.347 | 1761.388 |
| Zinc (mg) | 0.0 | 0.04 | 0.11 | 0.03 | 0.06 | 0.98 | 0.66 | 0.1 | 0.0 | 0.0 | 1.98 | 7.92 |
| Copper (mg) | 0.0 | 0.01 | 0.014 | 0.004 | 0.014 | 0.088 | 0.006 | 0.006 | 0.001 | 0.0 | 0.144 | 0.576 |
| Manganese (mg) | 0.0 | 0.032 | 0.058 | 0.016 | 0.097 | 0.035 | n/a | 0.002 | 0.007 | 0.0 | 0.249 | 0.996 |
| Selenium (mcg) | 0.0 | 0.1 | 0.7 | 0.1 | 0.1 | 27.9 | 3.5 | 0.4 | 0.0 | 0.0 | 32.8 | 131.2 |
| Vitamin A, IU (IU) | 0.0 | 0.495 | 172.914 | 1.268 | 1012.716 | 428.56 | n/a | 11.05 | 0.396 | 0.0 | 1627.398 | 6509.592 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.32 | 33.053 | 2.925 | 0.0 | 0.0 | 158.298 | 633.192 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 8.604 | 0.098 | 50.652 | 123.2 | 33.9 | 3.0 | 0.02 | 0.0 | 219.473 | 877.892 |
| Beta Carotene (mcg) | 0.0 | 0.248 | 100.196 | 0.78 | 607.608 | 8.8 | 10.806 | 0.775 | 0.207 | 0.0 | 729.418 | 2917.672 |
| Vitamin E (mg) | 0.32 | 0.0 | 0.22 | 0.01 | 0.22 | 0.85 | 0.08 | 0.01 | 0.0 | 0.0 | 1.71 | 6.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 30.8 | n/a | n/a | n/a | n/a | 30.8 | 123.2 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.008 | 0.032 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.99 | 389.403 | 3.218 | 1317.384 | 291.28 | 0.0 | 0.0 | 0.272 | 0.0 | 2002.546 | 8010.184 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.0 | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | 0.05 | 0.02 | 0.02 | 0.44 | n/a | n/a | 0.01 | n/a | 0.55 | 2.2 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.0 | n/a | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 1.8 | 24.8 | 4.5 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 136.8 |
| Thiamin (mg) | 0.0 | 0.012 | 0.019 | 0.006 | 0.009 | 0.062 | 0.021 | 0.001 | 0.0 | 0.0 | 0.13 | 0.52 |
| Riboflavin (mg) | 0.0 | 0.007 | 0.033 | 0.006 | 0.021 | 0.422 | 0.07 | 0.012 | 0.0 | 0.0 | 0.572 | 2.288 |
| Niacin (mg) | 0.0 | 0.03 | 0.178 | 0.052 | 0.078 | 0.062 | 0.025 | 0.003 | 0.002 | 0.0 | 0.428 | 1.712 |
| Pantothenic acid (mg) | 0.0 | 0.03 | 0.158 | 0.063 | 0.008 | 1.267 | n/a | 0.008 | n/a | 0.0 | 1.534 | 6.136 |
| Vitamin B-6 (mg) | 0.0 | 0.03 | 0.05 | 0.021 | 0.022 | 0.123 | 0.017 | 0.001 | 0.0 | 0.0 | 0.265 | 1.06 |
| Folate (mcg) | 0.0 | 4.703 | 17.486 | 5.558 | 20.952 | 41.36 | 2.119 | 0.25 | 0.013 | 0.0 | 92.44 | 369.76 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.14 | 0.49 | 0.06 | 0.0 | 0.0 | 1.68 | 6.72 |
| Choline (mg) | 0.0 | 1.5 | 5.2 | 4.4 | 1.9 | 221.0 | 3.0 | 0.4 | 0.0 | 0.0 | 237.4 | 949.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.002 | 0.008 | 0.003 | 0.004 | 0.15 | n/a | 0.013 | n/a | 0.0 | 0.181 | 0.724 |
| Threonine (g) | 0.0 | 0.005 | 0.025 | 0.007 | 0.013 | 0.493 | n/a | 0.037 | n/a | 0.0 | 0.579 | 2.316 |
| Isoleucine (g) | 0.0 | 0.002 | 0.022 | 0.008 | 0.016 | 0.59 | n/a | 0.049 | n/a | 0.0 | 0.688 | 2.752 |
| Leucine (g) | 0.0 | 0.007 | 0.036 | 0.012 | 0.024 | 0.959 | n/a | 0.093 | n/a | 0.0 | 1.131 | 4.524 |
| Lysine (g) | 0.0 | 0.01 | 0.039 | 0.011 | 0.018 | 0.801 | n/a | 0.075 | n/a | 0.0 | 0.953 | 3.812 |
| Methionine (g) | 0.0 | 0.0 | 0.011 | 0.003 | 0.005 | 0.334 | n/a | 0.026 | n/a | 0.0 | 0.379 | 1.516 |
| Cystine (g) | 0.0 | 0.0 | 0.008 | 0.002 | 0.004 | 0.238 | n/a | 0.003 | n/a | 0.0 | 0.255 | 1.02 |
| Phenylalanine (g) | 0.0 | 0.007 | 0.033 | 0.007 | 0.014 | 0.598 | n/a | 0.052 | n/a | 0.0 | 0.712 | 2.848 |
| Tyrosine (g) | 0.0 | 0.002 | 0.014 | 0.004 | 0.012 | 0.44 | n/a | 0.058 | n/a | 0.0 | 0.53 | 2.12 |
| Valine (g) | 0.0 | 0.005 | 0.036 | 0.01 | 0.017 | 0.757 | n/a | 0.063 | n/a | 0.0 | 0.888 | 3.552 |
| Arginine (g) | 0.0 | 0.025 | 0.053 | 0.01 | 0.017 | 0.722 | n/a | 0.039 | n/a | 0.0 | 0.865 | 3.46 |
| Histidine (g) | 0.0 | 0.002 | 0.017 | 0.004 | 0.006 | 0.273 | n/a | 0.027 | n/a | 0.0 | 0.33 | 1.32 |
| Alanine (g) | 0.0 | 0.005 | 0.028 | 0.01 | 0.015 | 0.651 | n/a | 0.029 | n/a | 0.0 | 0.738 | 2.952 |
| Aspartic acid (g) | 0.0 | 0.022 | 0.092 | 0.022 | 0.026 | 1.17 | n/a | 0.067 | n/a | 0.0 | 1.399 | 5.596 |
| Glutamic acid (g) | 0.0 | 0.064 | 0.15 | 0.025 | 0.037 | 1.478 | n/a | 0.218 | n/a | 0.0 | 1.972 | 7.888 |
| Glycine (g) | 0.0 | 0.007 | 0.025 | 0.006 | 0.014 | 0.378 | n/a | 0.019 | n/a | 0.0 | 0.45 | 1.8 |
| Proline (g) | 0.0 | 0.002 | 0.031 | 0.009 | 0.012 | 0.449 | n/a | 0.116 | n/a | 0.0 | 0.618 | 2.472 |
| Serine (g) | 0.0 | 0.005 | 0.033 | 0.01 | 0.011 | 0.854 | n/a | 0.057 | n/a | 0.0 | 0.97 | 3.88 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.24 | 11.441 | 2.2 | 0.0 | 0.0 | 385.881 | 1543.524 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.311 | 0.01 | 0.011 | 0.002 | 0.006 | 2.728 | 2.305 | 0.433 | 0.001 | 0.0 | 5.807 | 23.228 |
| Phytosterols (mg) | 4.973 | 3.713 | n/a | 1.755 | 0.972 | n/a | n/a | n/a | 0.122 | 0.0 | 11.534 | 46.136 |
| Monounsaturated Fat (g) | 1.642 | 0.002 | 0.003 | 0.001 | 0.001 | 3.353 | 1.028 | 0.21 | 0.001 | 0.0 | 6.24 | 24.96 |
| Polyunsaturated (g) | 0.237 | 0.005 | 0.011 | 0.005 | 0.018 | 1.197 | 0.108 | 0.029 | 0.001 | 0.0 | 1.612 | 6.448 |