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Correo Electrónico
Raciónes: 4
Ingredientes
- 2 teaspoons olive oil
- 1 medium onion, diced
- 2 cups broccoli florets, finely chopped
- 1 cup cauliflower florets, finely chopped
- 2 cups fresh spinach
- 8 eggs
- 3/4 cup shredded part skim mozzarella cheese
- 2 tablespoons parmesan cheese
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon salt
View Full Recipe at Peanut Butter Fingers
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 187g | |
| Recipe makes 4 servings | |
| Calories 245 | |
| Calories from Fat 145 | 59% |
| Total Fat 16.14g | 20% |
| Saturated Fat 5.81g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 386mg | 129% |
| Sodium 440mg | 18% |
| Potassium 357mg | 10% |
| Total Carbs 6.74g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.63g | 2% |
| Protein 19.1g | 31% |
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