Receta Broccoli Cheese Pie - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
broccoli
21.62g |
cheddar cheese
42.38g |
ham
44.36g |
onion
12.0g |
milk
40.67g |
bisquick
11.36g |
salt
0.56g |
pepper
0.07g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.61 | 10.55 | 7.74 | 0.13 | 1.37 | 0.91 | 0.0 | 0.01 | 21.32 | 170.56 |
| Total Fat (g) | 0.08 | 14.04 | 2.73 | 0.01 | 0.39 | 1.75 | 0.0 | 0.0 | 19.01 | 152.08 |
| Carbohydrates (g) | 1.44 | 0.54 | 0.31 | 1.12 | 2.03 | 7.19 | 0.0 | 0.04 | 12.67 | 101.36 |
| Ash (g) | 0.19 | 1.67 | 1.46 | 0.04 | 0.3 | 0.45 | 0.56 | 0.0 | 4.68 | 37.44 |
| Calories (kcal) | 7.35 | 170.771 | 58.999 | 4.8 | 17.08 | 48.637 | 0.0 | 0.169 | 307.806 | 2462.448 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | 0.1 | n/a | 0.12 | 0.0 | n/a | n/a | n/a | 0.24 | 1.92 |
| Glucose (dextrose) (g) | 0.11 | n/a | n/a | 0.24 | 0.0 | n/a | n/a | n/a | 0.34 | 2.72 |
| Fructose (g) | 0.15 | n/a | n/a | 0.15 | 0.0 | n/a | n/a | n/a | 0.3 | 2.4 |
| Lactose (g) | 0.05 | 0.1 | n/a | 0.0 | 2.11 | n/a | n/a | n/a | 2.26 | 18.08 |
| Maltose (g) | 0.05 | 0.06 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.11 | 0.88 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 19.3 | 15.57 | 32.13 | 10.69 | 36.57 | 1.05 | 0.0 | 0.01 | 115.32 | 922.56 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.37 | 0.22 | n/a | 0.51 | 2.11 | 1.32 | 0.0 | 0.0 | 4.54 | 36.32 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 8.0 |
| Calcium (mg) | 10.16 | 305.524 | 3.105 | 2.76 | 48.393 | 20.341 | 0.135 | 0.29 | 390.707 | 3125.656 |
| Iron (mg) | 0.16 | 0.29 | 0.47 | 0.03 | 0.01 | 0.31 | 0.0 | 0.02 | 1.29 | 10.32 |
| Magnesium (mg) | 4.54 | 11.865 | 8.872 | 1.2 | 4.473 | 2.841 | 0.006 | 0.129 | 33.925 | 271.4 |
| Phosphorus (mg) | 14.267 | 216.96 | 123.321 | 3.48 | 38.633 | 66.478 | 0.0 | 0.115 | 463.254 | 3706.032 |
| Potassium (mg) | 68.309 | 41.528 | 120.659 | 17.521 | 60.999 | 18.523 | 0.045 | 0.834 | 328.418 | 2627.344 |
| Sodium (mg) | 7.134 | 263.149 | 536.756 | 0.48 | 17.893 | 145.001 | 218.014 | 0.029 | 1188.456 | 9507.648 |
| Zinc (mg) | 0.09 | 1.32 | 1.02 | 0.02 | 0.17 | 0.07 | 0.0 | 0.0 | 2.69 | 21.52 |
| Copper (mg) | 0.011 | 0.013 | 0.049 | 0.005 | 0.004 | 0.017 | 0.0 | 0.001 | 0.099 | 0.792 |
| Manganese (mg) | 0.045 | 0.004 | 0.013 | 0.016 | 0.0 | 0.039 | 0.001 | 0.004 | 0.121 | 0.968 |
| Selenium (mcg) | 0.5 | 5.9 | 7.3 | 0.1 | 1.3 | 0.9 | 0.0 | 0.0 | 16.0 | 128.0 |
| Vitamin A, IU (IU) | 134.673 | 424.598 | 2.218 | 0.24 | 79.706 | 0.795 | 0.0 | 0.198 | 642.428 | 5139.424 |
| Retinol (mcg) | 0.0 | 109.328 | 0.887 | 0.0 | 23.586 | 0.227 | 0.0 | 0.0 | 134.028 | 1072.224 |
| Vitamin A, RAE (mcg_RAE) | 6.701 | 112.294 | 0.887 | 0.0 | 23.586 | 0.227 | 0.0 | 0.01 | 143.706 | 1149.648 |
| Beta Carotene (mcg) | 78.037 | 36.019 | n/a | 0.12 | 0.813 | 0.0 | 0.0 | 0.103 | 115.092 | 920.736 |
| Vitamin E (mg) | 0.17 | 0.12 | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.31 | 2.48 |
| Vitamin D (IU) | n/a | 5.085 | n/a | n/a | 21.146 | n/a | n/a | n/a | 26.231 | 209.848 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.004 | 0.032 |
| Lutein + zeaxanthin (mcg) | 303.285 | 0.0 | n/a | 0.48 | 0.0 | 0.227 | 0.0 | 0.136 | 304.128 | 2433.024 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.04 | 0.32 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 19.3 | 0.0 | 10.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 30.3 | 242.4 |
| Thiamin (mg) | 0.015 | 0.013 | 0.235 | 0.006 | 0.008 | 0.066 | 0.0 | 0.0 | 0.343 | 2.744 |
| Riboflavin (mg) | 0.026 | 0.161 | 0.084 | 0.004 | 0.077 | 0.05 | 0.0 | 0.0 | 0.402 | 3.216 |
| Niacin (mg) | 0.138 | 0.034 | 1.122 | 0.014 | 0.037 | 0.516 | 0.0 | 0.001 | 1.862 | 14.896 |
| Pantothenic acid (mg) | 0.123 | 0.174 | 0.293 | 0.014 | 0.146 | 0.1 | 0.0 | n/a | 0.851 | 6.808 |
| Vitamin B-6 (mg) | 0.039 | 0.03 | 0.102 | 0.014 | 0.016 | 0.009 | 0.0 | 0.0 | 0.211 | 1.688 |
| Folate (mcg) | 13.619 | 7.628 | 1.774 | 2.28 | 2.033 | 14.205 | 0.0 | 0.007 | 41.545 | 332.36 |
| Vitamin B-12 (mcg) | 0.0 | 0.35 | 0.3 | 0.0 | 0.18 | 0.04 | 0.0 | 0.0 | 0.88 | 7.04 |
| Choline (mg) | 4.0 | 7.0 | n/a | 0.7 | 7.2 | 1.3 | 0.0 | 0.0 | 20.2 | 161.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.296 | 0.0 | 0.0 | 13.296 | 106.368 |
| Tryptophan (g) | 0.006 | 0.136 | n/a | 0.001 | 0.016 | 0.011 | 0.0 | n/a | 0.171 | 1.368 |
| Threonine (g) | 0.019 | 0.377 | n/a | 0.002 | 0.037 | 0.026 | 0.0 | n/a | 0.462 | 3.696 |
| Isoleucine (g) | 0.017 | 0.657 | n/a | 0.001 | 0.077 | 0.033 | 0.0 | n/a | 0.786 | 6.288 |
| Leucine (g) | 0.028 | 1.013 | n/a | 0.004 | 0.155 | 0.064 | 0.0 | n/a | 1.263 | 10.104 |
| Lysine (g) | 0.03 | 0.877 | n/a | 0.005 | 0.118 | 0.024 | 0.0 | n/a | 1.054 | 8.432 |
| Methionine (g) | 0.009 | 0.275 | n/a | 0.0 | 0.033 | 0.016 | 0.0 | n/a | 0.333 | 2.664 |
| Cystine (g) | 0.006 | 0.055 | n/a | 0.0 | 0.049 | 0.018 | 0.0 | n/a | 0.129 | 1.032 |
| Phenylalanine (g) | 0.026 | 0.555 | n/a | 0.004 | 0.069 | 0.044 | 0.0 | n/a | 0.698 | 5.584 |
| Tyrosine (g) | 0.011 | 0.509 | n/a | 0.001 | 0.057 | 0.027 | 0.0 | n/a | 0.605 | 4.84 |
| Valine (g) | 0.028 | 0.703 | n/a | 0.002 | 0.089 | 0.038 | 0.0 | n/a | 0.861 | 6.888 |
| Arginine (g) | 0.041 | 0.398 | n/a | 0.012 | 0.041 | 0.036 | 0.0 | n/a | 0.528 | 4.224 |
| Histidine (g) | 0.013 | 0.369 | n/a | 0.001 | 0.033 | 0.02 | 0.0 | n/a | 0.436 | 3.488 |
| Alanine (g) | 0.022 | 0.297 | n/a | 0.002 | 0.045 | 0.03 | 0.0 | n/a | 0.395 | 3.16 |
| Aspartic acid (g) | 0.071 | 0.678 | n/a | 0.011 | 0.126 | 0.041 | 0.0 | n/a | 0.927 | 7.416 |
| Glutamic acid (g) | 0.117 | 2.581 | n/a | 0.031 | 0.317 | 0.292 | 0.0 | n/a | 3.338 | 26.704 |
| Glycine (g) | 0.019 | 0.182 | n/a | 0.004 | 0.024 | 0.032 | 0.0 | n/a | 0.261 | 2.088 |
| Proline (g) | 0.024 | 1.191 | n/a | 0.001 | 0.146 | 0.102 | 0.0 | n/a | 1.464 | 11.712 |
| Serine (g) | 0.026 | 0.619 | n/a | 0.002 | 0.085 | 0.044 | 0.0 | n/a | 0.777 | 6.216 |
| Cholesterol (mg) | 0.0 | 44.494 | 31.496 | 0.0 | 2.033 | 0.227 | 0.0 | 0.0 | 78.25 | 626.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.009 | 8.937 | 0.741 | 0.005 | 0.256 | 0.451 | 0.0 | 0.001 | 10.399 | 83.192 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.8 | n/a | n/a | 0.0 | 0.061 | 1.861 | 14.888 |
| Monounsaturated Fat (g) | 0.002 | 3.979 | 1.18 | 0.001 | 0.114 | 0.975 | 0.0 | 0.001 | 6.252 | 50.016 |
| Polyunsaturated (g) | 0.009 | 0.398 | 0.346 | 0.002 | 0.016 | 0.228 | 0.0 | 0.001 | 1.001 | 8.008 |