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Raciónes: 8

Ingredientes

Cost per serving $1.20 view details

Direcciones

  1. Heat oven to 400 degrees. Butter pie plate, 10 x 1 1/2 inches. Rinse broccoli under running water, drain. Mix broccoli, 2 c. cheese, meat and onion in pie plate, toss well. Beat Large eggs, lowfat milk, baking mix, salt and pepper till smooth, about 15 seconds in blender on high or possibly 1 minute with hand beater. Pour onto mix in pie plate (don't mix). Bake till knife inserted in center comes clean, 25 to 30 min. Top with remaining cheese, heating long sufficient for cheese to heat.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 173g
Recipe makes 8 servings
Calories 308  
Calories from Fat 168 55%
Total Fat 19.01g 24%
Saturated Fat 10.4g 42%
Trans Fat 0.0g  
Cholesterol 78mg 26%
Sodium 1188mg 50%
Potassium 328mg 9%
Total Carbs 12.67g 3%
Dietary Fiber 1.0g 3%
Sugars 4.54g 3%
Protein 21.32g 34%
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