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Ingredientes
- 1 (10 ounce.) pkg. frzn minced broccoli, steamed
- 1 sm. onion, grated
- 3 Large eggs, beaten
- 1 tbsp. flour
- 1 (8 ounce.) carton lowfat sour cream
- Dash curry pwdr
- 1 deep dish frzn pie crust
- Grated Cheddar cheese
Direcciones
- Place minced broccoli in unbaked pie crust. Sprinkle with onion. Combine beaten Large eggs, flour, lowfat sour cream and curry pwdr; pour over broccoli. Sprinkle with Cheddar cheese. Bake in 350 degree oven 25-30 min or possibly till done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 136g | |
| Recipe makes 6 servings | |
| Calories 278 | |
| Calories from Fat 169 | 61% |
| Total Fat 19.11g | 24% |
| Saturated Fat 8.47g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 129mg | 43% |
| Sodium 222mg | 9% |
| Potassium 228mg | 7% |
| Total Carbs 19.3g | 5% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.48g | 2% |
| Protein 7.89g | 13% |
