Receta Broccoli, Cheese, & Rice Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	broccoli 46.36g	garlic 0.33g	onion 7.87g	oil 1.7g	celery 11.24g	cream of chicken soup 38.13g	milk 34.59g	cheez whiz 28.35g	rice 23.13g	Total Per Serving	Total for Recipe
Protein (g)	1.31	0.02	0.09	0.0	0.08	0.91	2.36	3.4	1.65	9.81	78.48
Total Fat (g)	0.17	0.0	0.01	1.7	0.02	2.2	2.62	5.95	0.15	12.82	102.56
Carbohydrates (g)	3.08	0.11	0.74	0.0	0.33	2.73	3.47	2.61	18.49	31.56	252.48
Ash (g)	0.4	0.0	0.03	0.0	0.08	0.74	0.54	1.64	0.15	3.59	28.72
Calories (kcal)	15.762	0.486	3.15	15.028	1.798	34.313	46.356	78.246	84.406	279.545	2236.36
Starch (g)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.05	n/a	0.08	n/a	0.01	n/a	n/a	n/a	0.02	0.16	1.28
Glucose (dextrose) (g)	0.23	n/a	0.16	n/a	0.06	n/a	n/a	n/a	0.0	0.45	3.6
Fructose (g)	0.32	n/a	0.1	n/a	0.06	n/a	n/a	n/a	0.0	0.48	3.84
Lactose (g)	0.1	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.1	0.8
Maltose (g)	0.1	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.1	0.8
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	41.4	0.19	7.02	0.0	10.72	31.55	25.61	14.6	2.69	133.78	1070.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.79	0.0	0.33	0.0	0.21	0.21	3.47	1.9	0.03	6.94	55.52
Galactose (g)	0.0	n/a	0.0	n/a	0.07	n/a	n/a	n/a	0.0	0.07	0.56
Dietary Fiber (g)	1.2	0.0	0.1	0.0	0.2	0.0	0.0	0.1	0.3	1.9	15.2
Calcium (mg)	21.789	0.591	1.811	0.0	4.495	5.338	90.29	101.777	6.475	232.564	1860.512
Iron (mg)	0.34	0.01	0.02	0.0	0.02	0.4	0.07	0.05	1.0	1.9	15.2
Magnesium (mg)	9.736	0.082	0.787	0.0	1.236	1.525	8.303	n/a	5.781	27.449	219.592
Phosphorus (mg)	30.598	0.499	2.284	0.0	2.697	11.819	70.225	228.501	26.594	373.216	2985.728
Potassium (mg)	146.498	1.308	11.497	0.0	29.214	18.681	104.819	68.04	26.594	406.652	3253.216
Sodium (mg)	15.299	0.055	0.315	0.0	8.989	249.719	36.669	464.373	1.156	776.576	6212.608
Zinc (mg)	0.19	0.0	0.01	0.0	0.01	0.11	0.27	0.46	0.25	1.32	10.56
Copper (mg)	0.023	0.001	0.003	0.0	0.004	0.05	0.007	n/a	0.051	0.139	1.112
Manganese (mg)	0.097	0.005	0.01	n/a	0.011	0.027	0.003	n/a	0.252	0.406	3.248
Selenium (mcg)	1.2	0.0	0.0	0.0	0.0	0.7	0.8	n/a	3.5	6.3	50.4
Vitamin A, IU (IU)	288.823	0.029	0.157	0.0	50.451	69.388	80.603	183.992	0.0	673.443	5387.544
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	15.631	22.14	n/a	0.0	37.771	302.168
Vitamin A, RAE (mcg_RAE)	14.372	0.0	0.0	0.0	2.472	16.394	22.486	n/a	0.0	55.723	445.784
Beta Carotene (mcg)	167.36	0.016	0.079	0.0	30.338	10.675	4.151	n/a	0.0	212.619	1700.952
Vitamin E (mg)	0.36	0.0	0.0	0.16	0.03	0.21	0.05	n/a	0.03	0.83	6.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	650.431	0.052	0.315	0.0	31.799	0.381	0.0	n/a	0.0	682.978	5463.824
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.08	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.08	0.64
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	41.4	0.1	0.6	0.0	0.3	0.0	0.7	0.1	0.0	43.2	345.6
Thiamin (mg)	0.032	0.001	0.004	0.0	0.002	0.004	0.017	n/a	0.134	0.195	1.56
Riboflavin (mg)	0.056	0.0	0.002	0.0	0.007	0.019	0.111	0.068	0.012	0.274	2.192
Niacin (mg)	0.297	0.002	0.009	0.0	0.036	0.149	0.066	n/a	0.969	1.528	12.224
Pantothenic acid (mg)	0.264	0.002	0.009	0.0	0.028	0.072	0.221	n/a	0.234	0.831	6.648
Vitamin B-6 (mg)	0.083	0.004	0.009	0.0	0.008	0.0	0.017	n/a	0.037	0.159	1.272
Folate (mcg)	29.207	0.01	1.496	0.0	4.045	0.763	2.768	n/a	53.419	91.707	733.656
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.06	n/a	0.0	0.06	0.48
Choline (mg)	8.7	0.1	0.5	n/a	0.7	3.9	11.0	n/a	1.3	26.2	209.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	51.569	51.569	412.552
Tryptophan (g)	0.014	0.0	0.001	0.0	0.001	0.011	0.035	n/a	0.019	0.081	0.648
Threonine (g)	0.042	0.001	0.002	0.0	0.002	0.038	0.107	n/a	0.06	0.252	2.016
Isoleucine (g)	0.037	0.001	0.001	0.0	0.002	0.053	0.142	n/a	0.072	0.308	2.464
Leucine (g)	0.06	0.001	0.002	0.0	0.003	0.08	0.232	n/a	0.136	0.515	4.12
Lysine (g)	0.065	0.001	0.003	0.0	0.003	0.065	0.187	n/a	0.06	0.384	3.072
Methionine (g)	0.019	0.0	0.0	0.0	0.001	0.023	0.059	n/a	0.039	0.141	1.128
Cystine (g)	0.014	0.0	0.0	0.0	0.0	0.015	0.021	n/a	0.035	0.085	0.68
Phenylalanine (g)	0.056	0.001	0.002	0.0	0.002	0.046	0.114	n/a	0.088	0.309	2.472
Tyrosine (g)	0.023	0.0	0.001	0.0	0.001	0.034	0.114	n/a	0.056	0.229	1.832
Valine (g)	0.06	0.001	0.002	0.0	0.003	0.053	0.159	n/a	0.102	0.38	3.04
Arginine (g)	0.088	0.002	0.008	0.0	0.002	0.05	0.086	n/a	0.136	0.373	2.984
Histidine (g)	0.028	0.0	0.001	0.0	0.001	0.027	0.066	n/a	0.039	0.162	1.296
Alanine (g)	0.046	0.0	0.002	0.0	0.002	0.046	0.083	n/a	0.095	0.274	2.192
Aspartic acid (g)	0.153	0.002	0.007	0.0	0.013	0.072	0.18	n/a	0.155	0.582	4.656
Glutamic acid (g)	0.25	0.003	0.02	0.0	0.01	0.236	0.495	n/a	0.321	1.336	10.688
Glycine (g)	0.042	0.001	0.002	0.0	0.002	0.042	0.048	n/a	0.076	0.214	1.712
Proline (g)	0.051	0.0	0.001	0.0	0.002	0.08	0.228	n/a	0.079	0.441	3.528
Serine (g)	0.056	0.001	0.002	0.0	0.002	0.046	0.128	n/a	0.088	0.322	2.576
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	3.05	10.032	21.263	0.0	34.345	274.76
Trans Fat (g)	n/a	n/a	n/a	0.044	n/a	n/a	n/a	n/a	n/a	0.044	0.352
Saturated Fat (g)	0.019	0.0	0.003	0.126	0.004	0.61	1.588	3.714	0.042	6.106	48.848
Phytosterols (mg)	n/a	n/a	1.181	4.25	0.674	n/a	n/a	n/a	n/a	6.105	48.84
Monounsaturated Fat (g)	0.005	0.0	0.001	0.386	0.003	0.782	0.809	n/a	0.049	2.035	16.28
Polyunsaturated (g)	0.019	0.001	0.002	1.107	0.009	0.4	0.086	n/a	0.042	1.666	13.328