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Ingredientes
- 1 pkg. frzn minced broccoli
- 1 clove garlic
- 1 sm. onion
- 1 tbsp. veg. oil
- 1 c. minced celery
- 1 can cream of chicken soup
- 3/4 can evaporated lowfat milk
- 8 ounce. jar Cheez Whiz
- 1 c. Minute Rice
Direcciones
- Heat oil in skillet. Cook onion, garlic and celery till soft. Add in broccoli. Stir till heated. Add in Cheez Whiz. Cook till melted. Add in cream of chicken soup and lowfat milk; stir together. Add in rice; simmer for 10 min. Bake at 350 degrees for 30 min. Can also be prepared in microwave. Delicious and easy!!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 191g | |
| Recipe makes 8 servings | |
| Calories 280 | |
| Calories from Fat 114 | 41% |
| Total Fat 12.82g | 16% |
| Saturated Fat 6.11g | 24% |
| Trans Fat 0.04g | |
| Cholesterol 34mg | 11% |
| Sodium 777mg | 32% |
| Potassium 407mg | 12% |
| Total Carbs 31.56g | 8% |
| Dietary Fiber 1.9g | 6% |
| Sugars 6.94g | 5% |
| Protein 9.81g | 16% |
