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Receta Broccoli Cheese Rice Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar Cheese whiz
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
46.25g 		cream of chicken soup
76.25g 		cream of mushroom
75.75g 		onions
18.0g 		celery
11.24g 		cheese whiz
0.0g 		broccoli
22.57g 		Total Per Serving Total for Recipe
Protein (g) 3.3 1.81 1.22 0.2 0.08 n/a 0.64 7.24 28.96
Total Fat (g) 0.31 4.4 4.46 0.02 0.02 n/a 0.08 9.29 37.16
Carbohydrates (g) 36.98 5.46 5.09 1.68 0.33 n/a 1.5 51.04 204.16
Ash (g) 0.3 1.49 1.46 0.06 0.08 n/a 0.2 3.59 14.36
Calories (kcal) 168.813 68.625 64.388 7.2 1.798 n/a 7.674 318.497 1273.988
Starch (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sucrose (g) 0.04 n/a n/a 0.18 0.01 n/a 0.02 0.25 1.0
Glucose (dextrose) (g) 0.01 n/a n/a 0.35 0.06 n/a 0.11 0.54 2.16
Fructose (g) 0.01 n/a n/a 0.23 0.06 n/a 0.15 0.45 1.8
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.05 0.05 0.2
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.05 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 5.37 63.1 63.52 16.04 10.72 n/a 20.16 178.91 715.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.06 0.41 1.11 0.76 0.21 n/a 0.38 2.93 11.72
Galactose (g) 0.0 n/a n/a 0.0 0.07 n/a 0.0 0.07 0.28
Dietary Fiber (g) 0.6 0.0 0.0 0.3 0.2 n/a 0.6 1.7 6.8
Calcium (mg) 12.95 10.675 9.09 4.14 4.495 n/a 10.608 51.957 207.828
Iron (mg) 1.99 0.81 0.84 0.04 0.02 n/a 0.16 3.87 15.48
Magnesium (mg) 11.563 3.05 3.03 1.8 1.236 n/a 4.74 25.418 101.672
Phosphorus (mg) 53.188 23.638 19.695 5.22 2.697 n/a 14.896 119.333 477.332
Potassium (mg) 53.188 37.363 46.965 26.28 29.214 n/a 71.321 264.33 1057.32
Sodium (mg) 2.313 499.438 488.588 0.72 8.989 n/a 7.448 1007.495 4029.98
Zinc (mg) 0.5 0.22 0.15 0.03 0.01 n/a 0.09 1.01 4.04
Copper (mg) 0.102 0.099 0.114 0.007 0.004 n/a 0.011 0.337 1.348
Manganese (mg) 0.504 0.053 0.061 0.023 0.011 n/a 0.047 0.7 2.8
Selenium (mcg) 7.0 1.4 1.8 0.1 0.0 n/a 0.6 10.9 43.6
Vitamin A, IU (IU) 0.0 138.775 21.968 0.36 50.451 n/a 140.611 352.164 1408.656
Retinol (mcg) 0.0 31.263 6.06 0.0 0.0 n/a 0.0 37.323 149.292
Vitamin A, RAE (mcg_RAE) 0.0 32.788 6.06 0.0 2.472 n/a 6.997 48.316 193.264
Beta Carotene (mcg) 0.0 21.35 1.515 0.18 30.338 n/a 81.478 134.861 539.444
Vitamin E (mg) 0.05 0.41 0.61 0.0 0.03 n/a 0.18 1.29 5.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.763 0.758 0.72 31.799 n/a 316.657 350.696 1402.784
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a 0.04 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 1.3 0.3 n/a 20.1 21.9 87.6
Thiamin (mg) 0.268 0.008 0.03 0.009 0.002 n/a 0.016 0.333 1.332
Riboflavin (mg) 0.023 0.038 0.038 0.005 0.007 n/a 0.027 0.138 0.552
Niacin (mg) 1.938 0.297 0.318 0.022 0.036 n/a 0.144 2.755 11.02
Pantothenic acid (mg) 0.467 0.145 0.174 0.022 0.028 n/a 0.129 0.965 3.86
Vitamin B-6 (mg) 0.074 0.0 0.0 0.022 0.008 n/a 0.041 0.144 0.576
Folate (mcg) 106.838 1.525 1.515 3.42 4.045 n/a 14.219 131.562 526.248
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 2.7 7.9 7.3 1.1 0.7 n/a 4.2 23.9 95.6
Folic acid (mcg) 103.138 0.0 0.0 0.0 0.0 n/a 0.0 103.138 412.552
Tryptophan (g) 0.037 0.023 0.015 0.002 0.001 n/a 0.007 0.085 0.34
Threonine (g) 0.12 0.076 0.045 0.004 0.002 n/a 0.02 0.268 1.072
Isoleucine (g) 0.143 0.107 0.061 0.002 0.002 n/a 0.018 0.333 1.332
Leucine (g) 0.273 0.16 0.098 0.005 0.003 n/a 0.029 0.57 2.28
Lysine (g) 0.12 0.13 0.068 0.007 0.003 n/a 0.032 0.36 1.44
Methionine (g) 0.079 0.046 0.023 0.0 0.001 n/a 0.009 0.157 0.628
Cystine (g) 0.069 0.031 0.015 0.0 0.0 n/a 0.007 0.122 0.488
Phenylalanine (g) 0.176 0.092 0.053 0.005 0.002 n/a 0.027 0.355 1.42
Tyrosine (g) 0.111 0.069 0.045 0.002 0.001 n/a 0.011 0.239 0.956
Valine (g) 0.204 0.107 0.068 0.004 0.003 n/a 0.029 0.415 1.66
Arginine (g) 0.273 0.099 0.053 0.018 0.002 n/a 0.043 0.488 1.952
Histidine (g) 0.079 0.053 0.03 0.002 0.001 n/a 0.014 0.179 0.716
Alanine (g) 0.19 0.092 0.045 0.004 0.002 n/a 0.023 0.355 1.42
Aspartic acid (g) 0.31 0.145 0.083 0.016 0.013 n/a 0.074 0.642 2.568
Glutamic acid (g) 0.643 0.473 0.28 0.047 0.01 n/a 0.122 1.575 6.3
Glycine (g) 0.153 0.084 0.038 0.005 0.002 n/a 0.02 0.302 1.208
Proline (g) 0.157 0.16 0.106 0.002 0.002 n/a 0.025 0.452 1.808
Serine (g) 0.176 0.092 0.061 0.004 0.002 n/a 0.027 0.361 1.444
Cholesterol (mg) 0.0 6.1 0.0 0.0 0.0 n/a 0.0 6.1 24.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 1.22 1.045 0.007 0.004 n/a 0.009 2.369 9.476
Phytosterols (mg) n/a n/a n/a 2.7 0.674 n/a n/a 3.374 13.496
Monounsaturated Fat (g) 0.097 1.563 0.841 0.002 0.003 n/a 0.002 2.509 10.036
Polyunsaturated (g) 0.083 0.801 1.083 0.004 0.009 n/a 0.009 1.989 7.956