Receta Broccoli Cheese Soup - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
cheddar cheese soup
232.5g |
milk
228.75g |
broccoli
185.44g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 3.74 | 7.71 | 5.23 | 16.68 | 33.36 |
| Total Fat (g) | 9.37 | 2.22 | 0.69 | 12.27 | 24.54 |
| Carbohydrates (g) | 20.62 | 11.41 | 12.31 | 44.35 | 88.7 |
| Ash (g) | 5.3 | 1.72 | 1.61 | 8.63 | 17.26 |
| Calories (kcal) | 188.325 | 96.075 | 63.05 | 347.45 | 694.9 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.19 | 0.19 | 0.38 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.91 | 0.91 | 1.82 |
| Fructose (g) | n/a | 0.0 | 1.26 | 1.26 | 2.52 |
| Lactose (g) | n/a | 11.9 | 0.39 | 12.28 | 24.56 |
| Maltose (g) | n/a | 0.0 | 0.39 | 0.39 | 0.78 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 193.44 | 205.69 | 165.6 | 564.73 | 1129.46 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.74 | 11.9 | 3.15 | 18.79 | 37.58 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 4.8 | 6.7 | 13.4 |
| Calcium (mg) | 74.4 | 272.213 | 87.157 | 433.769 | 867.538 |
| Iron (mg) | 0.0 | 0.07 | 1.35 | 1.42 | 2.84 |
| Magnesium (mg) | n/a | 25.163 | 38.942 | 64.105 | 128.21 |
| Phosphorus (mg) | n/a | 217.313 | 122.39 | 339.703 | 679.406 |
| Potassium (mg) | 37.2 | 343.125 | 585.99 | 966.315 | 1932.63 |
| Sodium (mg) | 1669.35 | 100.65 | 61.195 | 1831.195 | 3662.39 |
| Zinc (mg) | n/a | 0.96 | 0.76 | 1.72 | 3.44 |
| Copper (mg) | n/a | 0.023 | 0.093 | 0.116 | 0.232 |
| Manganese (mg) | n/a | 0.0 | 0.389 | 0.389 | 0.778 |
| Selenium (mcg) | n/a | 7.5 | 4.6 | 12.2 | 24.4 |
| Vitamin A, IU (IU) | 936.975 | 448.35 | 1155.291 | 2540.616 | 5081.232 |
| Retinol (mcg) | n/a | 132.675 | 0.0 | 132.675 | 265.35 |
| Vitamin A, RAE (mcg_RAE) | n/a | 132.675 | 57.486 | 190.161 | 380.322 |
| Beta Carotene (mcg) | n/a | 4.575 | 669.438 | 674.013 | 1348.026 |
| Vitamin E (mg) | n/a | 0.02 | 1.45 | 1.47 | 2.94 |
| Vitamin D (IU) | n/a | 118.95 | n/a | 118.95 | 237.9 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 2601.723 | 2601.723 | 5203.446 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.02 | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.32 | 0.32 | 0.64 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 165.4 | 165.4 | 330.8 |
| Thiamin (mg) | n/a | 0.046 | 0.13 | 0.176 | 0.352 |
| Riboflavin (mg) | n/a | 0.435 | 0.223 | 0.657 | 1.314 |
| Niacin (mg) | n/a | 0.206 | 1.187 | 1.393 | 2.786 |
| Pantothenic acid (mg) | n/a | 0.824 | 1.057 | 1.881 | 3.762 |
| Vitamin B-6 (mg) | n/a | 0.092 | 0.334 | 0.425 | 0.85 |
| Folate (mcg) | n/a | 11.438 | 116.827 | 128.265 | 256.53 |
| Vitamin B-12 (mcg) | n/a | 1.01 | 0.0 | 1.01 | 2.02 |
| Choline (mg) | n/a | 40.5 | 34.7 | 75.2 | 150.4 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.092 | 0.056 | 0.147 | 0.294 |
| Threonine (g) | n/a | 0.206 | 0.167 | 0.373 | 0.746 |
| Isoleucine (g) | n/a | 0.435 | 0.148 | 0.583 | 1.166 |
| Leucine (g) | n/a | 0.869 | 0.241 | 1.11 | 2.22 |
| Lysine (g) | n/a | 0.663 | 0.26 | 0.923 | 1.846 |
| Methionine (g) | n/a | 0.183 | 0.074 | 0.257 | 0.514 |
| Cystine (g) | n/a | 0.275 | 0.056 | 0.33 | 0.66 |
| Phenylalanine (g) | n/a | 0.389 | 0.223 | 0.611 | 1.222 |
| Tyrosine (g) | n/a | 0.32 | 0.093 | 0.413 | 0.826 |
| Valine (g) | n/a | 0.503 | 0.241 | 0.744 | 1.488 |
| Arginine (g) | n/a | 0.229 | 0.352 | 0.581 | 1.162 |
| Histidine (g) | n/a | 0.183 | 0.111 | 0.294 | 0.588 |
| Alanine (g) | n/a | 0.252 | 0.185 | 0.437 | 0.874 |
| Aspartic acid (g) | n/a | 0.709 | 0.612 | 1.321 | 2.642 |
| Glutamic acid (g) | n/a | 1.784 | 1.001 | 2.786 | 5.572 |
| Glycine (g) | n/a | 0.137 | 0.167 | 0.304 | 0.608 |
| Proline (g) | n/a | 0.824 | 0.204 | 1.027 | 2.054 |
| Serine (g) | n/a | 0.48 | 0.223 | 0.703 | 1.406 |
| Cholesterol (mg) | 9.3 | 11.438 | 0.0 | 20.738 | 41.476 |
| Trans Fat (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.743 | 1.441 | 0.074 | 5.259 | 10.518 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.883 | 0.641 | 0.019 | 2.542 | 5.084 |
| Polyunsaturated (g) | 2.813 | 0.092 | 0.074 | 2.979 | 5.958 |