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Easy and delicious

Raciónes: 2
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Ingredientes

Cost per serving $0.90 view details
  • 1 can Cheddar cheese soup
  • 1 can lowfat milk
  • Broccoli (fresh or frozen florets)

Direcciones

  1. Cook broccoli until tender, about 5 to 7 min.
  2. Mix lowfat milk and cheese soup.
  3. Drain broccoli and add in to cheese mix.
  4. Allow to cool completely.
  5. Blend in mixer on high speed for 30 seconds.
  6. Heat and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 646g
Recipe makes 2 servings
Calories 347  
Calories from Fat 110 32%
Total Fat 12.27g 15%
Saturated Fat 5.26g 21%
Trans Fat 0.0g  
Cholesterol 21mg 7%
Sodium 1831mg 76%
Potassium 966mg 28%
Total Carbs 44.35g 12%
Dietary Fiber 6.7g 22%
Sugars 18.79g 13%
Protein 16.68g 27%
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