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Receta Broccoli Cheese Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt TT (to taste)
cayenne pepper TT
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
42.6g 		onions
36.0g 		broccoli
207.52g 		flour
23.44g 		chicken stock
709.77g 		bay leaf
2.0g 		thyme
0.13g 		peppercorns
0.27g 		wine
29.5g 		milk
244.0g 		cheddar
226.8g 		cream
30.0g 		salt
0.0g 		cayenne pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.4 5.85 2.42 7.1 0.15 0.01 0.03 0.02 7.86 56.47 0.62 n/a n/a 81.29 162.58
Total Fat (g) 34.55 0.04 0.77 0.23 0.71 0.17 0.01 0.01 0.0 7.93 75.16 11.1 n/a n/a 130.67 261.34
Carbohydrates (g) 0.03 3.36 13.78 17.89 2.84 1.5 0.08 0.17 0.8 11.03 2.9 0.84 n/a n/a 55.22 110.44
Ash (g) 0.9 0.13 1.81 0.11 4.97 0.07 0.01 0.01 0.07 1.68 8.91 0.14 n/a n/a 18.81 37.62
Calories (kcal) 305.442 14.4 70.556 85.322 49.684 6.26 0.345 0.676 24.485 146.4 913.984 103.5 n/a n/a 1721.053 3442.106
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.36 0.21 n/a n/a n/a n/a n/a n/a 0.0 0.54 n/a n/a n/a 1.11 2.22
Glucose (dextrose) (g) n/a 0.71 1.02 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.73 3.46
Fructose (g) n/a 0.46 1.41 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.88 3.76
Lactose (g) n/a 0.0 0.44 n/a n/a n/a n/a n/a n/a 12.83 0.52 n/a n/a n/a 13.79 27.58
Maltose (g) n/a 0.0 0.44 n/a n/a n/a n/a n/a n/a 0.0 0.34 n/a n/a n/a 0.78 1.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 n/a n/a 3.1 6.2
Water (g) 6.76 32.08 185.31 2.79 694.15 0.11 0.01 0.03 25.54 215.5 83.35 17.31 n/a n/a 1262.95 2525.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.03 1.53 3.53 0.06 0.0 n/a 0.0 0.0 0.23 12.83 1.18 0.03 n/a n/a 19.43 38.86
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 5.4 0.6 2.8 0.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 10.1 20.2
Calcium (mg) 10.224 8.28 97.534 3.516 42.586 16.68 2.363 1.158 2.36 275.72 1635.192 19.5 n/a n/a 2115.112 4230.224
Iron (mg) 0.01 0.08 1.51 1.09 1.42 0.86 0.15 0.08 0.11 0.07 1.54 0.01 n/a n/a 6.93 13.86
Magnesium (mg) 0.852 3.6 43.579 5.157 7.098 2.4 0.275 0.514 3.245 24.4 63.503 2.1 n/a n/a 156.722 313.444
Phosphorus (mg) 10.224 10.44 136.963 25.315 92.269 2.26 0.251 0.458 5.9 222.04 1161.19 18.6 n/a n/a 1685.911 3371.822
Potassium (mg) 10.224 52.56 655.76 25.081 567.812 10.58 1.018 3.336 29.205 348.92 222.259 22.5 n/a n/a 1949.255 3898.51
Sodium (mg) 245.376 1.44 68.481 0.469 1121.429 0.46 0.069 0.117 1.475 97.6 1408.397 11.4 n/a n/a 2956.712 5913.424
Zinc (mg) 0.04 0.06 0.85 0.16 0.5 0.07 0.01 0.0 0.04 0.98 7.05 0.07 n/a n/a 9.83 19.66
Copper (mg) 0.0 0.014 0.104 0.033 0.213 0.008 0.001 0.003 0.003 0.024 0.068 0.003 n/a n/a 0.475 0.95
Manganese (mg) 0.0 0.047 0.436 0.159 0.355 0.163 0.01 0.015 0.035 0.0 0.023 0.0 n/a n/a 1.243 2.486
Selenium (mcg) 0.4 0.2 5.2 7.9 0.0 0.1 0.0 0.0 0.1 9.0 31.5 0.2 n/a n/a 54.6 109.2
Vitamin A, IU (IU) 1064.574 0.72 1292.843 0.0 0.0 123.7 4.75 0.792 0.0 248.88 2272.486 441.0 n/a n/a 5449.745 10899.49
Retinol (mcg) 285.846 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.32 585.131 121.5 n/a n/a 1060.797 2121.594
Vitamin A, RAE (mcg_RAE) 291.384 0.0 64.331 0.0 0.0 6.18 0.238 0.04 0.0 68.32 601.007 123.3 n/a n/a 1154.799 2309.598
Beta Carotene (mcg) 67.308 0.36 749.143 0.0 0.0 n/a 2.83 0.413 0.0 12.2 192.776 21.6 n/a n/a 1046.631 2093.262
Vitamin E (mg) 0.99 0.01 1.62 0.01 0.0 n/a 0.01 0.0 0.0 0.15 0.66 0.32 n/a n/a 3.76 7.52
Vitamin D (IU) 23.856 n/a n/a n/a n/a n/a n/a n/a n/a 97.6 27.215 15.6 n/a n/a 164.271 328.542
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.016 0.0 0.0 0.0 0.0 n/a n/a 0.016 0.032
Lutein + zeaxanthin (mcg) 0.0 1.44 2911.491 4.219 0.0 n/a 1.078 0.543 0.0 0.0 0.0 0.0 n/a n/a 2918.771 5837.542
Tocopherol, beta (mg) 0.0 0.0 0.02 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.04 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.35 0.09 n/a n/a n/a 0.01 n/a 0.02 0.0 n/a n/a n/a 0.48 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.7 185.1 0.0 49.7 0.9 0.1 0.1 0.0 0.0 0.0 0.2 n/a n/a 238.7 477.4
Thiamin (mg) 0.004 0.018 0.145 0.185 0.0 0.0 0.001 0.0 0.003 0.098 0.068 0.006 n/a n/a 0.528 1.056
Riboflavin (mg) 0.013 0.011 0.249 0.115 0.071 0.008 0.001 0.001 0.006 0.439 0.862 0.033 n/a n/a 1.808 3.616
Niacin (mg) 0.017 0.043 1.328 1.383 3.62 0.04 0.006 0.003 0.05 0.268 0.181 0.012 n/a n/a 6.953 13.906
Pantothenic acid (mg) 0.047 0.043 1.183 0.103 0.071 n/a n/a n/a 0.012 0.878 0.93 0.078 n/a n/a 3.345 6.69
Vitamin B-6 (mg) 0.0 0.043 0.374 0.009 0.071 0.035 0.001 0.001 0.015 0.098 0.159 0.009 n/a n/a 0.814 1.628
Folate (mcg) 1.278 6.84 130.737 42.895 0.0 3.6 0.343 0.027 0.295 12.2 40.823 1.2 n/a n/a 240.237 480.474
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.28 0.0 0.0 0.0 0.0 1.07 1.88 0.05 n/a n/a 3.37 6.74
Choline (mg) 8.0 2.2 38.8 2.4 n/a n/a 0.1 0.0 1.5 34.9 37.4 5.0 n/a n/a 130.4 260.8
Folic acid (mcg) 0.0 0.0 0.0 36.098 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 36.098 72.196
Tryptophan (g) 0.004 0.004 0.062 0.03 n/a n/a 0.0 n/a n/a 0.195 0.726 0.009 n/a n/a 1.031 2.062
Threonine (g) 0.017 0.007 0.187 0.066 n/a n/a 0.0 n/a n/a 0.342 2.018 0.027 n/a n/a 2.664 5.328
Isoleucine (g) 0.021 0.004 0.166 0.084 n/a n/a 0.001 n/a n/a 0.415 3.515 0.036 n/a n/a 4.242 8.484
Leucine (g) 0.034 0.011 0.27 0.166 n/a n/a 0.001 n/a n/a 0.659 5.42 0.06 n/a n/a 6.621 13.242
Lysine (g) 0.03 0.014 0.291 0.054 n/a n/a 0.0 n/a n/a 0.342 4.695 0.048 n/a n/a 5.473 10.946
Methionine (g) 0.009 0.0 0.083 0.042 n/a n/a n/a n/a n/a 0.195 1.474 0.015 n/a n/a 1.818 3.636
Cystine (g) 0.004 0.0 0.062 0.052 n/a n/a n/a n/a n/a 0.049 0.295 0.006 n/a n/a 0.468 0.936
Phenylalanine (g) 0.017 0.011 0.249 0.122 n/a n/a n/a n/a n/a 0.366 2.971 0.03 n/a n/a 3.766 7.532
Tyrosine (g) 0.017 0.004 0.104 0.073 n/a n/a n/a n/a n/a 0.366 2.722 0.03 n/a n/a 3.315 6.63
Valine (g) 0.026 0.007 0.27 0.098 n/a n/a 0.001 n/a n/a 0.464 3.765 0.042 n/a n/a 4.672 9.344
Arginine (g) 0.013 0.036 0.394 0.098 n/a n/a n/a n/a n/a 0.195 2.132 0.021 n/a n/a 2.89 5.78
Histidine (g) 0.009 0.004 0.125 0.054 n/a n/a n/a n/a n/a 0.195 1.973 0.018 n/a n/a 2.377 4.754
Alanine (g) 0.013 0.007 0.208 0.077 n/a n/a n/a n/a n/a 0.244 1.588 0.021 n/a n/a 2.157 4.314
Aspartic acid (g) 0.026 0.032 0.685 0.103 n/a n/a n/a n/a n/a 0.586 3.629 0.048 n/a n/a 5.108 10.216
Glutamic acid (g) 0.077 0.094 1.121 0.816 n/a n/a n/a n/a n/a 1.586 13.812 0.129 n/a n/a 17.633 35.266
Glycine (g) 0.009 0.011 0.187 0.087 n/a n/a n/a n/a n/a 0.195 0.975 0.012 n/a n/a 1.475 2.95
Proline (g) 0.034 0.004 0.228 0.281 n/a n/a n/a n/a n/a 0.83 6.373 0.06 n/a n/a 7.81 15.62
Serine (g) 0.021 0.007 0.249 0.122 n/a n/a n/a n/a n/a 0.268 3.311 0.033 n/a n/a 4.012 8.024
Cholesterol (mg) 91.59 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.4 238.135 41.1 n/a n/a 395.225 790.45
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 21.884 0.014 0.083 0.038 0.213 0.046 0.003 0.003 0.0 4.563 47.831 6.909 n/a n/a 81.586 163.172
Phytosterols (mg) n/a 5.4 n/a n/a n/a n/a 0.204 0.244 n/a n/a n/a n/a n/a n/a 5.848 11.696
Monounsaturated Fat (g) 8.955 0.004 0.021 0.021 0.355 0.033 0.001 0.003 0.0 1.976 21.296 3.207 n/a n/a 35.87 71.74
Polyunsaturated (g) 1.295 0.007 0.083 0.096 0.142 0.046 0.001 0.003 0.0 0.488 2.132 0.411 n/a n/a 4.704 9.408