Receta Broccoli Cheese Soup - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		broccoli
18.5g 		chicken bouillon
120.0g 		pepper
0.35g 		half
60.5g 		water
79.0g 		butter
7.1g 		flour
3.91g 		cumin
0.08g 		velveeta cheese
18.9g 		cheddar cheese
9.45g 		Total Per Serving Total for Recipe
Protein (g) 0.52 2.42 0.04 1.79 0.0 0.06 0.4 0.01 3.08 2.35 10.69 64.14
Total Fat (g) 0.07 0.68 0.01 6.96 0.0 5.76 0.04 0.02 4.16 3.13 20.83 124.98
Carbohydrates (g) 1.23 0.46 0.23 2.6 0.0 0.0 2.98 0.04 1.85 0.12 9.51 57.06
Ash (g) 0.16 n/a 0.02 0.41 0.08 0.15 0.02 0.01 1.13 0.37 2.34 14.04
Calories (kcal) 6.291 19.2 0.893 78.65 0.0 50.907 14.22 0.313 57.267 38.084 265.824 1594.944
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.04 0.24
Glucose (dextrose) (g) 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.54
Fructose (g) 0.13 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.78
Lactose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.06 0.36
Maltose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 16.52 115.14 0.04 48.74 78.92 1.13 0.47 0.01 8.66 3.47 273.09 1638.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.31 0.35 0.0 0.1 0.0 0.0 0.01 0.0 1.53 0.05 2.36 14.16
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 4.2
Calcium (mg) 8.697 4.8 1.53 63.525 2.37 1.704 0.586 0.776 88.074 68.135 240.195 1441.17
Iron (mg) 0.14 0.25 0.1 0.04 0.0 0.0 0.18 0.06 0.03 0.06 0.87 5.22
Magnesium (mg) 3.886 1.2 0.679 6.05 0.79 0.142 0.859 0.305 n/a 2.646 16.557 99.342
Phosphorus (mg) 12.212 36.0 0.606 57.475 0.0 1.704 4.219 0.416 163.107 48.384 324.123 1944.738
Potassium (mg) 58.471 103.2 4.407 78.65 0.0 1.704 4.18 1.49 63.315 9.261 324.677 1948.062
Sodium (mg) 6.106 381.6 0.154 24.805 3.16 40.896 0.078 0.14 283.311 58.685 798.935 4793.61
Zinc (mg) 0.08 0.12 0.0 0.31 0.01 0.01 0.03 0.0 0.35 0.29 1.2 7.2
Copper (mg) 0.009 0.06 0.004 0.006 0.008 0.0 0.005 0.001 n/a 0.003 0.096 0.576
Manganese (mg) 0.039 n/a 0.02 0.0 0.0 0.0 0.027 0.003 n/a 0.001 0.089 0.534
Selenium (mcg) 0.5 0.0 0.0 1.1 0.0 0.1 1.3 0.0 n/a 1.3 4.3 25.8
Vitamin A, IU (IU) 115.276 n/a 1.047 214.17 0.0 177.429 0.0 1.058 209.223 94.689 812.892 4877.352
Retinol (mcg) 0.0 0.0 0.0 57.475 0.0 47.641 0.0 0.0 n/a 24.381 129.497 776.982
Vitamin A, RAE (mcg_RAE) 5.736 0.0 0.053 58.685 0.0 48.564 0.0 0.053 n/a 25.043 138.133 828.798
Beta Carotene (mcg) 66.797 0.0 0.546 13.31 0.0 11.218 0.0 0.635 n/a 8.033 100.539 603.234
Vitamin E (mg) 0.14 0.02 0.0 0.2 0.0 0.16 0.0 0.0 n/a 0.03 0.57 3.42
Vitamin D (IU) n/a n/a n/a n/a 0.0 3.976 n/a n/a n/a 1.134 5.11 30.66
Lycopene (mcg) 0.0 0.0 0.021 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 259.602 0.0 0.718 0.0 0.0 0.0 0.703 0.373 n/a 0.0 261.396 1568.376
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.02 n/a n/a 0.0 0.01 n/a n/a 0.0 0.06 0.36
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 16.5 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 17.2 103.2
Thiamin (mg) 0.013 0.0 0.0 0.024 0.0 0.001 0.031 0.001 n/a 0.003 0.072 0.432
Riboflavin (mg) 0.022 0.036 0.001 0.091 0.0 0.002 0.019 0.0 0.066 0.036 0.273 1.638
Niacin (mg) 0.118 1.644 0.004 0.048 0.0 0.003 0.23 0.004 n/a 0.008 2.06 12.36
Pantothenic acid (mg) 0.105 n/a n/a 0.175 0.0 0.008 0.017 n/a n/a 0.039 0.345 2.07
Vitamin B-6 (mg) 0.033 0.012 0.001 0.024 0.0 0.0 0.002 0.0 n/a 0.007 0.079 0.474
Folate (mcg) 11.657 2.4 0.035 1.815 0.0 0.213 7.149 0.008 n/a 1.701 24.979 149.874
Vitamin B-12 (mcg) 0.0 0.12 0.0 0.2 0.0 0.01 0.0 0.0 n/a 0.08 0.41 2.46
Choline (mg) 3.5 5.6 0.0 11.3 0.0 1.3 0.4 0.0 n/a 1.6 23.8 142.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.016 0.0 n/a 0.0 6.016 36.096
Tryptophan (g) 0.006 n/a n/a 0.024 n/a 0.001 0.005 n/a n/a 0.03 0.066 0.396
Threonine (g) 0.017 n/a n/a 0.079 n/a 0.003 0.011 n/a n/a 0.084 0.193 1.158
Isoleucine (g) 0.015 n/a n/a 0.109 n/a 0.004 0.014 n/a n/a 0.146 0.288 1.728
Leucine (g) 0.024 n/a n/a 0.175 n/a 0.006 0.028 n/a n/a 0.226 0.459 2.754
Lysine (g) 0.026 n/a n/a 0.145 n/a 0.005 0.009 n/a n/a 0.196 0.381 2.286
Methionine (g) 0.007 n/a n/a 0.042 n/a 0.001 0.007 n/a n/a 0.061 0.12 0.72
Cystine (g) 0.006 n/a n/a 0.018 n/a 0.001 0.009 n/a n/a 0.012 0.045 0.27
Phenylalanine (g) 0.022 n/a n/a 0.085 n/a 0.003 0.02 n/a n/a 0.124 0.254 1.524
Tyrosine (g) 0.009 n/a n/a 0.085 n/a 0.003 0.012 n/a n/a 0.113 0.222 1.332
Valine (g) 0.024 n/a n/a 0.121 n/a 0.004 0.016 n/a n/a 0.157 0.323 1.938
Arginine (g) 0.035 n/a n/a 0.067 n/a 0.002 0.016 n/a n/a 0.089 0.209 1.254
Histidine (g) 0.011 n/a n/a 0.048 n/a 0.001 0.009 n/a n/a 0.082 0.152 0.912
Alanine (g) 0.019 n/a n/a 0.061 n/a 0.002 0.013 n/a n/a 0.066 0.16 0.96
Aspartic acid (g) 0.061 n/a n/a 0.139 n/a 0.004 0.017 n/a n/a 0.151 0.373 2.238
Glutamic acid (g) 0.1 n/a n/a 0.375 n/a 0.013 0.136 n/a n/a 0.576 1.199 7.194
Glycine (g) 0.017 n/a n/a 0.036 n/a 0.001 0.014 n/a n/a 0.041 0.109 0.654
Proline (g) 0.02 n/a n/a 0.175 n/a 0.006 0.047 n/a n/a 0.266 0.514 3.084
Serine (g) 0.022 n/a n/a 0.097 n/a 0.004 0.02 n/a n/a 0.138 0.281 1.686
Cholesterol (mg) 0.0 0.0 0.0 22.385 0.0 15.265 0.0 0.0 15.12 9.923 62.693 376.158
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.192 0.003 4.332 0.0 3.647 0.006 0.001 2.722 1.993 12.904 77.424
Phytosterols (mg) n/a n/a 0.322 n/a n/a n/a n/a 0.057 n/a n/a 0.379 2.274
Monounsaturated Fat (g) 0.002 0.288 0.004 2.009 0.0 1.492 0.004 0.012 n/a 0.887 4.697 28.182
Polyunsaturated (g) 0.007 0.132 0.004 0.26 0.0 0.216 0.016 0.003 n/a 0.089 0.727 4.362