Receta Broccoli Cheese Soup - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		chicken bouillon
120.0g 		water
118.5g 		celery
11.24g 		onion
16.88g 		potatoes
35.16g 		carrots
14.24g 		broccoli
34.59g 		cream of chicken soup
76.25g 		velveeta cheese
56.7g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.0 0.08 0.19 0.71 0.13 0.98 1.81 9.24 15.56 124.48
Total Fat (g) 0.68 0.0 0.02 0.02 0.03 0.03 0.13 4.4 12.47 17.79 142.32
Carbohydrates (g) 0.46 0.0 0.33 1.58 6.14 1.36 2.3 5.46 5.56 23.18 185.44
Ash (g) n/a 0.12 0.08 0.06 0.38 0.14 0.3 1.49 3.4 5.97 47.76
Calories (kcal) 19.2 0.0 1.798 6.75 27.07 5.838 11.759 68.625 171.797 312.838 2502.704
Starch (g) n/a n/a 0.0 0.0 5.43 0.2 0.0 n/a n/a 5.63 45.04
Sucrose (g) n/a n/a 0.01 0.17 0.06 0.51 0.03 n/a n/a 0.78 6.24
Glucose (dextrose) (g) n/a n/a 0.06 0.33 0.12 0.08 0.17 n/a n/a 0.76 6.08
Fructose (g) n/a n/a 0.06 0.22 0.09 0.08 0.24 n/a n/a 0.68 5.44
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.07 n/a n/a 0.07 0.56
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.07 n/a n/a 0.07 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 115.14 118.38 10.72 15.04 27.89 12.57 30.89 63.1 25.97 419.7 3357.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.35 0.0 0.21 0.72 0.27 0.67 0.59 0.41 4.59 7.81 62.48
Galactose (g) n/a n/a 0.07 0.0 0.0 0.0 0.0 n/a n/a 0.07 0.56
Dietary Fiber (g) 0.0 0.0 0.2 0.3 0.8 0.4 0.9 0.0 0.0 2.5 20.0
Calcium (mg) 4.8 3.555 4.495 3.881 4.219 4.699 16.256 10.675 264.216 316.795 2534.36
Iron (mg) 0.25 0.0 0.02 0.04 0.27 0.04 0.25 0.81 0.1 1.79 14.32
Magnesium (mg) 1.2 1.185 1.236 1.688 8.086 1.709 7.263 3.05 n/a 25.416 203.328
Phosphorus (mg) 36.0 0.0 2.697 4.894 20.039 4.984 22.827 23.638 489.31 604.388 4835.104
Potassium (mg) 103.2 0.0 29.214 24.638 148.008 45.568 109.293 37.363 189.941 687.223 5497.784
Sodium (mg) 381.6 4.74 8.989 0.675 2.109 9.826 11.413 499.438 849.914 1768.704 14149.632
Zinc (mg) 0.12 0.01 0.01 0.03 0.1 0.03 0.14 0.22 1.04 1.72 13.76
Copper (mg) 0.06 0.012 0.004 0.007 0.039 0.007 0.017 0.099 n/a 0.245 1.96
Manganese (mg) n/a 0.0 0.011 0.022 0.053 0.02 0.073 0.053 n/a 0.232 1.856
Selenium (mcg) 0.0 0.0 0.0 0.1 0.1 0.0 0.9 1.4 n/a 2.6 20.8
Vitamin A, IU (IU) n/a 0.0 50.451 0.338 0.703 2378.934 215.472 138.775 627.655 3412.328 27298.624
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.263 n/a 31.263 250.104
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.472 0.0 0.0 118.904 10.722 32.788 n/a 164.885 1319.08
Beta Carotene (mcg) 0.0 0.0 30.338 0.169 0.352 1179.784 124.856 21.35 n/a 1356.849 10854.792
Vitamin E (mg) 0.02 0.0 0.03 0.0 0.0 0.09 0.27 0.41 n/a 0.84 6.72
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.142 0.0 0.0 n/a 0.142 1.136
Lutein + zeaxanthin (mcg) 0.0 0.0 31.799 0.675 2.813 36.454 485.245 0.763 n/a 557.748 4461.984
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.0 0.06 n/a n/a 0.06 0.48
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 1.2 6.9 0.8 30.9 0.1 0.1 40.4 323.2
Thiamin (mg) 0.0 0.0 0.002 0.008 0.028 0.01 0.024 0.008 n/a 0.081 0.648
Riboflavin (mg) 0.036 0.0 0.007 0.005 0.011 0.009 0.042 0.038 0.198 0.345 2.76
Niacin (mg) 1.644 0.0 0.036 0.02 0.369 0.14 0.221 0.297 n/a 2.728 21.824
Pantothenic acid (mg) n/a 0.0 0.028 0.02 0.105 0.038 0.197 0.145 n/a 0.534 4.272
Vitamin B-6 (mg) 0.012 0.0 0.008 0.02 0.105 0.02 0.062 0.0 n/a 0.228 1.824
Folate (mcg) 2.4 0.0 4.045 3.206 5.625 2.706 21.789 1.525 n/a 41.296 330.368
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.12 0.96
Choline (mg) 5.6 0.0 0.7 1.0 4.3 1.3 6.5 7.9 n/a 27.2 217.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.002 0.011 0.001 0.01 0.023 n/a 0.048 0.384
Threonine (g) n/a n/a 0.002 0.003 0.028 0.027 0.031 0.076 n/a 0.168 1.344
Isoleucine (g) n/a n/a 0.002 0.002 0.028 0.011 0.028 0.107 n/a 0.178 1.424
Leucine (g) n/a n/a 0.003 0.005 0.042 0.014 0.045 0.16 n/a 0.27 2.16
Lysine (g) n/a n/a 0.003 0.007 0.046 0.014 0.048 0.13 n/a 0.248 1.984
Methionine (g) n/a n/a 0.001 0.0 0.011 0.003 0.014 0.046 n/a 0.074 0.592
Cystine (g) n/a n/a 0.0 0.0 0.011 0.011 0.01 0.031 n/a 0.063 0.504
Phenylalanine (g) n/a n/a 0.002 0.005 0.032 0.009 0.042 0.092 n/a 0.18 1.44
Tyrosine (g) n/a n/a 0.001 0.002 0.028 0.006 0.017 0.069 n/a 0.123 0.984
Valine (g) n/a n/a 0.003 0.003 0.042 0.01 0.045 0.107 n/a 0.211 1.688
Arginine (g) n/a n/a 0.002 0.017 0.035 0.013 0.066 0.099 n/a 0.232 1.856
Histidine (g) n/a n/a 0.001 0.002 0.018 0.006 0.021 0.053 n/a 0.1 0.8
Alanine (g) n/a n/a 0.002 0.003 0.021 0.016 0.035 0.092 n/a 0.168 1.344
Aspartic acid (g) n/a n/a 0.013 0.015 0.179 0.027 0.114 0.145 n/a 0.494 3.952
Glutamic acid (g) n/a n/a 0.01 0.044 0.123 0.053 0.187 0.473 n/a 0.889 7.112
Glycine (g) n/a n/a 0.002 0.005 0.021 0.007 0.031 0.084 n/a 0.151 1.208
Proline (g) n/a n/a 0.002 0.002 0.025 0.007 0.038 0.16 n/a 0.234 1.872
Serine (g) n/a n/a 0.002 0.003 0.032 0.007 0.042 0.092 n/a 0.177 1.416
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 45.359 51.459 411.672
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.192 0.0 0.004 0.007 0.011 0.006 0.014 1.22 8.165 9.618 76.944
Phytosterols (mg) n/a n/a 0.674 2.531 1.758 n/a n/a n/a n/a 4.963 39.704
Monounsaturated Fat (g) 0.288 0.0 0.003 0.002 0.0 0.001 0.003 1.563 n/a 1.861 14.888
Polyunsaturated (g) 0.132 0.0 0.009 0.003 0.014 0.017 0.014 0.801 n/a 0.99 7.92